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Self-Help Stress Relief Tips* M) [/ B$ [! j" S
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Eat right and exercise
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5 e* u& U9 Y4 W- ISet realistic goals) M" F# M/ Z0 i4 z# ]; T/ i
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Handle important tasks first and eliminate 7 I+ t/ Q# @$ I: Z0 W/ q6 R
unessential tasks1 H2 B3 r! R& o1 p+ V9 ~. _0 A
; s! I* m1 G7 m* N5 l bTake a break and meditate to slow down : y; i2 f1 Y6 ~
"mind-racing"
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Reduce the urge to be "perfect"
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: z+ {+ F" C' H$ L5 r. U6 U! eBe flexible" }) }5 c* ^0 M4 X! ^6 P
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Avoid excess competition
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& k& ]8 B3 X" A: y7 M3 ]Reduce criticism1 r5 ?6 Q8 y7 [5 X. G
; J3 k/ Y7 j: zDon't stress when expectations are not met( \* Y/ d0 s$ g/ V" o9 y- c+ _- @
4 r7 p5 _9 p) MManage your anger
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' ~4 |: W% w' A+ WPush away negativity of any kind
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Give yourself "me" time
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Choose to keep quiet when you feel a
% W( E# b7 F3 H8 Enegative reaction
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; V9 Z: I) r, E \3 A# a: `+ yBe cheerful, it deflates others stress and
R6 l* g g+ h% oanxiety
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Silence your phone at night
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1 [4 Y( P# B2 V. K3 F4 VDab essential oils on your wrist to reminder 3 b! O5 a W) Y+ r' l" j- U
yourself to relax
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0 j& I7 G. X! p2 ~( @! O+ ~Utilize relaxation techniques; Yoga, Meditation,
7 [2 J* L- G" t0 c6 R: l# BBreathing, etc.
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Laugh more, and often! w# e+ X$ W% m! W( f
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Monitor your communication skills
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Remember you can only change yourself |
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