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Walking can add minutes to your life.
! M# E, g! @! |7 F( A This enables you at 85 years old8 Q1 c7 X$ t# Z; h( T5 Y/ k# Z1 i
to spend an additional 5 months in a nursing, n; C% Q/ i" C3 p2 L
home at $7000 per month.9 O" k7 _/ @7 `* F
* U! T, W) U8 g My grandpa started walking
5 v5 \1 N$ R4 V7 l; E$ P five miles a day when he was 60.
8 q1 J6 O! A9 D1 @' r Now he's 97 years old
+ _% L' M1 K$ U( [5 }. h# L and we don't know where the hell he is.
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I like long walks,
$ l* o* Y8 b2 h" b especially when they are taken$ g; [0 y) T7 |5 b
by people who annoy me.+ d$ J: S1 v5 s. T; W' H% I
/ q$ i4 H' a0 f* J1 } The only reason I would take up walking1 @1 g- E1 k. v8 H* L* s) a
is so that I could hear heavy breathing again.6 S* r7 Z# v2 A" l5 H
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I have to walk early in the morning,8 [" \4 T5 _" B
before my brain figures out what I'm doing..
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I joined a health club last year,, K4 Y! h+ C1 X+ r y7 n. r, y
spent about 400 bucks." |! {! N: J# ^6 e# q: P$ r9 Q) c& U
Haven't lost a pound.$ q1 W0 ^0 A0 Q$ W s [
Apparently you have to go there. T$ p7 J: _. i( B
# A8 k# f, u2 e7 s! @) W Every time I hear the dirty word 'exercise',. c4 p1 d" j! a% f
I wash my mouth out with chocolate..
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I do have flabby thighs,) D0 l; v5 ?9 D4 X
but fortunately my stomach covers them. Y) U9 B# p0 I J
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The advantage of exercising every day
& I' T" A2 h% } &n bsp; is so when you die, they'll say,! G9 C) J. U& X/ M& u
'Well, she looks good doesn't she.'1 H/ q" r- U# A4 `% q0 g: J8 d% n
* ?6 S1 }' X1 ]* P" O, X( t, w If you are going to try cross-country skiing,7 c* G; ~8 K) e0 J$ d
start with a small country.
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9 D" }4 J1 {. V2 l+ l I know I got a lot of exercise" v- q5 K! v! f( ~' t$ ~, z
the last few years,......+ j. U% w4 }4 G, q
just getting over the hill. N( Z$ `+ `) F
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We all get heavier as we get older,
( d# q2 U- H1 w9 S because there's a lot more information in our heads.
5 N3 i8 s$ [0 w V9 o4 {# D That's my story and I'm sticking to it.& O x. k3 J N1 V
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Every time I start thinking too much, L2 O9 L) @& c0 O$ u) ]; @) t
about how I look,
* c7 Y9 @/ L, {. L* `1 O: b I just find a Happy Hour& {9 G$ o2 X3 e7 o; K8 ~
and by the time I leave,
F8 T. D4 X! S3 U) Q I look just fine. |
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发表于 2010-1-29 09:56
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