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Self-Help Stress Relief Tips6 ]2 Q7 ]* _! B. K3 F+ G
+ j8 Y5 ]3 X; b/ m5 ^+ z6 x) OEat right and exercise! |6 u% B) ?8 p7 P% E
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Set realistic goals
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& T1 g6 J, E- l1 Y, hHandle important tasks first and eliminate
@8 s3 B9 m" e( r* f! ~unessential tasks
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" i! m; X2 f2 @: |1 ]Take a break and meditate to slow down
1 G2 V* L5 C1 j' A$ g/ c' `; e"mind-racing"
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Reduce the urge to be "perfect"" \+ m$ e/ Y# n' V8 h# W( k! i
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Be flexible5 L0 C+ {( o- @. N
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Avoid excess competition
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Reduce criticism
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Don't stress when expectations are not met
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Manage your anger" m: T- {3 ?4 N* [9 @
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Push away negativity of any kind
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Give yourself "me" time
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Choose to keep quiet when you feel a
% {: }- g' b2 e" [5 m. Z; wnegative reaction# U( X8 L: I$ `% N8 s d
& Q1 W/ I* g" K& \$ YBe cheerful, it deflates others stress and
/ C8 b- @% s) j4 g' F# z* l0 a; Eanxiety
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Silence your phone at night
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# f) W! w# w) U; L# kDab essential oils on your wrist to reminder / c" d( A! r# {( o2 H y
yourself to relax
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Utilize relaxation techniques; Yoga, Meditation, % H' }+ [# C8 ]- |
Breathing, etc.0 J" C# { b7 B6 i
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Laugh more, and often
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Monitor your communication skills
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0 j) j2 |; n6 j! bRemember you can only change yourself |
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