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Self-Help Stress Relief Tips
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; j! b: a+ [- N/ j9 \$ O1 @Eat right and exercise9 O1 I" N) b5 `$ x* m/ Q
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Set realistic goals" u# B1 o( v8 a% G0 V
8 K4 X* U% _7 T* MHandle important tasks first and eliminate 5 f! |. {' i. k: U
unessential tasks
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Take a break and meditate to slow down ; ~# s7 X Y& g! z, U: q( F0 v
"mind-racing"1 }+ _- q7 b4 m3 L: ?4 B
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Reduce the urge to be "perfect"7 H1 e1 [$ o l) j
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Be flexible
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6 T L- K3 j& O' @7 b9 Y5 g) s IAvoid excess competition8 Z$ h. L5 h/ T4 A* m- O
% @% b' m* E! k- P# rReduce criticism
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$ C+ A; V E- W% `* q: bDon't stress when expectations are not met- y! ~; i. l: F& u- W
4 f, }/ C4 h' V3 `& }Manage your anger
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Push away negativity of any kind$ c0 B9 O% X! U3 h* K4 Y/ n9 N _6 f( |
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Give yourself "me" time
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Choose to keep quiet when you feel a
2 b* \* }3 P$ C3 _negative reaction
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B* u% _0 h/ }1 c VBe cheerful, it deflates others stress and & z) `* s7 B: @
anxiety3 o6 P/ e$ \+ z$ R& w# F9 Z
' s( L3 Z: S! }: ASilence your phone at night! ^. N+ k( R" G! Y
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Dab essential oils on your wrist to reminder 9 Z e: m3 o. N8 V6 `4 T
yourself to relax
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Utilize relaxation techniques; Yoga, Meditation,
2 _# C9 |1 K' K$ U2 y, G' lBreathing, etc.
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4 x- d0 K6 C* \) q: r& S7 GLaugh more, and often$ v7 W& S3 Q1 P. X2 W
$ F- X! B: @) o9 p: TMonitor your communication skills! f$ t4 U9 S. o7 L/ l, _& d9 W
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Remember you can only change yourself |
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