The Importance of Walking

sweetspot

Walking can add minutes to your life.
   This enables you at 85 years old
7 }# H' W/ F7 o& V$ n2 f. l) F' z   to spend an additional 5 months in a nursing
* W) b/ k# r3 u  O   home at $7000 per month.
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    My grandpa started walking
) `% F2 ]- C3 h0 t5 m    five miles a day when he was 60.
" V) G4 J1 _0 T. L  y+ j    Now he's 97 years old
7 G( }' ~0 w; D8 N7 }8 y    and we don't know where the hell he is.
  
   I like long walks,
7 J% z0 x6 [% I$ C, X! A" a    especially when they are taken
9 e& v% J/ n. t( S' c8 z    by people who annoy me.
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   The only reason I would take up walking
    is so that I could hear heavy breathing again.
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, `, l! }3 x( Y    I have to walk early in the morning,
    before my brain figures out what I'm doing..
   
8 o$ e4 e! y) t+ }9 b   I joined a health club last year,
    spent about 400 bucks.
" W) l6 I* p1 |( t% z    Haven't lost a pound.
    Apparently you have to go there.
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& ~$ o( X4 B7 j1 r5 J   Every time I hear the dirty word 'exercise',
3 ^! M* d( s$ g! R( p1 O    I wash my mouth out with chocolate..
  
! r+ f2 Y) \" M6 Q, U5 p   I do have flabby thighs,
    but fortunately my stomach covers them.

    The advantage of exercising every day
  &n bsp; is so when you die, they'll say,
    'Well, she looks good doesn't she.'
  
$ m5 f# U6 \& A1 F; p' Y% D- E   If you are going to try cross-country skiing,
  start with a small country.
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% o! E* h, ?: l4 l% `& i8 u) h. P   I know I got a lot of exercise
8 x) x- ^- {- I* i; ?9 L    the last few years,......
    just getting over the hill.
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4 c7 a& G( _7 V$ l  We all get heavier as we get older,
    because there's a lot more information in our heads.
# h* n/ }& X6 T6 d& H# |* {    That's my story and I'm sticking to it.
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3 r- u% ^# V: W  f: ^6 d3 }   AND
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    Every time I start thinking too much
3 A) o9 U2 W* q) B     about how I look,
    I just find a Happy Hour
   and by the time I leave,
% Z8 P9 q# N. L: t* v    I look just fine.