 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this
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提问：我听说有氧运动可以延长生命，这是真的吗？; C7 P% c4 w0 h% K) i5 ^) K
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A: Your heart is only good for so many beats, and that's it... don't : ?3 F( A, Z3 |
waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
, U4 N% `. g1 P) r回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
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* Y$ J$ \* g" I+ N6 W# b3 T0 b' CQ: Should I cut down on meat and eat more fruits and vegetables? ) n9 c$ C4 `" N
问：我是不是应该少吃点肉，多吃点水果和蔬菜？
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& h7 X5 X1 S! N( m5 C- yA: You must grasp logistical efficiencies. What does a cow eat? Hay
/ Y: M1 l4 K5 Eand corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
1 `5 J5 Q c/ m/ Z9 B# sEat chicken. Beef is also a good source of field grass (green leafy
0 y( q, s+ c% H: {9 Qvegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. " B; }2 l" M) \& B
答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取
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/ x3 Q4 m4 A: T2 SQ: Should I reduce my alcohol intake?
4 F R4 ^2 Y" y- [1 C6 ^问：我是不是应该少喝点酒？
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( u f6 G* D4 i* z. _1 bA: No, not at all. Wine is made from fruit. Brandy is distilled wine, that # H: V9 L0 B# e4 `
means they take the water out of the fruity bit so you get even
% ^) B! h6 G: X: P1 Y( M' qmore of the goodness that way. Beer is also made out of grain. Bottoms Up!
# C' e' Z' ?! }. F8 F1 ~答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
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Q: How can I calculate my body/fat ratio?
+ ?# Z1 \/ F2 V9 G问：我怎么计算我的身体/脂肪比例？
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( s: V! |! I1 o# f: DA: Well, if you have a body and you have fat, your ratio is one to $ @, o8 _: \% `3 o; f" N
one. If you have two bodies, your ratio is two to one, etc.
' l% g! ~% v: ?+ n4 O答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。
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* Y% n9 T8 b0 T# L! p4 F* FQ: What are some of the advantages of participating in a regular 0 f# A) X( g0 R$ f* D9 t$ ]
exercise program?
( T, J$ o0 F1 q! H* p4 Q问：参加普通的锻炼计划有什么好处？. E4 \( N7 r; e/ @0 F- ]+ o
t( J# J# c) s! mA: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
8 u- G: `# Z/ U3 H; K* V答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！
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Q: Aren't fried foods bad for you?
' `. O& ]0 U) P% ~+ K; @问：油炸食品对人有害吗？
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1 |; Z+ T/ h7 }- v; M# u$ ]A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable
# `2 ]' z5 C5 x; woil. In fact, they're permeated in it. How could getting more vegetables be bad for you? % Q8 O. w) b v. J
答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
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Q: Will sit-ups help prevent me from getting a little soft around
! }* C: n, H- s$ Xthe middle?
; u4 b% j# a. W/ t6 Y问：仰卧起坐是不是能够杜绝腰部长肥肉？
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A: Definitely not! When you exercise a muscle, it gets bigger. You * U0 w1 M; t9 K- l1 w
should only be doing sit-ups if you want a bigger stomach. 4 F, r% W( I4 d) |0 I
答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了$ P* ?1 }5 y$ P7 U, z5 W
7 R' i7 l2 M$ y2 r6 {Q: Is chocolate bad for me? ; x) j& n# y$ j/ ~, u* W
问：巧克力对我有害吗？
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! |4 p; ?7 @/ q2 RA: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's % r. Q$ a+ P1 y# [5 x* y1 C
the best feel-good food around!
# @: B+ v7 z$ Z# C1 A# M1 a答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！( R& y& |: {4 f; }
! Y! c8 h0 d" Q+ V' Y$ KQ: Is swimming good for your figure? 6 K% n k/ Y. T9 J" J4 D2 }
问：游泳对保持体形有好处吧？) H$ i/ k9 i& r
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A: If swimming is good for your figure, explain whales to me. 0 ~" `- }7 e# x
答：游泳要是能保持体形，你说鲸鱼咋回事？2 P& g* k1 C# O( a- P+ y0 y6 x8 l
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Q: Is getting in-shape important for my lifestyle?
* m9 J( {6 y0 u" t答：让身材有型是不是对我的生活方式很重要？
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( _7 Z$ G) | z& CA: Hey! 'Round' is a shape!
& y( ?; \( q" b4 n! F5 x答：嘿！圆型也是一种形状嘛！0 @: A( i. ^ z1 D
j, t" n! P' Y' z+ rWell, I hope this has cleared up any misconceptions you may have had
( Q/ Q3 _) z3 e2 Nabout food and diets.
7 a: l) j3 ~* b: o我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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