 鲜花( 43)  鸡蛋( 0)
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不知道JMM是不是和我以前一样也从来不买鸡胸肉' Z$ D. z& T- R" y' T/ @2 b
特别是看老外买得个开心, 觉得她们挺傻的,那肉沙沙的, 不如鸡腿鸡翅好吃,, T* [$ R6 p8 w$ D
还来得个贵, 我以前一般都是买鸡胸丝来炒宫爆鸡丁
/ s& i6 B" ^9 o8 I5 h直道我吃了这道"FETA CHEESE WITH CHICKEN BREST"
4 B4 z( f/ Q. d: a强烈推荐, 肉质又嫩又有汁, 做法简单, ' C5 s+ ~# i5 ~
还总算是吃上了混充很有营养的鸡胸
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直接把做法贴过来:0 |# b. ^% ?4 |2 g" |- ^0 j( e
Ingredients:$ b5 E$ [! ?- r0 y, Z
8 tablespoons olive oil5 X. ^6 c1 B |) b- W- [ g# L5 b
2 teaspoons lemon juice
! E: l( O9 S/ s* r5 v/ ^- D4 cloves crushed garlic" R3 |* x$ @! @/ w$ }( {& E
1 tablespoon dried oregano
- `% i6 Z- o) zsalt and pepper to taste
+ l, L, B8 G `& m& J; O" I4 skinless, boneless chicken breasts
+ q" A' n' V/ K; k4 slices feta cheese
# V1 k! A9 c( d% [! H6 A7 d4 slices bacon, fried and drained& F1 \ \7 `- Q0 {
* H/ J3 h* a# [% I% tDirections:' ~8 k& j8 b$ ^7 M# @; `' ?$ z2 \
1.Preheat oven to 350 degrees F (175 degrees C). $ p- J7 Y: y2 C: d4 a
2.In a small bowl combine the oil, lemon juice, garlic, oregano, salt and pepper. Mix together. Place chicken in a 9x13 inch baking dish and pour oil mixture over chicken. 5 `1 t+ s( U8 M) w' g: G- f; Z
3.Stuff each chicken breast with 1 slice feta cheese and 1 slice bacon. Secure open sides with toothpicks. ]# U F$ E) x* _: S: M9 O3 E
4.Bake uncovered at 350 degrees F (175 degrees C) for 30 to 35 minutes. % ?* ~; I( ` Z, R; F8 r V/ q
+ p! m; e3 f {# v( T6 S下面是我自己做过的照片,没放培根 |
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