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The Importance of Walking

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发表于 2010-1-29 09:56 | 显示全部楼层 |阅读模式
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Walking can add minutes to your life.
/ h/ I# v6 H# k: M% w& p6 g- d   This enables you at 85 years old! x; Z! `! u' S3 _+ o
   to spend an additional 5 months in a nursing
8 _3 |# T. q5 J   home at $7000 per month.
6 S/ l' L2 a/ p; Y: {  x6 x5 L) S# {/ O" b. g/ u
    My grandpa started walking
% Z, D/ S) V& f& b    five miles a day when he was 60.
- B' H6 F  Q( l+ z/ ?2 V    Now he's 97 years old( ^6 {) U, |% I, f
    and we don't know where the hell he is.( G2 z! p! k7 p9 I
  8 r4 o/ x6 C" J- ]  |! V$ q* Y! F- m
   I like long walks,
  p  \, [$ r: l4 m    especially when they are taken3 D9 E/ E4 g; e5 R. {8 b* Z  e
    by people who annoy me.
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  k/ Z: d; Z' `7 p- U. g   The only reason I would take up walking
% k) b4 u" v/ c& U: u. w    is so that I could hear heavy breathing again.7 t  D" i9 V0 d6 c
  
: C2 r4 }, F6 ?2 w    I have to walk early in the morning,
3 M4 N3 s* I3 `/ [8 z# l% U    before my brain figures out what I'm doing..4 ^6 z/ Y) d! U" ]5 m9 j2 x( q
   9 a2 r  `6 Q6 l9 V3 n6 D7 O$ J
   I joined a health club last year,
( c5 U* H  B/ F    spent about 400 bucks.
0 ~. L! V- ^- J1 G    Haven't lost a pound.
4 _5 |. V+ q4 _! {4 |) y. J- {    Apparently you have to go there.
* o; t2 p9 f6 T( K- r2 M. Z  % p' x0 _0 t9 d; P
   Every time I hear the dirty word 'exercise',, K0 C6 [. R3 u  ^1 ~
    I wash my mouth out with chocolate..3 H/ L( u6 @) W$ Q3 {9 w- b7 m
  
1 j9 G: v' b0 l4 D3 U! j, J   I do have flabby thighs,/ |  r( G$ [! J' k- z
    but fortunately my stomach covers them.
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5 p% F/ X; S: {* q1 M    The advantage of exercising every day
1 t# ]& U  o. _% f% h% f4 Q  &n bsp; is so when you die, they'll say,: `7 F4 E4 N) J& n% C# l
    'Well, she looks good doesn't she.'3 o  Z% S7 ?5 N% p: L
  
8 Y7 p1 ]3 V2 B   If you are going to try cross-country skiing,
, c1 z- F: X  P  J* Z  start with a small country.( H" S2 B! K4 p5 Y% K) I
   
0 F! S$ I. j$ U2 \   I know I got a lot of exercise
' v' y* U( \# B2 a* S8 }8 _    the last few years,......) D+ q- Y# N4 e/ p  |
    just getting over the hill.
# G: u7 P4 i/ }
; [) ?; N1 N7 f: G  We all get heavier as we get older,
/ H- P/ _3 m: c2 P: W7 {4 J0 g    because there's a lot more information in our heads.
4 ?7 _- V1 R! a) o    That's my story and I'm sticking to it." I2 n0 d; g( o& {' Y4 X
   3 M, ~( D0 A! V7 M8 f) F: h
   AND
" _7 c; R# y( ]) K: ]
2 Z1 `9 e5 }: \    Every time I start thinking too much
; t3 V3 d2 C+ A# N3 D1 W     about how I look,$ d3 S) E4 X' Z- x* J9 Q
    I just find a Happy Hour" q! g# Z- I% |
   and by the time I leave,* _" q+ y- [/ T9 v
    I look just fine.
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