 鲜花( 0)  鸡蛋( 0)
|
I did a little bit search and found this, don't know if that is your level:
. B9 x. O# C- i3 V7 q
, ~. Z4 s9 o" v& |' ZHip Hop # V: Y8 V. ], p; i0 \
Challenge yourself through the art of dance! This high-energy class will teach you the latest moves while providing a fun and exciting workout. . u% z3 ?; P9 ? @# U
) K/ a$ [! ^# L' J& \; kTaught by 15-year hip hop veteran Tia and CLUBFIT's Group Exercise Instructor Megan, CLUBFIT's Hip Hop is a funky way to get in shape! Hip hop is an explosive street style of dance born of the heartbeat of urban culture - a popping, hopping blast of beats and fluid moves. Not confined to a set series of steps, hip hop combines the attitude of the street with the technique of flowing moves characteristic of more traditional jazz dance styles. While the funk of hip hop lies in the motion of the music, CLUBFIT's dance based class will teach you the technique so you can get down with yo' bad self.
+ Q2 J0 S( T+ O7 ^. l3 h. S2 I5 b5 K
# i& v5 y ], S6 h1 fNote: this is a dance-based class.
8 W n9 b+ _0 J& v. u' q. rAny fitness level - no experience required! . A7 F* p" N8 _! }
Must be at least 16 to participate. ; F$ X% W- | F% ^4 W4 P
8 c j, H( ^9 p2 D8 Week Session
! e; E/ F4 y0 j* ^0 o4 {% B$49 + GST Members ! z$ {/ f- m4 {% F5 O
$75 + GST Non-Members- k# j. c5 B3 m& w& h
. Q% B/ K% l1 I0 |3 L" @8 f
5 z0 L9 c. ]! l- l CLUBFIT South Location + v. }# N( k: v1 @2 L- N
Instructor: Megan ( y5 ^/ U6 R T$ ^' x
Sunday, January 13 - March 9 ' Z9 f& j' M+ H- Y- k" b
(no class February 17) 2 B6 `" q' J; f& V
2:00 - 3:00 pm
" O8 b8 X0 f1 J
U' ]7 v8 |7 _+ J! F% y' z% G3414 Gateway Blvd.
) i' k3 [8 t; R+ b4 M [3 jT6J 6Z2
: A9 a9 ]5 V4 Y2 Q461-63332 p0 }9 E: c, p) t. L2 e
+ H( ~6 S/ d$ x0 ^" s, \
[ 本帖最后由 秋雪 于 2008-1-9 12:54 编辑 ] |
|
狗仔卡
发表于 2008-1-3 00:23
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
显身卡
楼主
