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Self-Help Stress Relief Tips) i2 p3 F7 |! N
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Eat right and exercise) c" [+ \ q0 F) V$ D$ Z
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Set realistic goals
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Handle important tasks first and eliminate 7 ^' v9 `$ D' D6 [
unessential tasks; C' t. u9 Z. q+ J# j
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Take a break and meditate to slow down
- R$ W2 r1 |' |/ h& R: g3 B"mind-racing"
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Reduce the urge to be "perfect"# Z1 g) m. d" }
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Be flexible
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Avoid excess competition3 q8 e( @1 a5 J( | ^
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Reduce criticism- M: d" r2 { |( h' {
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Don't stress when expectations are not met
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, {3 u$ }3 q# CManage your anger
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: t, N, ^' I7 m( s: r- DPush away negativity of any kind# z* F0 z7 _$ T% q( _
/ K& E& F& `4 P" _/ o1 n6 f QGive yourself "me" time
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Choose to keep quiet when you feel a % i' k0 M, b1 o4 t1 t2 z8 B6 E
negative reaction# A6 X' Q: ?+ Q7 ]- I+ h
" w5 l5 ^& _8 P" b1 rBe cheerful, it deflates others stress and 6 R. u0 y: x* _
anxiety
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Silence your phone at night
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Dab essential oils on your wrist to reminder
/ j3 B% c: M+ V' M6 Pyourself to relax9 ]7 o* B" i0 c/ A! v7 \
+ N% I* I. m2 |! w) n7 E7 RUtilize relaxation techniques; Yoga, Meditation, % U3 I, a' _% Z2 V
Breathing, etc." f; w/ s8 \9 Q+ ^2 c2 \% v9 L6 b
- q' c( \1 h0 j2 ]Laugh more, and often
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% X- y4 s% W3 m& f; DMonitor your communication skills
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2 `' }2 C7 f1 t3 IRemember you can only change yourself |
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狗仔卡
发表于 2007-12-2 22:56
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显身卡
发表于 2007-12-2 23:33
5minutes~~
