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Self-Help Stress Relief Tips7 W% d1 I1 M* P' |
% g# a6 q+ P5 TEat right and exercise
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Set realistic goals& n9 H/ `& T* K" A9 b9 k
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Handle important tasks first and eliminate
2 |6 T5 U" L6 B; A3 P' ~- lunessential tasks( C- _8 D) r/ x' P2 K5 T
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Take a break and meditate to slow down 4 Z3 _" {6 ^6 Z, s3 h1 W
"mind-racing"
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Reduce the urge to be "perfect"3 H9 z. ^( d2 D% `( m
0 B: _) s( Z7 W* K1 A0 oBe flexible0 O# o. r3 l: U3 c
- s$ q/ I, @4 t0 v; D. N, iAvoid excess competition, M4 I' I4 p- \0 W
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Reduce criticism
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Don't stress when expectations are not met
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0 d4 x" |* i; _& R0 sManage your anger7 i: w! j6 ^- U3 b/ j' R; o c( h' B
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Push away negativity of any kind
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+ K9 H) y! ]5 b# G% K( s; WGive yourself "me" time
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/ z3 i* U+ r0 {; [0 uChoose to keep quiet when you feel a ! {8 L6 s& ?/ a: _) |, |* i5 {
negative reaction/ L( j# @$ X5 ^1 B& ]
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Be cheerful, it deflates others stress and - K9 X9 v! d" W. a9 r! M
anxiety
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Silence your phone at night
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& V, O# @- I1 f/ P) S$ M- DDab essential oils on your wrist to reminder # L! T/ T1 U' k3 U% ]- J% ~
yourself to relax4 K- ]4 v# i, m8 r5 I. {, \" q( j" f
: {* A! U6 h4 j. p4 MUtilize relaxation techniques; Yoga, Meditation, : q, r" @4 R8 I. u* A
Breathing, etc.+ h1 [ ]) Z/ e A4 ~( A1 O
) X/ S5 P5 C: g/ l B8 o2 d, ELaugh more, and often3 |4 Y l S/ T/ V! ^
" X4 `! _1 D' pMonitor your communication skills* U/ j9 }$ i9 |1 l# d6 T
) R* ~, i4 z }( e \) cRemember you can only change yourself |
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狗仔卡
发表于 2007-12-2 22:56
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
显身卡
发表于 2007-12-2 23:33
5minutes~~
