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本帖最后由 寒月 于 2012-4-17 10:24 编辑 - D+ m, A' g& |5 f5 y
) D7 \ [' u' F5 T1 g3 @It sounds like early stage of engorgement. I had it too, it was painful. Basically it is because of blocked ducts, so $ E( y! u2 D0 c B, s
, N8 i8 V+ V3 }1 _# r1. you need to keep on breastfeeding, your baby`s sucking on it is the best solution.8 h2 H' d$ R7 d6 @' y& |, e, R
: a+ u6 h: w$ A3 F, P# m) y2. Try massage on the spot a lot, especially when you have hot shower.
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9 ~ f! Z& p/ N3 q9 O) v3. you can use the NUK heat/cool pad, it helped me a lot. Sorry I have passed mine to another new mom. You can get it from Babys R Us.
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4. Pump out left over milk every time after nursing. This is hard, very time-consuming. But it is very effective and it helps with your milk flow later.; l4 H3 T: s7 G% W
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Good Luck!- a( e0 I& ?5 D+ {; e* S
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