 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this
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提问：我听说有氧运动可以延长生命，这是真的吗？, x. N: _3 x4 ^" U
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A: Your heart is only good for so many beats, and that's it... don't
* b4 D+ v% G9 ^. n+ Jwaste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
2 O' u! x4 ~* {" {7 l7 d回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！: U. h* T0 c7 M
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Q: Should I cut down on meat and eat more fruits and vegetables? - z+ {7 ]3 z: A0 E4 t, C( r
问：我是不是应该少吃点肉，多吃点水果和蔬菜？3 u8 Y5 _. i+ S/ M' _, i( V
' n9 f( s* |; y ~$ Y; HA: You must grasp logistical efficiencies. What does a cow eat? Hay + P- e7 Z* z0 a- l) k* U5 r
and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
3 ?! X1 ^5 m7 l, K! u+ j+ jEat chicken. Beef is also a good source of field grass (green leafy ; g' e7 l4 Z* A- H8 v
vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. $ z& t. ]' j$ H) x
答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取, U+ F7 a* [( `/ N6 r3 u8 N
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Q: Should I reduce my alcohol intake? . r& j) ]# Y+ ~ m
问：我是不是应该少喝点酒？. l* t/ N: v: @* u5 }9 {
' `& W* N4 n+ IA: No, not at all. Wine is made from fruit. Brandy is distilled wine, that
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more of the goodness that way. Beer is also made out of grain. Bottoms Up! 4 G$ x% U( O6 i7 [; o9 S
答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
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Q: How can I calculate my body/fat ratio? 4 n4 Q1 k" p& D7 z( S
问：我怎么计算我的身体/脂肪比例？9 f6 m" q# e8 e: [& u' m
5 g1 [2 B6 D$ ~1 [ SA: Well, if you have a body and you have fat, your ratio is one to
4 H: Z, E3 S1 Tone. If you have two bodies, your ratio is two to one, etc. 0 ~1 |* [4 k& d0 s3 Y' v$ C/ v
答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。1 n+ e& O% n5 J H
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Q: What are some of the advantages of participating in a regular
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! c& s& Y2 Q/ [+ V. o4 e. l问：参加普通的锻炼计划有什么好处？
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A: Can't think of a single one, sorry. My philosophy is: No Pain...Good! 0 C, c# J/ |1 g& l8 O! g- l
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！
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Q: Aren't fried foods bad for you?
5 G. r! H& U3 F6 l4 j% \2 m问：油炸食品对人有害吗？
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; p" j5 S) F0 `& Y B7 j( n7 D; YA: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable 3 w; k/ w( d& t2 P( B
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you? q; Q# I- [) C7 W
答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？; F! U, {( I3 ?7 l% s8 `% }
# `8 [8 ^# C; _/ Z! [Q: Will sit-ups help prevent me from getting a little soft around ) i6 _8 B! r& O6 _- B* v5 j- ^
the middle?
0 Z4 }: K$ S4 x4 Q问：仰卧起坐是不是能够杜绝腰部长肥肉？+ K! d' I! L' V9 C( P
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A: Definitely not! When you exercise a muscle, it gets bigger. You
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答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了! F$ x4 ]# f) N% G3 g
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Q: Is chocolate bad for me?
$ o9 f' E4 R" q& o3 z* Z问：巧克力对我有害吗？/ c; ?' L8 D6 `1 a
7 w+ M" z/ c* m% {* v# p# V6 vA: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's 3 ^; n. U; Y3 {1 P8 p
the best feel-good food around!
4 |" A( R( v s& G9 E- P( Z' o+ ^答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！& [# \, `* K7 o
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Q: Is swimming good for your figure? - \+ |% E: ^$ |
问：游泳对保持体形有好处吧？
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; k2 A+ @5 U5 ^7 i0 KA: If swimming is good for your figure, explain whales to me. " `8 m! \. o' E2 @) D' L
答：游泳要是能保持体形，你说鲸鱼咋回事？/ s' A. i: E6 o, w5 O+ j& T
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Q: Is getting in-shape important for my lifestyle?
2 X% X+ p: e" x9 |答：让身材有型是不是对我的生活方式很重要？; z9 L) S$ p7 H- C6 z
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A: Hey! 'Round' is a shape! ' G7 t0 O5 ?1 j- K# z6 k
答：嘿！圆型也是一种形状嘛！( J) `4 I0 p# Y
, ~6 k& @9 r' [, i$ K# F9 VWell, I hope this has cleared up any misconceptions you may have had ' n, r5 X) i# a
about food and diets.& D( E8 @- g& p8 p% p
我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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