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本帖最后由 camera_111 于 2012-4-6 19:31 编辑
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Heading to Edmonton Canadian Derby Half marathon this August,
8 `1 ^$ [3 R- ~just wondering if there is any marathon runner around here doing training too? ! }( g3 o2 D2 D5 ~! ]0 c
2 R; T& y# Z N- {6 P7 u6 m- ^If you are doing mileage around 30 to 35 km per week, we could be good training partners.
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By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, + f, S$ a' b8 w" `
targeting half marathon at 1:40:00 (first timer);( \0 }7 W4 L/ L: n2 x
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Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
- g' Q# K7 {2 E. DNot ideal if you are way too faster or too slower than I am:8 U& N# X5 Z% O
- G* ]7 M% G2 |Together we can do! ~% j5 c" |' y# Y$ _% \% V, Y6 s
1. long runs;2 L" o9 j. D9 G! d% F% K* A
2. speed work;
, o9 A3 E- d9 g+ p, R3. general strength;
4 r; T4 v ~. t4. Plus we can discuss nutrition plan as well;+ b9 ?: X6 K3 q# G/ U/ @
9 V% L) E% P, s% _ E2 ereply if U are interested, and I'd assume you are a serious runner.
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