 鲜花( 152)  鸡蛋( 1)
|
$ r7 |" L7 i, T; t
运动,各式各样的
0 b/ v& D# Q2 n) z3 B" x
$ _: R( k* ]2 U$ O. P4 A# o/ }快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!8 X1 l9 G/ u$ x
# X0 g( V2 e" }1 B, s9 _下面是英文
. B+ P4 K9 T. e) b5 H, W( B
( g9 }- F" l0 R+ R* P3 pWhen you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......" }* |; K' M# K/ J n) e* e
|
|