 鲜花( 43)  鸡蛋( 0)
|
不知道JMM是不是和我以前一样也从来不买鸡胸肉
* O9 ]$ n5 D+ D# H特别是看老外买得个开心, 觉得她们挺傻的,那肉沙沙的, 不如鸡腿鸡翅好吃,: K+ m1 r0 Q% i& ]
还来得个贵, 我以前一般都是买鸡胸丝来炒宫爆鸡丁
\' S1 R( G# G4 k" _ Z8 y7 p; p8 ?直道我吃了这道"FETA CHEESE WITH CHICKEN BREST"
' t0 k& [1 T; j8 @. a' ?! B* O强烈推荐, 肉质又嫩又有汁, 做法简单, . p( Y4 Y) y2 g7 @! X$ j
还总算是吃上了混充很有营养的鸡胸
! s1 j, A U g7 w6 I4 @2 c- ~4 k& j8 u6 A5 ?7 R: V' f( V3 ~
直接把做法贴过来:
+ t5 S* {4 ~+ g2 D' ^# vIngredients:
3 F' E1 M* W7 Z) t8 tablespoons olive oil
+ d3 F( |6 _0 G* M. g1 y8 h2 teaspoons lemon juice
# k6 i8 b {" |. X+ h' s2 a7 o4 cloves crushed garlic
, _ E& O7 p8 ~1 tablespoon dried oregano
' ~* t" s) O: W( F0 ?' Dsalt and pepper to taste
. I& `1 t7 i. C4 skinless, boneless chicken breasts
, s. n" N7 U- S$ H/ |6 M" M4 slices feta cheese# B6 S/ a8 ~0 W, H3 [5 U
4 slices bacon, fried and drained( \& g) D0 b: ?) b
% x$ a: K/ j _5 GDirections:! V% w4 g3 B7 D# M2 |
1.Preheat oven to 350 degrees F (175 degrees C).
& K& Q6 s% D2 ?1 B' i$ c8 Z, ?2.In a small bowl combine the oil, lemon juice, garlic, oregano, salt and pepper. Mix together. Place chicken in a 9x13 inch baking dish and pour oil mixture over chicken. : U0 U1 G2 m1 d& h
3.Stuff each chicken breast with 1 slice feta cheese and 1 slice bacon. Secure open sides with toothpicks. : W1 ^% V- O9 \5 x8 `* w
4.Bake uncovered at 350 degrees F (175 degrees C) for 30 to 35 minutes. 3 @# D3 F0 q& O: w- W
5 J, @6 Q( p1 ]: M
下面是我自己做过的照片,没放培根 |
|