 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this
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/ I( {# u. v8 N' Y% n提问：我听说有氧运动可以延长生命，这是真的吗？; q& n+ ^& Z+ N3 y. Q8 G7 q# A
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A: Your heart is only good for so many beats, and that's it... don't 0 d9 d; z2 c% r' R/ q, r5 Q
waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
7 e* D" ]5 O" ]3 k# E. t6 r* o回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
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: X9 |5 h( H1 m, Q b$ }Q: Should I cut down on meat and eat more fruits and vegetables?
' P/ D: z. L( T5 n3 F% t问：我是不是应该少吃点肉，多吃点水果和蔬菜？. Z) h9 {- L- Z' u
1 C5 U, f+ M# YA: You must grasp logistical efficiencies. What does a cow eat? Hay 6 O) [# I& e6 B0 R
and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? " l+ e7 O! B7 T3 `, W y
Eat chicken. Beef is also a good source of field grass (green leafy 8 r5 W1 f9 }3 i# N2 I* w. t' d3 K
vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. % X$ U! O8 A G3 Y
答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取/ T9 ]" O) f* X- R6 {& o
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Q: Should I reduce my alcohol intake?
* S3 g. Y& s, T4 _4 E问：我是不是应该少喝点酒？
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A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that 9 u1 ^" D& Y% q; F- l1 y9 a4 f ~
means they take the water out of the fruity bit so you get even
8 p/ X( y/ E' r; c4 R6 u3 d rmore of the goodness that way. Beer is also made out of grain. Bottoms Up!
& r& j5 }" r6 z4 I5 r7 @答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。6 b4 f. @0 S, Y$ @6 J
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Q: How can I calculate my body/fat ratio?
; T$ U0 W9 G# ]问：我怎么计算我的身体/脂肪比例？
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N6 d) s7 C1 I8 \8 fA: Well, if you have a body and you have fat, your ratio is one to
; K8 c, Q" L) k3 F# Sone. If you have two bodies, your ratio is two to one, etc. ' g& ]6 M8 @$ ?9 c
答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。
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, E$ t. o: x+ Z3 eQ: What are some of the advantages of participating in a regular
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: N2 V; q3 i" _1 t0 ~! |$ O问：参加普通的锻炼计划有什么好处？' E4 D2 ~ n4 h: w, b
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A: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
( G2 n% x% }8 J, X: h! v [7 ?答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！
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, e2 ^0 o# i6 }+ A! VQ: Aren't fried foods bad for you? X9 h( }. a: p
问：油炸食品对人有害吗？
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A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable 5 c/ f" X1 ], r5 [) J* W) t+ S
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you? ( r" J9 k/ ~% t4 m) e3 y
答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
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" W& j9 {2 R0 |' J) L2 H. |3 DQ: Will sit-ups help prevent me from getting a little soft around # D; U7 T5 n4 V# \
the middle? + z; [3 @( q5 v. I* B, s- b0 _4 l
问：仰卧起坐是不是能够杜绝腰部长肥肉？
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D7 |9 e6 n8 F8 sA: Definitely not! When you exercise a muscle, it gets bigger. You
/ f0 C$ j! q* O( Z+ s5 bshould only be doing sit-ups if you want a bigger stomach. - r, q% b9 T# C8 h) \0 C+ D" B/ ?
答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
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Q: Is chocolate bad for me? ) }/ f5 ~) E( {
问：巧克力对我有害吗？$ f- {5 c/ a8 t8 v$ L8 S( ]' c
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A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's
( K- d# ?; g# ^& ?. Ethe best feel-good food around!
0 \' ] A0 r. U6 b/ K+ ?答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！
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, F1 b7 k: O! ^% I% \Q: Is swimming good for your figure?
/ f4 X; l! u1 g8 i" {2 `$ {: I问：游泳对保持体形有好处吧？
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A: If swimming is good for your figure, explain whales to me.
3 w) K+ h1 b$ \# C& B& h* ]答：游泳要是能保持体形，你说鲸鱼咋回事？+ f+ L* q% [+ A! U' d: M4 `
$ U9 `; | w$ b% T y% ^Q: Is getting in-shape important for my lifestyle? - y! S+ [+ A" Y; k& J4 t
答：让身材有型是不是对我的生活方式很重要？$ ~+ p7 e! l9 h9 H. d& E2 T
) N5 x$ G- z2 P- ]A: Hey! 'Round' is a shape!
" E3 x! ^( P2 A5 h$ r% H答：嘿！圆型也是一种形状嘛！
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$ ^. |4 M, W: SWell, I hope this has cleared up any misconceptions you may have had
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5 {! N! o' l( ^, ?: Z我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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