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本帖最后由 camera_111 于 2012-4-6 19:31 编辑
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Heading to Edmonton Canadian Derby Half marathon this August,
8 {/ T; N$ @) ?) Q! ]! _- ujust wondering if there is any marathon runner around here doing training too? 7 ~4 \6 [ L1 e3 _8 B9 a4 T; |) W, F
% R# f' b$ \, a1 \5 V) s4 t$ f! ?If you are doing mileage around 30 to 35 km per week, we could be good training partners.
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" t# Z+ W! ~" S8 J8 E3 CBy the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
7 y. _- d% K# l, b7 q9 Btargeting half marathon at 1:40:00 (first timer);
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Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.% T; i0 x& J! U4 U0 y3 @ i! b2 k
Not ideal if you are way too faster or too slower than I am:
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Together we can do
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0 O: E0 u6 j& [, {" |2. speed work;# H6 a, w: T6 r9 M+ d8 Y6 |
3. general strength;+ N0 ~. `; F# W' m+ J1 ?8 i( I; \; D
4. Plus we can discuss nutrition plan as well;
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' P* ?/ X) R9 }9 x, \ D3 x8 H& |reply if U are interested, and I'd assume you are a serious runner.: T. y5 h1 F; f7 G: |: `3 S
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