 鲜花( 152)  鸡蛋( 1)
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运动,各式各样的0 Q; U# Z5 Y+ @8 K7 }. Q
/ {, ~+ s( y; i" ^" x6 S" _快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!$ r& D& \) X6 \) t- |
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下面是英文
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When you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......8 T1 Y {' H( i
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