 鲜花( 0)  鸡蛋( 0)
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Category: Poultry. _+ h1 | E) r5 s( Y" i
Servings: 4% B) m9 @3 o3 o
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• 1/4 cup (50 mL) Soy sauce
7 M& I* i( C0 ~6 u6 x• 2 tbsp (25 mL) Liquid honey
+ K6 k5 _! |/ }, U) c• 1 tsp (5 mL) Ground ginger
2 d" @* [9 ]5 o& n• 1 Clove garlic, minced* i. `$ `2 ?7 X
• Pinch pepper$ B- K: g/ {+ l- |1 R1 `
• 4 Boneless skinless chicken breasts
& g9 e+ ]1 y+ {# c2 e• 4 Pineapple slices
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' x; ]# Z0 t8 n- t* ^Preparation* i! O8 k8 V; w+ M1 B8 |$ N
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
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Tips& w# m1 B9 Y* `% R3 d
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.1 \4 u1 v/ x' h! T8 F
Nutritional value% b/ P) |5 r; i9 J/ m* q7 L
. U( _: {- y# x* n' f$ f6 F o8 Y% iPer serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
