 鲜花( 152)  鸡蛋( 1)
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犯困很危险,非常危险,即使不睡着,反应时间大大延长。怎么办呢?
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9 d3 t0 [2 f9 K" z0 W/ {& ?8 i2 a1。开车之前要休息好,尤其要有足够的睡眠。+ r; d& j2 w2 A
Start out well rested
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2。尽量不自动巡航。
+ u( O& F4 |$ ^ Avoid using cruise control for long trips+ l* n) b: q& f2 L3 Q, }) R
7 V% } |7 i2 w9 r5 ]' a3。车里的温度尽量要低一点,否则容易昏昏欲睡。
w0 [% f# |( l0 T8 z O& G& W: h Keep the car cool5 p5 g& f0 N4 n& [
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4。听不犯困的音乐
" ?8 q+ j: Q# {1 C' B5 }* y Listen to lively music0 K7 g/ c9 c) \1 w( _& v
# l. U' K5 V0 h# v) _5。找人说话,我个人感觉这个最管用。如果一个人开车,就打电话。
2 u% C$ T8 |: q0 w. a Keep conversation alive with another passenger, relieving monotony8 T3 V% Z% `0 R6 c' |
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6。 不要只看前面,左看右看,像拨浪鼓似的摇脑袋 如果这样做,不仅不困了,还欣赏了风景。4 Q3 {7 e$ s% |4 u# C* l! x
Avoid fixing you eyes straight ahead; but instead scan the road and landscape
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" k4 `. ~ X" k1 X7。 每两个小时,至少要下车走走。或者小睡一会。我发现5分钟就管用。但是注意要把车停在安全的地方。9 q% L+ M- b5 j/ Q/ T }8 C% r
When traveling, get out the car and exercise at least once every two hours, or take a 15-20 minute nap at a rest stop, but never on the shoulder + y$ r* {6 C/ @- o# F
of the road( @/ Z i' W' R
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8. 正襟危坐,不要懒懒的坐着。
2 @! x U( A- X1 l% f6 G( @ Watch your posture; slouching brings on fatigue and drowsiness" D2 o/ V1 k' S; I/ s1 ~
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9。尽量避免开夜车。- g0 r/ h3 {6 ^% D+ f' i& h
Do not drive for long periods at night |
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