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Self-Help Stress Relief Tips
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0 F6 X! {; |* V8 HEat right and exercise
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( p( f1 |* |$ g; c8 }+ vSet realistic goals
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/ } w/ ]: s1 Z! G6 OHandle important tasks first and eliminate
3 L4 A1 I' U3 m$ l4 M$ ?# t7 G8 nunessential tasks" u) O; B. o% ^1 {8 G: o' |
! [ ]% r" U: F1 E0 k' U1 f: tTake a break and meditate to slow down 1 {4 L: k6 a) d N
"mind-racing"
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Reduce the urge to be "perfect", s9 |& w" l: A3 y2 g" _8 @3 w
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Be flexible
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9 J# O- F" y' f) D3 VAvoid excess competition/ q7 ]- u% b# f% L2 `7 C9 A" p" u
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Reduce criticism9 P# u4 h ?- a% \. E9 J
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Don't stress when expectations are not met4 F. W7 S, G& a
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Manage your anger
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* E9 A, L4 z' D' IPush away negativity of any kind5 S9 N$ S: f1 @) n, s9 Y
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Give yourself "me" time
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, A" @ t7 w0 D2 N P$ v2 QChoose to keep quiet when you feel a
8 w; {9 P+ x# x6 |8 m; I# |3 O' Cnegative reaction, Q! a* g1 X, J; l: a6 j7 ~& F! ]
0 }0 N0 t) K4 T: F- @2 nBe cheerful, it deflates others stress and ) ]/ v+ ]6 \2 j$ d
anxiety5 {3 E+ [' e3 w/ c$ ^2 L# q
! S) p' ?: @9 k& _Silence your phone at night5 N: N' G9 J0 C. }) s
1 b: O2 U" B4 {" i# }Dab essential oils on your wrist to reminder
$ S! a' s, @0 D0 Z! R* Xyourself to relax
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Utilize relaxation techniques; Yoga, Meditation, + @5 F+ x5 h& s4 ], P
Breathing, etc.
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Laugh more, and often
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Monitor your communication skills
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) }$ X, E0 p, S! yRemember you can only change yourself |
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