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本帖最后由 寒月 于 2012-4-17 10:24 编辑
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; v4 e' `3 g" s8 BIt sounds like early stage of engorgement. I had it too, it was painful. Basically it is because of blocked ducts, so 0 H6 H( v, e* m: S9 b% c+ t* H
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2. Try massage on the spot a lot, especially when you have hot shower.
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3. you can use the NUK heat/cool pad, it helped me a lot. Sorry I have passed mine to another new mom. You can get it from Babys R Us.
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4. Pump out left over milk every time after nursing. This is hard, very time-consuming. But it is very effective and it helps with your milk flow later.
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Good Luck!
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