 鲜花( 1)  鸡蛋( 0)
|
Walking can add minutes to your life.
8 }, k3 t- p9 ~ This enables you at 85 years old
2 e+ Y9 F3 i7 @7 O' |/ i. v to spend an additional 5 months in a nursing- r6 s( G* i; M. I
home at $7000 per month.9 ~. |" g8 z8 [
" c$ ~- e' E2 s( I' S6 I: v My grandpa started walking
; a- w/ Z- H, ^' b I& _: A& L five miles a day when he was 60.
# R7 a- N6 N# V Now he's 97 years old
4 N O% X: V# i% M0 c9 k and we don't know where the hell he is.& c! O5 k* e% o% F; u
|0 g: k5 k G9 y* F I like long walks,
4 e) N* h# q. N, C% y especially when they are taken
. c0 h7 I3 b+ k/ u by people who annoy me.$ s- x4 X* V `* Q
5 h# Q2 M: T5 [" \( \ The only reason I would take up walking, X/ A' R) R% s. Q! C
is so that I could hear heavy breathing again.
' A1 d) Q2 U5 x& X, R7 u# Z& s
! ?+ T6 ]" h/ ?. C8 R0 W I have to walk early in the morning,
% p4 E# d# r7 {& ^% f9 k before my brain figures out what I'm doing..4 p M" _3 i: S* k6 Y' `
4 N9 Z8 l! }& {4 g
I joined a health club last year,6 ~) k9 {/ l, Y' @
spent about 400 bucks.) }) ]" R7 m3 x7 Q, X4 K2 X
Haven't lost a pound.' `4 O1 s" ^$ j
Apparently you have to go there.
& {$ @* d5 ?0 \. I0 g1 j: L
, k3 m% \+ ]6 G# B* D$ }: A5 C7 E4 _ Every time I hear the dirty word 'exercise',
+ n" ^7 S+ |. \; M [- x* L, T I wash my mouth out with chocolate..
6 E* M/ _4 q1 A9 _ ( M; v, C( B+ n* N6 @
I do have flabby thighs,
' G. J9 ~1 o) H: H# _ X1 y but fortunately my stomach covers them.2 v5 m9 T+ ^8 Q. l9 l4 M6 ?2 s C
/ L& G& O3 d2 K0 z2 m The advantage of exercising every day2 o, r4 S" I4 Q) V# N/ A" r) t
&n bsp; is so when you die, they'll say,
8 @! \1 Z Q: ]4 s9 Q 'Well, she looks good doesn't she.'
: t0 b( h6 v9 B2 n4 o: y" l & C: ^7 Z- @, K9 A
If you are going to try cross-country skiing, {- y R. T; }. i; D- G
start with a small country.
$ e; a9 r. o# `7 s$ D3 v
. H5 h) s* @! N$ v- _/ P3 E9 {5 Q I know I got a lot of exercise
. M: h0 k& w" ^$ L3 o the last few years,......4 K+ _- M& S1 d8 U1 v# i
just getting over the hill.2 _4 ]4 ^& j4 w, u7 f) o
' r% p9 g& g, V h% j9 T We all get heavier as we get older,+ s7 k' O' n7 \# u5 d
because there's a lot more information in our heads.4 U- V' |0 s! M' o8 V* `4 S# Q1 S
That's my story and I'm sticking to it.
/ W) {! z8 m6 {- ~4 O# R
" y% j0 c: ?% u, W AND3 T: ]3 m$ o& F9 p& V
9 `# q# B8 T% R/ q+ D& z# e0 e, | Every time I start thinking too much
0 P7 G+ R- m$ |5 j about how I look,2 G2 q3 x4 h: U/ S( a* X' s
I just find a Happy Hour
0 c- @8 ?+ i- H; f3 k and by the time I leave,7 d0 o/ s) o e2 a, I
I look just fine. |
|
狗仔卡
发表于 2010-1-29 09:56
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
显身卡