 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this 6 N5 I+ g" e& w6 L6 ]% s' v
true?
7 F( m; F. v, L$ E提问：我听说有氧运动可以延长生命，这是真的吗？
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7 q; |. q( ]' d, d$ v4 T: @A: Your heart is only good for so many beats, and that's it... don't
. T" j' F$ E/ G, awaste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap. & A) y9 S5 C/ D8 _- t/ S. E
回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
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Q: Should I cut down on meat and eat more fruits and vegetables?
m/ n4 f5 h# D5 _问：我是不是应该少吃点肉，多吃点水果和蔬菜？
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- k* X @3 w. S* ^) D% a3 i. N% N! JA: You must grasp logistical efficiencies. What does a cow eat? Hay 2 m1 D/ |$ g' h- j
and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
1 `1 P4 t8 l$ p% cEat chicken. Beef is also a good source of field grass (green leafy + S" t H/ K+ \% T5 F
vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
% w7 A$ q4 e, M1 t; p7 y; D8 w: ?. l3 n答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取
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( K$ m0 x' `0 ]( n! jQ: Should I reduce my alcohol intake?
# ? i% |7 U. U: m8 D& N问：我是不是应该少喝点酒？
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A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that
7 m% R2 c$ y5 }1 nmeans they take the water out of the fruity bit so you get even
' f1 N L. `* ?6 i2 p% h& amore of the goodness that way. Beer is also made out of grain. Bottoms Up!
: V! V6 ]* m) ^0 l+ m% Z. e5 J答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
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1 I( D1 U7 ~% I% f3 q( P& NQ: How can I calculate my body/fat ratio?
% K. ]* d! V9 M0 W4 X' P- j问：我怎么计算我的身体/脂肪比例？
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! c+ k! ?9 ]6 c/ g* s. h4 w& yA: Well, if you have a body and you have fat, your ratio is one to 4 [, f, a4 s& G
one. If you have two bodies, your ratio is two to one, etc. ! |9 B. k& D0 t3 O$ L# Z
答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。
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Q: What are some of the advantages of participating in a regular
$ l l2 `$ @& k' A% X% jexercise program? $ O( d/ q' o# n5 V1 f; a& Y' d/ a
问：参加普通的锻炼计划有什么好处？
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5 F2 P- [0 J9 u% R9 n' {& sA: Can't think of a single one, sorry. My philosophy is: No Pain...Good! E7 V/ t+ N. r$ u \3 M: } _
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！) P' `3 A5 D$ n9 E% e5 C
9 H" E+ y" n+ V7 T' n( R ?* LQ: Aren't fried foods bad for you?
a. f8 o4 [( k* t% R; @: i3 C问：油炸食品对人有害吗？
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A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable * d! E/ ?' J, J* O; s) u' R
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you? & B$ x0 r5 H* _8 l! l
答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
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# t8 V! G; \- W7 k6 R, i# ?Q: Will sit-ups help prevent me from getting a little soft around
, E. ]3 E9 c& O8 K2 i9 Pthe middle?
: }+ X6 x/ Q& z8 T( c- z问：仰卧起坐是不是能够杜绝腰部长肥肉？
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6 e" s9 ]: p" j% vA: Definitely not! When you exercise a muscle, it gets bigger. You 1 v& J' C# `: N2 v9 U
should only be doing sit-ups if you want a bigger stomach.
6 j8 ^. e- Z) ?6 c& n1 H9 a答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了# M, p- f; ?% d# ?. s8 X3 [% @
8 N7 b/ G$ D9 V0 K0 [) nQ: Is chocolate bad for me?
2 S& e0 B% J, u问：巧克力对我有害吗？3 r- T8 z1 F% {0 _5 P
. B$ O; E7 m, `+ M7 ?/ V. A- ~A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's + n4 y6 U9 P/ [! `7 `- J' W0 s
the best feel-good food around! + H# @. ?+ H2 b( _' m# s
答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！
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# ]7 U. _' R& c5 j NQ: Is swimming good for your figure? ! G \8 K: D& o# U+ q9 Z
问：游泳对保持体形有好处吧？( m: W6 d' o, K4 G9 S8 |
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A: If swimming is good for your figure, explain whales to me. - ^* n; w! j( ?
答：游泳要是能保持体形，你说鲸鱼咋回事？
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6 h* G! T. ~( J; ?6 g) r, @Q: Is getting in-shape important for my lifestyle?
( Y' W/ e5 S7 Y" g) A- H5 d4 K: V答：让身材有型是不是对我的生活方式很重要？
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A: Hey! 'Round' is a shape!
9 T: m2 w+ P7 }4 y答：嘿！圆型也是一种形状嘛！# a5 |" R- D5 y2 W0 k
$ q7 J; g6 L! k7 U( J! U: LWell, I hope this has cleared up any misconceptions you may have had 9 d* l! j& O0 Y2 ?" @1 f
about food and diets. z% D3 A6 n+ t" c
我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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