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本帖最后由 camera_111 于 2012-4-6 19:31 编辑 ( k" G2 v8 `) g0 m3 e
# z0 E( W" k! }& B7 LHeading to Edmonton Canadian Derby Half marathon this August, 4 o: n" t+ x- y* m7 W" Z, i
just wondering if there is any marathon runner around here doing training too? . N* A! R) Q2 a* b- }+ q0 _
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If you are doing mileage around 30 to 35 km per week, we could be good training partners.
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By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, 3 q0 j9 q( @- g+ u6 g. {
targeting half marathon at 1:40:00 (first timer);
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8 V- h8 c+ [9 b. w1 S0 _7 hLooking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
5 a( @3 z0 p- T% d8 o' vNot ideal if you are way too faster or too slower than I am:$ Q# h( \0 [( ]9 P' m
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Together we can do, @- e N/ T% P) K8 r
1. long runs;' x2 w8 @1 |( e7 |4 `7 _
2. speed work;8 X! ?* L9 p' H7 R1 {$ [% t7 H
3. general strength;( F4 N, A# c1 H9 o0 P" Q
4. Plus we can discuss nutrition plan as well;3 P1 P" s4 Q' d0 x o5 v
# w$ g, {* V# J- p rreply if U are interested, and I'd assume you are a serious runner.
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