concepts

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Dirt does not cause acne. That is one of the very basic concepts
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' H) a2 p6 x3 e1 G, X$ ~& S1 hthat most acne sufferers need to accept. Keeping the face clean
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% C6 h( w7 w# s2 b' y5 Y2 E. F1 F+ Gwill help to make acne outbreaks happen less frequently and be less

severe when they do happen but the fact that your face gets dirty is
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6 ^- D$ q( f) A% X1 Mnot the cause of acne.
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) w% F0 T' J! q2 ~1 }( eFacial cleansing is particularly important for those who are
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$ V0 i' \9 J5 d/ o1 Q/ {generally prone to acne, however. The facial cleansing for the

prevention of acne outbreaks and while an outbreak is in progress

9 a9 o) u, A% V3 w7 s4 ]  bneeds to be in a specific fashion.
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! j) I0 |$ X1 K+ e1.Wash your hands first. Is that surprising? It shouldnt be. Your
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hands are about to come in contact with your face. The first thing
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- s9 p% `/ f9 _( C  J1 w/ W+ _) Vyou need to do is scrub your hands and be sure that your nails are
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clean as well.
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/ [' n& R7 u9 D7 t  N2.The next thing that you need to do is to secure your hair either

; A1 p+ I  i- }9 @6 g$ j+ f3 Bin a hairnet, a shower cap or a headband. Pull your hair away from
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7 L/ M- i; H' r! {& n5 H5 s0 C$ S3.Wet your face with warm (not hot) water and apply the soap or

facial cleansing product as directed on the packaging. Never

& \% D. Z. H, O5 I3 Uuse more or less of the product than is recommended.
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4.Using only your fingertips (NOT a washcloth), gently massage the
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cleanser into your face. Use a circular motion and be sure that

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to the areas of your face where you most often see pimple. Hard

scrubbing is counterproductive. Be very gentle.
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5.Rinse your face thoroughly by splashing it with warm water. Dont
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- W3 @3 ~) _+ M) Rtake a shortcut here. Rinse your face until all traces of the

  e3 J  T7 n. Lcleanser are gone.
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" Q( m. r! |, z8 c: S# M6.Gently pat your face dry with a clean towel. Dont rub your face
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2 O' A! u, E, k' @" u+ J) u) Sand never use a towel more than once.


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, t8 d, d7 A7 R7.Allow your face to air dry for at least 15 minutes before you

apply acne medications or moisturizers.