 鲜花( 152)  鸡蛋( 1)
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运动,各式各样的
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% C4 T! U L4 B# v" X* H0 u& w+ I6 V快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!0 k. |2 C+ n& ^. j& R
. y( r4 A& i: H" e/ b) }下面是英文
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* i/ D% Q: k+ E5 h" r3 {" j$ MWhen you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......5 t- g* z& T l$ s/ R8 q0 o
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