 鲜花( 43)  鸡蛋( 0)
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不知道JMM是不是和我以前一样也从来不买鸡胸肉
& \% C! Q! v! G! C特别是看老外买得个开心, 觉得她们挺傻的,那肉沙沙的, 不如鸡腿鸡翅好吃,+ W% @4 k- D1 p
还来得个贵, 我以前一般都是买鸡胸丝来炒宫爆鸡丁/ V9 X. D; z" t- b, p3 j0 d$ c' a; ]
直道我吃了这道"FETA CHEESE WITH CHICKEN BREST"" d n; Q8 E6 U# ` f9 C0 v8 s2 [% e. u- s- i
强烈推荐, 肉质又嫩又有汁, 做法简单,
8 o1 g |# p. K3 g还总算是吃上了混充很有营养的鸡胸
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直接把做法贴过来:
" _5 t# }! g) J) A& q/ S# R/ ?/ QIngredients:$ @% u# V1 M: v+ e0 E/ Y
8 tablespoons olive oil1 M9 {, f8 I8 Y7 m3 {* o( F
2 teaspoons lemon juice9 ?' y" F; q0 ]4 N5 b
4 cloves crushed garlic
, C X v( l& V# y* k3 M' q' x" W1 tablespoon dried oregano
) P |! P/ r; w. B" \salt and pepper to taste) S! s) _6 M7 s. i8 [, d
4 skinless, boneless chicken breasts2 } C: ` P# {& a0 v: q. h) v
4 slices feta cheese1 ]" }! N4 a3 p
4 slices bacon, fried and drained
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+ O" r: Z/ u/ I/ u6 @8 Z! ^1 SDirections:
' V; G& a! V6 C* y a, j1.Preheat oven to 350 degrees F (175 degrees C).
' m* K+ b& W; C& g, x- M( c1 k2.In a small bowl combine the oil, lemon juice, garlic, oregano, salt and pepper. Mix together. Place chicken in a 9x13 inch baking dish and pour oil mixture over chicken. ' @8 s" Z2 T" h6 Z+ `6 l8 n
3.Stuff each chicken breast with 1 slice feta cheese and 1 slice bacon. Secure open sides with toothpicks.
" W a* W; M: f# b4.Bake uncovered at 350 degrees F (175 degrees C) for 30 to 35 minutes.
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下面是我自己做过的照片,没放培根 |
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