The Importance of Walking

sweetspot

Walking can add minutes to your life.
' [4 h; x4 n! E$ Z! A* \, g+ P/ [& _9 C   This enables you at 85 years old
7 Q! G& f' J: R7 T1 |5 O; w/ [   to spend an additional 5 months in a nursing
! n/ K2 @7 h* ]8 f5 t   home at $7000 per month.

3 @3 I& k+ N; w    My grandpa started walking
    five miles a day when he was 60.
    Now he's 97 years old
( A- R0 v6 T, i! }& L/ c    and we don't know where the hell he is.
* f" U7 `( d, }0 u3 L9 |  
   I like long walks,
    especially when they are taken
# v" |% c, H8 ]) ^2 y( B2 B5 g    by people who annoy me.
  
   The only reason I would take up walking
    is so that I could hear heavy breathing again.
  
* r  \5 J  M. n, s. b" s    I have to walk early in the morning,
* Q: G: b5 ^1 a+ s    before my brain figures out what I'm doing..
7 v  r( d. n) O2 p6 @   
- e" g: f; h  q* {% A   I joined a health club last year,
  i+ f8 ?- b2 t/ I    spent about 400 bucks.
) n$ T2 X% s; S: `3 m2 O- i* U% x    Haven't lost a pound.
    Apparently you have to go there.
  
/ w1 t, L6 m- }- T# b) x- p% n   Every time I hear the dirty word 'exercise',
    I wash my mouth out with chocolate..
  
   I do have flabby thighs,
- v6 J( z7 X1 S  W0 C+ P    but fortunately my stomach covers them.
: k$ K* B3 \* K1 w
    The advantage of exercising every day
0 t0 c6 j) D& j4 L3 W0 W9 c( }1 d  &n bsp; is so when you die, they'll say,
    'Well, she looks good doesn't she.'
  
   If you are going to try cross-country skiing,
  o4 t* }9 z6 W! [  start with a small country.
   
: A% W( L" O# ?6 ^! i  b- G  y2 _; [   I know I got a lot of exercise
    the last few years,......
    just getting over the hill.
5 k6 A; W! j1 _
  We all get heavier as we get older,
! `+ A! v8 ?" H    because there's a lot more information in our heads.
    That's my story and I'm sticking to it.
3 y7 S7 I( `: B% Z: K$ _2 L   
   AND

    Every time I start thinking too much
  P7 ]5 V6 ~4 m$ ~" e9 I     about how I look,
    I just find a Happy Hour
   and by the time I leave,
, j, S+ M! {) u3 E) s+ e' W' V+ \& _    I look just fine.