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The Importance of Walking

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发表于 2010-1-29 09:56 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Walking can add minutes to your life.& u) R  b) N, `
   This enables you at 85 years old
7 Y+ t; U& y: D. R, Q4 @/ |* R   to spend an additional 5 months in a nursing( n# i. x6 ~( [
   home at $7000 per month.+ n2 Q& j) i4 |

% I6 N+ w5 O, `# C    My grandpa started walking' Y" F5 ]7 e$ m
    five miles a day when he was 60.
  X6 Q/ y8 y& ~  o* v    Now he's 97 years old* ?- _; j  i6 j( E/ y
    and we don't know where the hell he is.
& r. Q3 q6 O! \  
* W/ J, K1 p5 C6 r& l# [( f: l% L   I like long walks,4 h4 K: \5 s% W' R4 i
    especially when they are taken
/ _! @2 \2 r; {' _: U    by people who annoy me.
$ S0 S: e, l+ y  
( W. t* W, ]- `5 f: S# P# y1 }   The only reason I would take up walking( [; C" z/ L# ~" U) k, \3 N# C
    is so that I could hear heavy breathing again./ C9 x% W$ z- E; m/ c' I* W$ A
  
, D# F2 b3 p" k( {    I have to walk early in the morning,
  m6 a# Y" c, }$ x# O    before my brain figures out what I'm doing..' n4 m7 d4 [( K- J$ W
   " Y" F# u/ }/ B
   I joined a health club last year,. x* c9 U3 [, o
    spent about 400 bucks.4 l% I' d. O3 K! {
    Haven't lost a pound.3 H3 c0 \; j0 @9 ^) I7 W
    Apparently you have to go there.8 u% e# y- H% k7 }" l
  / Z4 ?6 \( s' x! \; |
   Every time I hear the dirty word 'exercise',4 V2 C5 b; z4 I2 g
    I wash my mouth out with chocolate..0 g& q$ C3 O" e7 k( ?
  8 Y" v2 H5 n5 n4 g0 N
   I do have flabby thighs,
- q6 l, }/ F) {    but fortunately my stomach covers them.
- ~/ g; C! [& J/ a$ E5 V
5 f9 y$ l# v: C" Y3 b- r( G! o  Z' J( u    The advantage of exercising every day
8 q  d5 t5 q& r2 L- ]5 L6 f  &n bsp; is so when you die, they'll say,; M: K- Y& l1 u  \2 ]+ _; \
    'Well, she looks good doesn't she.'0 o, T6 W$ l8 W: M( s! |
  
$ V8 Y2 y! N! C0 U   If you are going to try cross-country skiing,: ~2 u; }/ k1 H! T; F2 X# |. X
  start with a small country.8 {9 ?& V% h5 f9 _* t7 s
   ' t( V! Y- P" g/ [$ l9 P, K
   I know I got a lot of exercise
, t% D" [: O. @" W0 @9 D    the last few years,......0 q" H- v0 d. u' ~  S$ c6 |
    just getting over the hill.
, a- L5 k8 Y* Q+ H& M0 M8 l7 H9 e  D$ @9 U- V: Q& }/ _
  We all get heavier as we get older,
- S7 [# `1 g( A5 |$ s# |; B    because there's a lot more information in our heads.
5 S' C8 T' C& j1 ]4 Q7 R    That's my story and I'm sticking to it.& C3 V* c5 R2 |4 V
   
" ?' C" i% d1 N+ z0 _  g/ U   AND
5 `: v' {- i0 W9 y2 Y( I
6 h. G4 Q7 ]7 R8 J- O+ X    Every time I start thinking too much6 y, w: G) O; R  Z- b
     about how I look,1 X$ z9 g) `" |) b: H9 U
    I just find a Happy Hour2 y/ Q$ ?4 ^9 @2 ~4 S
   and by the time I leave,
5 ^0 q& c4 G' T7 ]+ Z4 A5 r    I look just fine.
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