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郁闷时的英文
每个人都有忧郁的日子。
Everybody has blue days.

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那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
These are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.

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. R3 E+ b$ N3 @# f; m那些日子总会让你感到自己的渺小和微不足道，
0 y3 r7 H* T: T8 x6 W2 y; eDays when you feel small and insignificant,

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每件事情似乎都够不着边。
4 Z4 Q8 `( X$ bwhen everything seems just out of reach.


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  T* a# j7 [( e) C- _. `你根本无法振作起来。
4 u, m5 o- q: O2 |. ^* u! E8 h) iYou can’t rise to the occasion.
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根本没有力气重新开始。
4 |) R$ \2 J% j4 V+ o- ~1 uJust getting started seems impossible.



在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
8 ?4 D+ ]2 E' JOn blue days you can become paranoid that everyone is out to get you.
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; I% w+ {! @! e5 m: z其实情况并不总是那么糟。
! ^. d, R, G2 r# ~This is not always such a bad thing.
你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!

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' a7 L' r9 o* M在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
On blue days you feel like you’re floating in an ocean of sadness.
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不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
1 m3 N8 J4 U7 n+ f- I  |* l& ^5 KYou’re about to burst into tears at any moment and you don’t even know why.

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最后，你觉得自己犹如行尸走肉，失去生活目标。
' _3 f% }/ N' u* b+ B6 [1 MUltimately, you feel like you’re wandering through life without purpose.
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' x9 d- [: k$ W# r- s6 Y你不知道自己还可以撑多久，
You’re not sure how much longer you can hang on,
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然后你想大喊一声：“谁来一枪把我打死吧！”
" d  ?0 U8 b0 X; k+ j2 ]and you feel like shouting, “Will someone please shout me!”

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其实一点小事就让你一天都郁闷难当。
1 R/ b- J* P; E4 `It doesn’t take much to bring on a blue day.



# v8 r# H: H4 o0 D; P9 H0 X& n0 s1 n也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
! c' T) R8 q# x1 IYou might just wake up not feeling or looking your best,

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发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
find some new wrinkles, put on a little weight, or get a huge pimple on your nose.



你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
- H5 P6 t2 B- p1 ]9 O, }. p, @You could forget your date’s name or have an embarrassing photograph published.

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你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
You might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,
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或许只因为你得整天顶着一个其丑无比的发型。
or just have a plain old bad-hair day.
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" X+ v1 y8 H( P7 F. ~也许工作让你痛苦得如坐针毡。
0 a/ k6 j  H3 f: @, `; i" r" QMaybe work is a pain in the butt.
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) e+ ~: s, c; Y6 g( ^5 s5 S# m你在强大的压力下顶替他人的位置，
You’re under major pressure to fill someone else’s shoes,
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2 ]# K, |- C  D7 c# v+ \你的老板对你百般挑剔，
% T  i6 ?2 C  z: m& e7 A' M5 hyour boss is picking on you,


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3 h; |9 r/ T3 C* z+ M) x) c' }办公室里的每一个人都让你发疯。
and everyone in the office is driving you crazy.


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4 b1 w4 M% J0 Z5 I- X! P你可能会头疼欲裂，
You might have a splitting headache,
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或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
! R* ]" U; w' M9 p$ H3 M2 Tor a slipped dish, bad breath, a toothache, chronic gas, dry lips,
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+ X" ^' d  A2 G1 X, t或是指甲长到肉里头了。
or a nasty ingrown toenail.



6 w, i+ U4 h$ W6 Q; l5 a不管什么原因，你确定上面有人不喜欢你。
/ ~4 s  X0 `1 I( D+ YWhatever the reason, you’re convinced that someone up there doesn’t like you.

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唉，该怎么办，到底该怎么办呢？
Oh what to do, what to dooo?

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/ [4 |& ^$ Y0 O' J6 P5 E嗯，你可能跟大部分人一样，
- a- K/ @+ i6 z3 Y2 }9 u/ nWell, if you’re like most people,

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3 ]! E, d* z7 N, {9 K7 Z随便找个东西躲起来,以为事情会自行解决。
you’ll hide behind a flimsy belief that everything will sort itself out.
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: J. N# `9 D0 q2 s3 Y3 H% g结果你得花掉下半辈子的时间回头看，
& s  F/ c$ ]2 e( B! d* _* ?( ~Then you’ll spend the rest of your life looking over your shoulder,

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等着一次有一次重蹈覆辙。
3 g1 L+ A% h3 ^, S8 Z, Fwaiting for everything to go wrong all over again.

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! o: @" c$ o6 C0 G9 R, e最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
All the while becoming crusty and cynical or a pathetic, sniveling victim.
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+ n4 `# I( x4 P7 M- {$ ~4 N( s最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
5 \# l& v* P2 l8 vUntil you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.
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这的确很蠢，
This is crazy,
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6 [- u2 v0 I1 H, F因为你只能年轻一次，而且绝对不可能老两次。
because you’re only young once and you’re never old twice.