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本帖最后由 camera_111 于 2012-4-6 19:31 编辑 3 L! N, B N6 F1 M3 M3 X" y x
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Heading to Edmonton Canadian Derby Half marathon this August,
4 B N% M( m$ S$ Q; Cjust wondering if there is any marathon runner around here doing training too?
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, D, o$ M& Q: ~If you are doing mileage around 30 to 35 km per week, we could be good training partners.
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- K. p+ n9 i9 VBy the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, 2 m7 z+ z' D& |8 I9 G5 L
targeting half marathon at 1:40:00 (first timer);& r W; o# A5 f O2 I. F
' }8 l4 a1 _4 [* DLooking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
/ U: i! D% F/ f8 `+ RNot ideal if you are way too faster or too slower than I am:) p) B' Y8 t! h+ G
" q* r5 z% T) [# U9 GTogether we can do5 [$ a4 m6 n* _8 u- }
1. long runs;
8 c' P% m( ?) m2. speed work;
/ f% v) i) L) G9 W: B3. general strength;% O$ l1 u; {# S
4. Plus we can discuss nutrition plan as well;
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7 j$ z% b$ p# s$ F! F0 Greply if U are interested, and I'd assume you are a serious runner.
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