 鲜花( 634)  鸡蛋( 5)
|
Q: I've heard that cardiovascular exercise can prolong life; is this , B! t1 d) ]. [" \& u
true? ( \$ a; p& D! E3 u" m
提问：我听说有氧运动可以延长生命，这是真的吗？
! {# I9 i1 s, d& }$ L6 i+ E0 D5 i4 O' T# a
A: Your heart is only good for so many beats, and that's it... don't 5 O) A4 s) h, ^% p/ S
waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
' v4 o: Z6 ?) U8 M n$ M; w回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
$ N, F( f, v1 w) e2 Z: I
7 S* i8 O, U$ ^! _, o; _/ U2 i0 b" OQ: Should I cut down on meat and eat more fruits and vegetables? # `: O$ X# |: V1 q* ~$ H2 P
问：我是不是应该少吃点肉，多吃点水果和蔬菜？
7 s9 \: j! V0 A- P' c3 `
0 T5 P# _" f5 Z6 h0 o! ^A: You must grasp logistical efficiencies. What does a cow eat? Hay
& l: N4 h5 @3 G& t' Y, L) land corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? 0 K1 s( _! J* |, \+ y0 V3 l5 f
Eat chicken. Beef is also a good source of field grass (green leafy
+ X1 Y: G6 n. o6 K& o( `3 M' U9 b2 [vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
, J# ~1 G& S4 s7 U; M答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取
6 M+ _& E6 @9 T" x3 S8 r. n5 j! p
Q: Should I reduce my alcohol intake? / q* K6 O8 N: P. h1 @, k. F
问：我是不是应该少喝点酒？7 C6 E* A; b- a/ m4 u
+ q" b7 Z! n( K( p0 Q
A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that 4 e, _, M1 a' B" e$ O
means they take the water out of the fruity bit so you get even
" t2 [3 b' K8 `( E6 Imore of the goodness that way. Beer is also made out of grain. Bottoms Up!
( Q) r1 ?+ U" k* i3 M2 L4 K c答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
k+ l& k& r, G N' e, g8 X0 M3 {$ a: Z* k5 ]8 C1 t9 i) z
Q: How can I calculate my body/fat ratio?
' U" Q8 {" t c) F( u- {6 D问：我怎么计算我的身体/脂肪比例？$ N" K5 r0 `2 K2 w8 `$ h2 G
/ K$ K" ^. W3 ?$ P. b3 SA: Well, if you have a body and you have fat, your ratio is one to
, ]8 y9 E# s: L' G5 {* p* Uone. If you have two bodies, your ratio is two to one, etc.
( |- x/ \7 w8 \; \6 t; O答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。
7 |& U# ~; W( @) k% o9 i
: O6 \/ N( q5 G+ fQ: What are some of the advantages of participating in a regular
: G8 s2 E) ^- D& ~) `exercise program? ' U% M/ A' D6 q/ B/ G7 }' v
问：参加普通的锻炼计划有什么好处？5 ~7 R9 t+ ^4 t
9 T. D8 m9 z7 l' ]A: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
8 X y" _0 x7 g' k答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！
. p) N( g% z6 [
% ~6 c* h% `+ x: s- QQ: Aren't fried foods bad for you? & ]. N1 i* s" m3 X0 y
问：油炸食品对人有害吗？* Y/ i( b! E- a& N
: g; W6 x9 n0 _# i9 s0 fA: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable
j4 V: S. T8 l B, E+ roil. In fact, they're permeated in it. How could getting more vegetables be bad for you? & R% O" y3 ~+ w/ O# C) |' S
答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
* M. O5 P$ c5 k7 U. B, m( G
6 o2 ] [3 j4 S8 l* t& @7 o* HQ: Will sit-ups help prevent me from getting a little soft around : r9 o6 y( A$ y! D
the middle? & D. c4 N" c+ K3 g
问：仰卧起坐是不是能够杜绝腰部长肥肉？6 R( Y7 Q' e P0 w- g2 b, D; c+ v
: G F# T; a9 h/ `
A: Definitely not! When you exercise a muscle, it gets bigger. You / ?3 p) l7 F3 @( \8 Y5 y G! o
should only be doing sit-ups if you want a bigger stomach. ! v# ~( L, s, c2 i( X
答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
5 ]( Q J# D8 y/ V6 E) e- z8 H% C1 u4 ~; q$ g0 i3 M
Q: Is chocolate bad for me?
5 |" E% w/ f+ `% w' u2 x) G' K! L问：巧克力对我有害吗？6 {2 ]' ^# o3 p$ e8 j8 x( C& H- C
- b2 a6 P; Z$ V; ^5 HA: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's 4 Q% S& }1 q$ E
the best feel-good food around! ( N R6 ~# p e8 |
答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！
( g8 }1 Z0 a/ I. Y! q# j+ d g U4 |" ^/ y! o* R: [! ]& l, x
Q: Is swimming good for your figure?
8 F( @% D4 X( U/ i问：游泳对保持体形有好处吧？
5 r5 A% Y3 T7 G6 \5 q
( w3 x4 q. W p5 `A: If swimming is good for your figure, explain whales to me. - b# [( n, H6 x: z! N- {
答：游泳要是能保持体形，你说鲸鱼咋回事？
9 K: h% M( N- S$ t( l- |# U7 }+ ~* B2 H. g) ?7 {) \
Q: Is getting in-shape important for my lifestyle? # _/ I* X6 z* a7 e( M
答：让身材有型是不是对我的生活方式很重要？
% k4 r& _* c: ~- }
; E1 T. F) J6 Q0 vA: Hey! 'Round' is a shape! 7 H% T5 S2 Q% o. A _: o
答：嘿！圆型也是一种形状嘛！
# _4 }( P" Y U& T, L0 n. v) I9 \% a) m+ O& ^) c
Well, I hope this has cleared up any misconceptions you may have had 8 f* B; t. F& T G6 D2 P: Z- ~5 R
about food and diets.
. c: K( j1 K$ H" H; U1 c我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
|
狗仔卡
发表于 2005-11-16 14:37
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
显身卡
发表于 2005-11-16 14:41
楼主
