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Self-Help Stress Relief Tips
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& E& O' P* U0 WEat right and exercise
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Set realistic goals
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Handle important tasks first and eliminate " L, c: O$ N' x; ^1 c. I; B
unessential tasks
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Take a break and meditate to slow down h" A6 X: G: [7 M6 E. [1 i5 Z6 |: u
"mind-racing"
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Reduce the urge to be "perfect"
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Be flexible9 G( w3 [9 y j6 o8 a9 K: v
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Avoid excess competition) y5 U8 s# m" K) K& K+ M3 P
. m0 O. E" c: QReduce criticism( ?3 Q+ M& A3 j/ s5 s
2 N1 k' a. e1 M! s9 ?7 ]- ADon't stress when expectations are not met) J$ L, z$ S3 W! W# R6 {4 o x9 k4 \
/ [ H1 T z: l9 e/ d+ ~, u$ J) }Manage your anger
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, W* g& b! L7 d+ OPush away negativity of any kind
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Give yourself "me" time/ Y7 X" X6 B( G9 d2 L7 ^+ ?
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Choose to keep quiet when you feel a
! ^* E9 P5 N; ^/ E5 w1 e& wnegative reaction
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/ Y/ ]' ~0 y s, A( V/ H7 @Be cheerful, it deflates others stress and * C! a0 y2 T7 [ Z3 f% { |1 A4 u2 j
anxiety
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6 B" E5 P- R+ Y( R5 LSilence your phone at night
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Dab essential oils on your wrist to reminder
( s$ a7 h0 I5 u4 ?& N, v8 I5 Kyourself to relax) w- z v+ T- n! c- c
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Utilize relaxation techniques; Yoga, Meditation, " p( R* L3 b& ~% n
Breathing, etc.! f5 Q. L3 m& G# y
+ O, ?, F2 e6 ?9 @$ sLaugh more, and often
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Monitor your communication skills& Z# p$ |' O: d* v4 c: [
* K" n0 O* X1 T% pRemember you can only change yourself |
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狗仔卡
发表于 2007-12-2 22:56
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
显身卡
发表于 2007-12-2 23:33
5minutes~~
