 鲜花( 152)  鸡蛋( 1)
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运动,各式各样的/ h; r& H' ?/ P5 r4 _! B$ n
7 H1 o: p, \6 B/ v) m快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!- G: Z5 J W' S$ ` d
: O" z* ^4 L2 U' ~" y- A下面是英文, P. ~- @" h. c/ S+ u3 h
% i% F. e5 g' H: f3 H6 E6 gWhen you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......, _2 Z: N# j% d W
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