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Self-Help Stress Relief Tips
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$ Q# U9 {/ b" A+ |/ y, _Eat right and exercise$ I4 b) y% i4 @ v# j& G
4 } z0 j" V1 Y) c3 ASet realistic goals( E7 W6 a8 G X3 ]' j" M
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Handle important tasks first and eliminate
; a/ e N3 |' f* M6 ` zunessential tasks9 S9 x1 Q, Y) e% k1 l3 \. o1 @1 V% Z
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Take a break and meditate to slow down " H, u0 K6 r% }$ M
"mind-racing"
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Reduce the urge to be "perfect"
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L+ |, C& v* M% i- jBe flexible. ~/ r" G6 T9 ~7 i& X' j6 z
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Avoid excess competition
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Reduce criticism
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Don't stress when expectations are not met1 B3 y# y) T2 S$ i0 y7 y* k/ \
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Manage your anger
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Push away negativity of any kind9 c& f: C6 H: Y3 q
1 X$ w) m/ e* |# VGive yourself "me" time
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, O% |$ s3 D$ D, o; O4 dChoose to keep quiet when you feel a
9 f) }+ S( F5 l$ t8 m6 B. K, ?negative reaction% J3 i: @4 l, X% A* G
4 B% j0 K4 Q& bBe cheerful, it deflates others stress and 5 L# g! n' d3 i+ _) m2 d( ]; m
anxiety' D+ B s0 u2 ^4 k& [
1 k9 w( F8 Q) d$ L8 zSilence your phone at night
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9 q" b+ T) S4 JDab essential oils on your wrist to reminder 0 J6 o, C; p; T. D2 ]/ ~, L8 ~
yourself to relax
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. s0 \& C( U3 X$ S1 lUtilize relaxation techniques; Yoga, Meditation, 4 r6 ~- v. B8 O9 o
Breathing, etc.0 S" H7 L! ~! @1 x% p7 Y8 g) [" U
6 b" h# p# _/ M h; dLaugh more, and often. ^9 p& \0 ~: \. j
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Monitor your communication skills1 K1 }; T7 p4 g+ a$ [$ A
9 ~8 ]" v) L8 m' B3 P- z0 TRemember you can only change yourself |
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狗仔卡
发表于 2007-12-2 22:56
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显身卡
发表于 2007-12-2 23:33
5minutes~~
