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Any marathon runner around here?

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发表于 2012-4-6 18:07 | 显示全部楼层 |阅读模式
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本帖最后由 camera_111 于 2012-4-6 19:31 编辑 / @& S2 }& G6 L6 D7 U% J! T9 q
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Heading to Edmonton Canadian Derby Half marathon this August,
3 t9 c- z  \6 X( e! g3 m, `$ N' yjust wondering if there is any marathon runner around here doing training too?
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( Q- T- R7 V4 b* w+ eIf you are doing mileage around 30 to 35 km per week, we could be good training partners. 0 y  ]1 i( y( d, m; R  S' a6 x1 D

) h$ ~. p& m' Y9 c* A/ h. M: V0 t  ?By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
1 v( M& \! s6 [9 s& o. rtargeting half marathon at 1:40:00 (first timer);
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0 E! b0 }! m; y+ zLooking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
: w$ d3 i" r" KNot ideal if you are way too faster or too slower than I am:" |: i: q" `. ~
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Together we can do
4 D# E& d6 k0 F" `1 e5 f1 r1. long runs;. V1 h& Q' d: P' ?/ d* C9 h
2. speed work;
. A9 K* E3 v. N4 r% e5 `2 ^3. general strength;
& Y8 ^) u( O' `; d7 `% [4. Plus we can discuss nutrition plan as well;: r& G; n% c# Z  D1 X/ k4 D

4 k9 F% m) F# s9 M4 u8 treply if U are interested, and I'd assume you are a serious runner.
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发表于 2012-4-22 21:45 | 显示全部楼层
支持
" z' S3 m  o% |0 i但不参与
: R' a, @( s: {4 J) _1 j; ^" G6 \爱好
7 ^  d2 s. t4 h. }8 [" ]2 N0 J但不专业
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