 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this
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提问：我听说有氧运动可以延长生命，这是真的吗？
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5 x+ O6 ~. ~5 LA: Your heart is only good for so many beats, and that's it... don't
2 ?5 {# k; \# g- xwaste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
- Q3 P+ r& O1 }2 d$ m; a/ Q. Q, Z3 A% k回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
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) L& F6 G+ q: r6 u! u {8 fQ: Should I cut down on meat and eat more fruits and vegetables? 1 t1 ?& h. [0 \" L! {! T
问：我是不是应该少吃点肉，多吃点水果和蔬菜？. K/ ~9 `3 D# {- p2 y; V
# B- z4 b( h2 m7 }# }0 U4 t& y* vA: You must grasp logistical efficiencies. What does a cow eat? Hay 2 {6 b8 J2 b: g- f+ i7 ?
and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? 5 c- W p& X. x s2 g
Eat chicken. Beef is also a good source of field grass (green leafy 9 s* X& n- v6 G6 U2 ^3 p1 k
vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
; u- N R8 L: ?6 @8 A2 ]答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取
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Q: Should I reduce my alcohol intake? 3 O; r! |% S- c
问：我是不是应该少喝点酒？* R& {. l D* Q& e- z, f* u4 D
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A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that 5 S) {2 n! \: `4 ]
means they take the water out of the fruity bit so you get even
1 Z y! h+ p2 |more of the goodness that way. Beer is also made out of grain. Bottoms Up!
$ Z) A. e* F. i% s! p2 b2 F答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
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Q: How can I calculate my body/fat ratio? # A' R0 O4 m: H! w5 Z: X0 X% f/ E
问：我怎么计算我的身体/脂肪比例？$ f0 e. v: ]4 l' u5 H8 _7 \" p
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A: Well, if you have a body and you have fat, your ratio is one to ' e' }" [; G5 ~& h5 d
one. If you have two bodies, your ratio is two to one, etc. 7 Z& X2 X. a9 f! d" R) X
答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。! o: O3 ?" ?& A5 r7 d
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Q: What are some of the advantages of participating in a regular
- y& K" t) _6 K: ]. T% bexercise program? 3 Y; @+ O' C& P/ O: o
问：参加普通的锻炼计划有什么好处？% z- }+ I9 U1 C; q
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A: Can't think of a single one, sorry. My philosophy is: No Pain...Good! + L6 Y* m$ f' |' {
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！; r F1 f. L, q3 T' R% V
4 F8 i! r( W1 Q; UQ: Aren't fried foods bad for you?
, w5 {1 E+ ^6 B* ~问：油炸食品对人有害吗？
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+ `0 D; W$ }: e, PA: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable
5 B. W; _, e0 X6 W9 s% aoil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
* G" I& [: n6 h0 u, Q1 V答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
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Q: Will sit-ups help prevent me from getting a little soft around 2 e6 ?* q; W3 o. J! j) {5 A6 `! ~
the middle?
, T8 w m5 T& H4 s问：仰卧起坐是不是能够杜绝腰部长肥肉？
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A: Definitely not! When you exercise a muscle, it gets bigger. You . C" q- F: |$ ?! L4 I6 Q" w
should only be doing sit-ups if you want a bigger stomach. ( D# [) S, X" H8 s% X' t$ u2 @& s
答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了) `: U( ^6 s% x/ n, @! e, I; G( _$ J: ~
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Q: Is chocolate bad for me?
" J+ S6 u) O: [. J! K3 z$ {- C/ g问：巧克力对我有害吗？! @4 K q% \% v0 s' V
" I3 L7 r: y+ ZA: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's 4 v" l' L& V7 _- d
the best feel-good food around! # Z7 v7 m$ [! e& b: G% P8 u7 H- G
答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！0 N {9 w, d H0 W' k' [
5 | S) K; S/ eQ: Is swimming good for your figure?
7 @1 y3 ~" r" u问：游泳对保持体形有好处吧？$ ^! P5 x+ t2 ~# h" N- y
1 z( N, U G+ M3 P5 q' kA: If swimming is good for your figure, explain whales to me. ; }5 t: W' u! R3 j% ^
答：游泳要是能保持体形，你说鲸鱼咋回事？3 ]( f) _2 h3 x9 f: z
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Q: Is getting in-shape important for my lifestyle? 0 {, ]+ z; g8 C4 u) ]* L9 d" V1 h
答：让身材有型是不是对我的生活方式很重要？- I& d" L5 W! U0 Q- {, X/ M* o2 B
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A: Hey! 'Round' is a shape!
1 P( B$ E* J* R+ W9 w答：嘿！圆型也是一种形状嘛！
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% P4 q/ c# a0 R$ F2 y) YWell, I hope this has cleared up any misconceptions you may have had 6 v3 d$ o$ {! R: o! Z
about food and diets.9 C, | b$ ]1 i, S" g. t
我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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