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郁闷时的英文
) _7 u) k8 N3 G$ p, d' l" x每个人都有忧郁的日子。
4 @4 Z2 X1 \0 f- `+ v! }4 ?4 _6 P& ^+ ?Everybody has blue days.


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  M" [4 G0 h' |, c4 O' Q那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
9 k3 [- M; |% x. Y! b, n( ZThese are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.


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那些日子总会让你感到自己的渺小和微不足道，
Days when you feel small and insignificant,



每件事情似乎都够不着边。
/ K. O7 |/ j. ^, Lwhen everything seems just out of reach.
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& k% n6 p) g5 z( v5 }6 H) g$ Q你根本无法振作起来。
. H. ]6 p$ Q9 p' RYou can’t rise to the occasion.



  U7 H4 o) w6 Q) I1 L* |根本没有力气重新开始。
Just getting started seems impossible.

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2 ~# \* W1 S; R$ D" i8 ^: J在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
On blue days you can become paranoid that everyone is out to get you.
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+ m5 g9 o* x% d" X其实情况并不总是那么糟。
+ ~: N# c5 L( ZThis is not always such a bad thing.
你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
- I; Q5 j( {/ V' c; Z8 g0 |* t$ QYou feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!


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1 k/ t3 M, M- P在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
On blue days you feel like you’re floating in an ocean of sadness.



# n: |- E, V# Y: D7 L/ o( ?8 d2 L不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
* B: ]+ O& y# U, `  P1 o5 w1 X7 oYou’re about to burst into tears at any moment and you don’t even know why.
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: h# m0 s% Z8 b" S7 ~, G- h; C0 w最后，你觉得自己犹如行尸走肉，失去生活目标。
Ultimately, you feel like you’re wandering through life without purpose.



你不知道自己还可以撑多久，
You’re not sure how much longer you can hang on,
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然后你想大喊一声：“谁来一枪把我打死吧！”
3 t/ w% s2 _& O: ^  P9 fand you feel like shouting, “Will someone please shout me!”



其实一点小事就让你一天都郁闷难当。
It doesn’t take much to bring on a blue day.

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3 U  R* T& @- K  W也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
& Z5 X( t, ?. P8 p5 hYou might just wake up not feeling or looking your best,

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2 G7 ^6 u( R4 R& o: R1 ]发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
find some new wrinkles, put on a little weight, or get a huge pimple on your nose.

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你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
You could forget your date’s name or have an embarrassing photograph published.



你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
You might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,
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! F$ U/ ?. l: X- L: \4 T或许只因为你得整天顶着一个其丑无比的发型。
or just have a plain old bad-hair day.

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, M1 A  Y5 Z9 Z也许工作让你痛苦得如坐针毡。
Maybe work is a pain in the butt.
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你在强大的压力下顶替他人的位置，
You’re under major pressure to fill someone else’s shoes,
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/ H  u9 h; d. v你的老板对你百般挑剔，
your boss is picking on you,


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2 z4 s1 M6 q0 s办公室里的每一个人都让你发疯。
and everyone in the office is driving you crazy.

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0 \8 A9 B5 E) R/ q你可能会头疼欲裂，
6 d& @, q) h1 N+ @3 _; W- B) ?You might have a splitting headache,
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或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
% g+ |$ O9 I# `6 }6 ~or a slipped dish, bad breath, a toothache, chronic gas, dry lips,



* F" Y' i" w6 w9 W  L8 N" Q或是指甲长到肉里头了。
or a nasty ingrown toenail.
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% p# o0 l  ?( }* `" ?# p4 @6 C不管什么原因，你确定上面有人不喜欢你。
Whatever the reason, you’re convinced that someone up there doesn’t like you.
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9 Z5 g( ^2 o- z+ @0 N& y# N唉，该怎么办，到底该怎么办呢？
" R9 A  Q) x) c# R# GOh what to do, what to dooo?
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3 y7 Z+ t$ V( `$ Y. U嗯，你可能跟大部分人一样，
* ?7 u4 O- S4 D0 LWell, if you’re like most people,

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. d; N9 J5 z5 b! Q! {* L, O5 d随便找个东西躲起来,以为事情会自行解决。
) I2 t3 c. |" r' W7 j7 iyou’ll hide behind a flimsy belief that everything will sort itself out.
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结果你得花掉下半辈子的时间回头看，
Then you’ll spend the rest of your life looking over your shoulder,

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8 Q# P/ M# @& [! l0 k等着一次有一次重蹈覆辙。
0 p$ O5 e0 V6 ~: c$ C$ d& l/ J+ kwaiting for everything to go wrong all over again.



最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
7 ~6 u5 C7 s; C: [2 x3 GAll the while becoming crusty and cynical or a pathetic, sniveling victim.



最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
6 d5 o1 y( {1 cUntil you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.
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这的确很蠢，
0 s" v4 Q, l9 H0 i5 N8 XThis is crazy,



因为你只能年轻一次，而且绝对不可能老两次。
9 a3 t7 E9 ?7 m5 gbecause you’re only young once and you’re never old twice.