 鲜花( 152)  鸡蛋( 1)
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犯困很危险,非常危险,即使不睡着,反应时间大大延长。怎么办呢?
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1。开车之前要休息好,尤其要有足够的睡眠。7 f* V6 ^: v# M) q9 T( B! ^
Start out well rested
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2。尽量不自动巡航。8 k4 @8 b8 m" x
Avoid using cruise control for long trips
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4 Y' j# Z j. z( S- N+ j5 s$ u. |3。车里的温度尽量要低一点,否则容易昏昏欲睡。! G" z1 g$ p' T& l, i5 F
Keep the car cool
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4。听不犯困的音乐' e$ s: `/ _: Y* @8 F3 X
Listen to lively music" v2 z2 m |/ F/ P; g5 D
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5。找人说话,我个人感觉这个最管用。如果一个人开车,就打电话。
) D, r5 `; x5 P* r Keep conversation alive with another passenger, relieving monotony
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3 h+ ~, ]6 B( C7 u# y: ` r6。 不要只看前面,左看右看,像拨浪鼓似的摇脑袋 如果这样做,不仅不困了,还欣赏了风景。8 A2 W W/ h ^6 _9 H5 ^
Avoid fixing you eyes straight ahead; but instead scan the road and landscape/ N) s5 _9 i6 J6 N1 u3 y1 q- q
) y$ i, K4 P) J7。 每两个小时,至少要下车走走。或者小睡一会。我发现5分钟就管用。但是注意要把车停在安全的地方。
& ^% m0 O8 N Y: E5 D When traveling, get out the car and exercise at least once every two hours, or take a 15-20 minute nap at a rest stop, but never on the shoulder # w3 V7 q P. V; D
of the road& ~; T$ H) ~& d- }6 B, a; d. @
* a2 z$ d8 R+ b: q8 g% J0 Y$ R8. 正襟危坐,不要懒懒的坐着。
* _% G. p& a( e A Watch your posture; slouching brings on fatigue and drowsiness% q7 q3 u# n9 U$ k
4 Y n5 i) p! X) ?, Q9。尽量避免开夜车。3 H) A( ^6 ~: A& l k5 ~
Do not drive for long periods at night |
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