 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this
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提问：我听说有氧运动可以延长生命，这是真的吗？
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A: Your heart is only good for so many beats, and that's it... don't
7 u/ g* {; D+ b; e, U4 J) P8 Pwaste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap. & R6 e5 b4 b1 g
回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
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Q: Should I cut down on meat and eat more fruits and vegetables? v$ _ K. Q9 R
问：我是不是应该少吃点肉，多吃点水果和蔬菜？
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8 k! e+ R' H3 [! nA: You must grasp logistical efficiencies. What does a cow eat? Hay
) H- D) b4 L3 M% a6 yand corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? . D" W3 [" j* J* S; P4 M1 [& {
Eat chicken. Beef is also a good source of field grass (green leafy
# V# _) q& Q# E& `% {$ e/ nvegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. 9 l! B1 j5 R, K; p* N
答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取4 R, Q9 ?! y$ z
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Q: Should I reduce my alcohol intake?
8 V. u5 d- C9 }2 @+ L. C- d问：我是不是应该少喝点酒？6 Y# C7 @0 D2 z) p. H$ V, d
0 V, \6 x8 R3 b3 j/ I; d, @A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that . c5 d+ w( ?/ J
means they take the water out of the fruity bit so you get even
- `5 d1 ^9 W$ zmore of the goodness that way. Beer is also made out of grain. Bottoms Up!
; K" {2 O; R# H2 Z答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
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Q: How can I calculate my body/fat ratio?
: d- w" P2 ?, L问：我怎么计算我的身体/脂肪比例？# Q# K3 r4 ^# C
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A: Well, if you have a body and you have fat, your ratio is one to 2 k. M2 p4 X$ @& v' Y; h4 I
one. If you have two bodies, your ratio is two to one, etc.
: d5 Y6 p* L* T7 F8 d+ V答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。
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8 Q, c& h1 J( g! tQ: What are some of the advantages of participating in a regular
# q+ Y7 O: C0 q5 l6 `exercise program?
/ [: T5 n# f; b3 A* N问：参加普通的锻炼计划有什么好处？. ^5 H8 e3 s; o/ w5 {
2 D; j' |2 Y$ @# r0 f' _4 v# L, zA: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
* o9 g0 P. `2 s2 m1 P答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！1 A8 H: J' g* S( x. p! o5 i* d
% Y% D( p7 p$ F& J8 C5 xQ: Aren't fried foods bad for you? + R' l& r! _# L* @
问：油炸食品对人有害吗？& \7 L! ~( K1 L2 ?- [
( n5 _: J2 \+ A5 |6 W1 E9 b( z9 MA: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable + r! g9 Z' ?8 h* k/ b; m
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
U4 E7 ] W& H: d答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？+ C# Y- s. l- [6 \ ]
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Q: Will sit-ups help prevent me from getting a little soft around
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! o1 q- S' w/ z* F问：仰卧起坐是不是能够杜绝腰部长肥肉？
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9 R6 g( _. I5 i+ t0 P/ r- bA: Definitely not! When you exercise a muscle, it gets bigger. You . U, q g& }+ m. A3 C
should only be doing sit-ups if you want a bigger stomach.
! @1 N. p6 D; `/ ^' A答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
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Q: Is chocolate bad for me?
/ V$ ]' i" C0 j3 V4 y0 H/ E问：巧克力对我有害吗？% ^1 k) K+ n# z
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A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's S4 K% Y. a: m7 e9 W m
the best feel-good food around! 2 F z- y' J6 x+ D5 a
答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！3 ~: F0 O, j/ z
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Q: Is swimming good for your figure?
9 v- t! h U/ K7 e3 D问：游泳对保持体形有好处吧？% i7 g: a6 r; c* f9 R4 Z1 ]
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A: If swimming is good for your figure, explain whales to me.
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Q: Is getting in-shape important for my lifestyle?
0 s& W0 N' b7 f7 p/ f答：让身材有型是不是对我的生活方式很重要？* j- y$ y8 b$ b! v- a5 C
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A: Hey! 'Round' is a shape!
! l& t/ n6 }' j7 S2 S( X4 B# W答：嘿！圆型也是一种形状嘛！
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Well, I hope this has cleared up any misconceptions you may have had 6 c4 ?6 g, y" ^
about food and diets.
2 G7 G1 _0 T) |8 P/ u我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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