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郁闷时的英文
每个人都有忧郁的日子。
; L& l! A0 n9 R8 u; MEverybody has blue days.
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# G& q. n  p( b/ v4 o! x1 w那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
These are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.



那些日子总会让你感到自己的渺小和微不足道，
, w" f) z* L8 b8 @- x( t' s1 ZDays when you feel small and insignificant,

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  p5 Y7 q' b. z6 S6 h. `* ^, S每件事情似乎都够不着边。
. A; b; q, J" `! J$ p- e) nwhen everything seems just out of reach.


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5 K4 \2 `; t2 c8 g: h  o* s, p2 ]你根本无法振作起来。
$ x6 F, _* _, a. G% k, F' NYou can’t rise to the occasion.
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9 I* ~; m, H* D# Q5 y根本没有力气重新开始。
" N/ y% p" {" Z9 w& |4 h  _. WJust getting started seems impossible.
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  d. d1 `" A5 D9 @2 |在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
On blue days you can become paranoid that everyone is out to get you.


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5 Y# M& [) T6 w, C3 R- W其实情况并不总是那么糟。
This is not always such a bad thing.
9 R0 P; Y+ i2 v; a/ T你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!



* b7 ^+ w$ T* e( j在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
1 F$ F* j6 }6 n7 I: U  ]& \On blue days you feel like you’re floating in an ocean of sadness.
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1 O1 @* ?& z" w; D不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
You’re about to burst into tears at any moment and you don’t even know why.


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9 C. H! v) ]* V$ `, q最后，你觉得自己犹如行尸走肉，失去生活目标。
Ultimately, you feel like you’re wandering through life without purpose.
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你不知道自己还可以撑多久，
9 V( E9 a! M, n8 eYou’re not sure how much longer you can hang on,

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0 |( y+ u, I5 s. a+ D/ s然后你想大喊一声：“谁来一枪把我打死吧！”
and you feel like shouting, “Will someone please shout me!”

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其实一点小事就让你一天都郁闷难当。
3 B, G/ m0 w0 M9 N( w" d/ @* Y0 ]/ _. mIt doesn’t take much to bring on a blue day.
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也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
; o& Q4 W0 p% O3 QYou might just wake up not feeling or looking your best,

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发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
1 p$ k8 J) Y. L1 J( dfind some new wrinkles, put on a little weight, or get a huge pimple on your nose.
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你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
You could forget your date’s name or have an embarrassing photograph published.
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5 }# M6 m9 Z' T* [+ w8 \你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
You might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,


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或许只因为你得整天顶着一个其丑无比的发型。
$ }9 T" n: c) {' |6 Zor just have a plain old bad-hair day.
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  l1 s' b* u& q# K" o. P3 |( G也许工作让你痛苦得如坐针毡。
Maybe work is a pain in the butt.

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你在强大的压力下顶替他人的位置，
You’re under major pressure to fill someone else’s shoes,
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你的老板对你百般挑剔，
% Q' Q; o1 a1 F# u' Y: M  Eyour boss is picking on you,

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办公室里的每一个人都让你发疯。
% A% s# Y% i/ F# |% z; d1 Nand everyone in the office is driving you crazy.
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5 g" g! c. p' X5 Q# T& B你可能会头疼欲裂，
You might have a splitting headache,



" }& g% T# {; V& \或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
' k, p5 q4 `9 {, q2 z& ior a slipped dish, bad breath, a toothache, chronic gas, dry lips,
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或是指甲长到肉里头了。
* H9 L3 J* Y0 b+ por a nasty ingrown toenail.

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0 g% A  J/ w4 g不管什么原因，你确定上面有人不喜欢你。
Whatever the reason, you’re convinced that someone up there doesn’t like you.
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2 y: J3 b( ?# @( l6 [+ e唉，该怎么办，到底该怎么办呢？
, _. }2 j: j4 s2 ~+ y, g& {% WOh what to do, what to dooo?

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/ q+ E5 D1 j9 v. P嗯，你可能跟大部分人一样，
% v* o, \+ a& _/ |% A3 p, TWell, if you’re like most people,
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5 J% q5 n8 w  N# m0 S3 D" d$ B2 V+ a随便找个东西躲起来,以为事情会自行解决。
you’ll hide behind a flimsy belief that everything will sort itself out.



! Y6 ^" ^6 ]: ?8 W结果你得花掉下半辈子的时间回头看，
Then you’ll spend the rest of your life looking over your shoulder,

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0 f7 f9 m3 q. ^# p# {等着一次有一次重蹈覆辙。
% G# B  x8 d' U9 [' d4 [0 b# Rwaiting for everything to go wrong all over again.

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* ^' ?; \  n/ K$ a; r最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
" H2 o3 g; H6 D  S/ K2 ]All the while becoming crusty and cynical or a pathetic, sniveling victim.


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最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.
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这的确很蠢，
6 y+ P. v# Q) \0 t5 J; z# NThis is crazy,
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1 p% q* u, w3 v! D- c8 i6 j7 s因为你只能年轻一次，而且绝对不可能老两次。
; m8 Q/ f8 u% ^; G! G, cbecause you’re only young once and you’re never old twice.