 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this
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提问：我听说有氧运动可以延长生命，这是真的吗？* O% ]) S3 _8 [
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A: Your heart is only good for so many beats, and that's it... don't
! M, v) n5 J) @& s: U8 N, S6 }7 W+ Nwaste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap. - R; ^* A, D: P' `0 p1 n' O6 @# r
回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！' Z: F, U6 u9 c' |
/ }. M: D/ W* r9 N- KQ: Should I cut down on meat and eat more fruits and vegetables? K; v. q, z/ T5 }% \6 s
问：我是不是应该少吃点肉，多吃点水果和蔬菜？
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& R* c& [" j3 o8 o/ W; |A: You must grasp logistical efficiencies. What does a cow eat? Hay
. o) i/ ]+ ~6 V' k/ M. t: p5 jand corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
+ o( i( E( {0 z/ _% nEat chicken. Beef is also a good source of field grass (green leafy
2 P' D* A, W! L. d- Rvegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. 6 L% E/ s) s- e: U! j3 V
答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取- ?) h+ R3 y" Q
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Q: Should I reduce my alcohol intake?
( ^9 D6 w7 `& i0 K1 \7 N& f# \问：我是不是应该少喝点酒？8 G8 a2 g6 i0 ?9 u0 x) W
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A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that 5 Z. w. ?& b9 ?3 F8 J" r4 t
means they take the water out of the fruity bit so you get even : j6 Q0 [% {# D
more of the goodness that way. Beer is also made out of grain. Bottoms Up! 3 ]! \# Y. Y3 D! u& b N' u' K
答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
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( G. \7 B2 G6 v3 s, } ZQ: How can I calculate my body/fat ratio?
; v$ j" v* [; ~问：我怎么计算我的身体/脂肪比例？/ O9 Q/ m$ c' {' O/ g* i
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A: Well, if you have a body and you have fat, your ratio is one to
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! T k, c& ~: @" _. K& j答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。5 F! Y- `2 R3 {8 G1 W. C
9 q% O/ Y9 K# E Z% t. E- sQ: What are some of the advantages of participating in a regular " x# X7 D: _0 K* O% f5 y% L
exercise program? / t* [! c" }/ |) o
问：参加普通的锻炼计划有什么好处？ D! V+ G8 r7 C; k: P$ p7 j
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A: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
, i. v; I0 M$ B5 Y答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！3 {, O* S' H6 D6 E. V8 C% L
7 m+ ^8 W& k9 ^Q: Aren't fried foods bad for you?
) K4 p- e" O) ^8 }1 d) O2 U问：油炸食品对人有害吗？5 y6 k" O0 c1 f- Q% ]
: c1 ^8 @$ D/ n' K6 \A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable
5 @9 ^# k' {4 ?oil. In fact, they're permeated in it. How could getting more vegetables be bad for you? 7 f5 N6 w1 W$ Y1 H0 j# C: J
答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？2 n# V4 I- o/ H9 g& c. t
! L9 J8 w {' A7 Q% Q% b+ D# G6 l6 X- HQ: Will sit-ups help prevent me from getting a little soft around 4 \; d5 m& n9 k, P1 ]
the middle?
. ~2 Y4 g. w2 x. h. c$ }' s) _1 p问：仰卧起坐是不是能够杜绝腰部长肥肉？) G0 \6 R6 z5 ]) u
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A: Definitely not! When you exercise a muscle, it gets bigger. You 6 d: T6 q' D+ U4 w7 K1 I
should only be doing sit-ups if you want a bigger stomach. 3 Y/ P) _ N, {, K- v% A4 g
答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
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Q: Is chocolate bad for me?
3 U! ]$ m/ F; o1 T问：巧克力对我有害吗？
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3 y+ k+ e3 s3 @1 I# O% ?) H+ \A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's
1 y+ l) D. R7 Z* u" E$ I+ j9 Cthe best feel-good food around!
% K0 h. x8 K; P1 K答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！$ g# a x! `) H: S1 w+ P. f. ]: w0 }5 j
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Q: Is swimming good for your figure? N- e% Q. ~1 b
问：游泳对保持体形有好处吧？- N1 Y9 w8 Y$ C- T. [4 m5 S
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A: If swimming is good for your figure, explain whales to me.
6 X# K! G: V) t; x2 ]6 i. z( |答：游泳要是能保持体形，你说鲸鱼咋回事？! O1 u5 Y7 D% I% z7 H
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Q: Is getting in-shape important for my lifestyle?
; z5 I0 I. E D! u答：让身材有型是不是对我的生活方式很重要？
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A: Hey! 'Round' is a shape! 6 }$ F F3 Q0 H( @- i& ~" r' m* t
答：嘿！圆型也是一种形状嘛！
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Well, I hope this has cleared up any misconceptions you may have had : i* y! ~9 A7 N3 B$ w6 ~* x5 |, S% ]
about food and diets.
( u( n# D: n Z$ `$ [8 @我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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显身卡
发表于 2005-11-16 14:41
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