 鲜花( 1)  鸡蛋( 0)
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Walking can add minutes to your life.' U2 ^2 |2 Z6 F$ A. o# C& T$ P: X" P6 v
This enables you at 85 years old: R7 p. g& b% Y3 A2 z2 N, B
to spend an additional 5 months in a nursing( g; N+ N+ \7 ]3 `9 f
home at $7000 per month. a- w% G9 c T) }! a! i
3 y2 g( Q% C: ]. e My grandpa started walking9 W! g5 U9 n; v7 b; Z
five miles a day when he was 60.+ l6 l# f: v( ~ m* v. `
Now he's 97 years old8 h: o1 F$ M5 H- B1 Y3 W
and we don't know where the hell he is.
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I like long walks,0 v) H; F# n2 q
especially when they are taken# Y7 Y7 x4 R, A
by people who annoy me.
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/ }* d( K e# O; H The only reason I would take up walking
. J7 M& v, ?% r# M7 I) H: { is so that I could hear heavy breathing again.
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* {. U: ?3 R" ^8 \$ J& }+ Z( a I have to walk early in the morning,
, u4 q% l0 _4 H" v before my brain figures out what I'm doing..
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+ p" t' k9 d* [7 F% ~' ]4 _& y I joined a health club last year,
. V9 L/ E; h3 h @+ y8 | spent about 400 bucks.2 i, F+ U1 D9 H: d
Haven't lost a pound./ |6 Q0 U2 H, V! g) k# Y! {
Apparently you have to go there.
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Every time I hear the dirty word 'exercise',
# `* _! L; ~5 h( x! q I wash my mouth out with chocolate..
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I do have flabby thighs,; Y4 G1 ^* t7 Y9 o1 ?9 X# p( e
but fortunately my stomach covers them.& ^9 g" d" J( u: |( ^! Q, A/ W
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The advantage of exercising every day
) H1 G8 ?) q- R" H5 ^7 N+ V1 g &n bsp; is so when you die, they'll say,+ j/ `4 J6 m2 @
'Well, she looks good doesn't she.'
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If you are going to try cross-country skiing,8 f9 k- i6 R. k+ D3 w1 Z0 n$ K
start with a small country.
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, a) g7 _5 `0 j/ y# `" ^ I know I got a lot of exercise
* M& k! v- N* _ c# u; F the last few years,......
0 [- S/ @( w; G! Q just getting over the hill.
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We all get heavier as we get older,
: Y' |: i9 j, Q% U- t/ b because there's a lot more information in our heads., i6 G7 t. k7 {- v/ H3 P
That's my story and I'm sticking to it.
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, G; T9 A2 q7 x8 ^! d: C" t Every time I start thinking too much: G# t1 Y4 L+ O2 A0 r
about how I look,3 z9 F6 Q; E- |3 O
I just find a Happy Hour* S0 {3 O6 b Z2 a0 G
and by the time I leave," ~8 A$ @* L. B5 L2 b% Z
I look just fine. |
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