 鲜花( 0)  鸡蛋( 0)
|
本帖最后由 camera_111 于 2012-4-6 19:31 编辑 9 g0 b. Z. ]7 F, w
$ ~1 _! S) R2 nHeading to Edmonton Canadian Derby Half marathon this August,
9 J% X# u4 h \5 b& i) D: kjust wondering if there is any marathon runner around here doing training too?
* k2 J4 u- i4 h+ C8 C
5 `. Q- H z. H9 ?If you are doing mileage around 30 to 35 km per week, we could be good training partners. 4 W) |! }& Z% M5 p) u! [
' ~! I/ c% \4 E: e5 q, S
By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, 6 y9 V' j W$ ]4 H
targeting half marathon at 1:40:00 (first timer);" a) U( l) o1 I' b5 N
5 Y" O; h/ M T" u1 W) L
Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
' M+ M/ T- |. m5 G2 nNot ideal if you are way too faster or too slower than I am:! C$ P3 Y$ ^* {3 y+ _% ~) \
/ f. w4 v) ^4 E- Z1 V# K' e; {+ ~Together we can do
2 h# h0 | Z, g/ K1 J1. long runs;( A( e6 E5 j: v, e
2. speed work;
5 o& ]$ I" j; ^8 s" ~0 R3. general strength;9 ~7 n6 Y7 ?2 L. P4 X0 V% W- K0 f
4. Plus we can discuss nutrition plan as well;0 c& @6 X0 h6 R, ?9 t+ ^) N, n& h
9 O9 L9 \/ f! Y+ h
reply if U are interested, and I'd assume you are a serious runner./ f* M9 Y, g* d# R/ h
! J8 s h9 Y# b* F' i8 m( Q1 Q V% P6 ~9 n
, |% ~$ i0 O5 l3 C$ Y* [
|
|