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本帖最后由 camera_111 于 2012-4-6 19:31 编辑
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6 x' n( ]8 X$ u) Z+ ~3 d- UHeading to Edmonton Canadian Derby Half marathon this August, 3 @( v$ d& s* \" V
just wondering if there is any marathon runner around here doing training too?
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$ e _$ g7 H4 AIf you are doing mileage around 30 to 35 km per week, we could be good training partners. # Q2 `& n9 H) x$ c, u- p: O7 P8 i
2 K# ?" E/ g+ T, I8 S5 {, \$ uBy the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
, |+ Q0 T; q# ]( f- }, Q4 Qtargeting half marathon at 1:40:00 (first timer);
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Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower./ m" K: M* z& J# u- p) e$ w/ k
Not ideal if you are way too faster or too slower than I am:0 T* C% E( | } S+ q. b
) r' G# c( v: k; ?4 \Together we can do6 X0 G0 c! n2 G' D0 V
1. long runs;* x! w& O6 p; w) t
2. speed work;! a- ^7 y( Y' J+ s
3. general strength;
6 e4 a! D4 j, E& X5 y! V& a4. Plus we can discuss nutrition plan as well;8 ]7 @8 O* p" Z5 x: R* n2 K
" k7 N' a* p+ E; ureply if U are interested, and I'd assume you are a serious runner.
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狗仔卡
发表于 2012-4-6 18:07
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