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本帖最后由 camera_111 于 2012-4-6 19:31 编辑 2 A* w8 ]+ u' y
5 _. {5 l" N! x& lHeading to Edmonton Canadian Derby Half marathon this August, r' Y1 o# h1 ^3 j! Z: c V" F
just wondering if there is any marathon runner around here doing training too?
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' I+ {4 f0 S- Z* p; N& ^If you are doing mileage around 30 to 35 km per week, we could be good training partners. C' [: ]' |; T
0 g4 ^" e/ s9 E2 K( DBy the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
8 s4 g( W5 F8 t( Q/ T# R/ m3 r! Y# Otargeting half marathon at 1:40:00 (first timer);: t0 u$ t! H* T3 o4 b; x5 `
4 U2 Q3 u2 d! V9 wLooking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower." i' W+ n& ?2 K/ I) _0 L
Not ideal if you are way too faster or too slower than I am:
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Together we can do6 l5 O! H: D& s9 b
1. long runs;2 @- w4 U: y. \+ \4 C9 P
2. speed work;" F5 L/ t. K8 _/ ?+ C: f
3. general strength;
; A7 X6 i* R! e3 K4 X+ ]4. Plus we can discuss nutrition plan as well;! ^; P% O" @" k" _- I
$ F; X3 p/ {2 j0 d% Q, t9 X. Lreply if U are interested, and I'd assume you are a serious runner.$ f+ Q' J3 f- t' Z9 v
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