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The Importance of Walking

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发表于 2010-1-29 09:56 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Walking can add minutes to your life.' U2 ^2 |2 Z6 F$ A. o# C& T$ P: X" P6 v
   This enables you at 85 years old: R7 p. g& b% Y3 A2 z2 N, B
   to spend an additional 5 months in a nursing( g; N+ N+ \7 ]3 `9 f
   home at $7000 per month.  a- w% G9 c  T) }! a! i

3 y2 g( Q% C: ]. e    My grandpa started walking9 W! g5 U9 n; v7 b; Z
    five miles a day when he was 60.+ l6 l# f: v( ~  m* v. `
    Now he's 97 years old8 h: o1 F$ M5 H- B1 Y3 W
    and we don't know where the hell he is.
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   I like long walks,0 v) H; F# n2 q
    especially when they are taken# Y7 Y7 x4 R, A
    by people who annoy me.
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/ }* d( K  e# O; H   The only reason I would take up walking
. J7 M& v, ?% r# M7 I) H: {    is so that I could hear heavy breathing again.
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* {. U: ?3 R" ^8 \$ J& }+ Z( a    I have to walk early in the morning,
, u4 q% l0 _4 H" v    before my brain figures out what I'm doing..
+ q, y. `8 _  Y! b   
+ p" t' k9 d* [7 F% ~' ]4 _& y   I joined a health club last year,
. V9 L/ E; h3 h  @+ y8 |    spent about 400 bucks.2 i, F+ U1 D9 H: d
    Haven't lost a pound./ |6 Q0 U2 H, V! g) k# Y! {
    Apparently you have to go there.
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   Every time I hear the dirty word 'exercise',
# `* _! L; ~5 h( x! q    I wash my mouth out with chocolate..
# x$ _5 Y% o# F2 G  + H. G% d( W1 D! n5 t9 t# E$ G
   I do have flabby thighs,; Y4 G1 ^* t7 Y9 o1 ?9 X# p( e
    but fortunately my stomach covers them.& ^9 g" d" J( u: |( ^! Q, A/ W
7 F0 V' j  a  Q1 m
    The advantage of exercising every day
) H1 G8 ?) q- R" H5 ^7 N+ V1 g  &n bsp; is so when you die, they'll say,+ j/ `4 J6 m2 @
    'Well, she looks good doesn't she.'
( j0 H6 O: a3 S: ]3 K/ I  ! r  j" P7 U. z8 \# n0 }
   If you are going to try cross-country skiing,8 f9 k- i6 R. k+ D3 w1 Z0 n$ K
  start with a small country.
" {" z5 C$ g3 A4 V5 A' K' q9 [, H   
, a) g7 _5 `0 j/ y# `" ^   I know I got a lot of exercise
* M& k! v- N* _  c# u; F    the last few years,......
0 [- S/ @( w; G! Q    just getting over the hill.
  u( b5 P3 p+ }" w0 v: m& [" B* Q. [2 D* V- v9 m9 {7 z& Q
  We all get heavier as we get older,
: Y' |: i9 j, Q% U- t/ b    because there's a lot more information in our heads., i6 G7 t. k7 {- v/ H3 P
    That's my story and I'm sticking to it.
- @/ k4 e3 R& m$ t   
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, G; T9 A2 q7 x8 ^! d: C" t    Every time I start thinking too much: G# t1 Y4 L+ O2 A0 r
     about how I look,3 z9 F6 Q; E- |3 O
    I just find a Happy Hour* S0 {3 O6 b  Z2 a0 G
   and by the time I leave," ~8 A$ @* L. B5 L2 b% Z
    I look just fine.
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