 鲜花( 0)  鸡蛋( 0)
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Category: Poultry( }1 s4 ?. @* p* Y, M! ~
Servings: 4
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1 @* s; N7 O4 r4 }• 1/4 cup (50 mL) Soy sauce
$ ^, a& u e& }+ N# J% k• 2 tbsp (25 mL) Liquid honey / {: W9 c) q' U( A/ ?3 K B6 {
• 1 tsp (5 mL) Ground ginger
" {0 Q Z/ a: M* n; E• 1 Clove garlic, minced
4 z; r0 f3 u' t3 i7 A4 p, O• Pinch pepper1 w$ j, v+ [6 ]4 y' w3 X4 [
• 4 Boneless skinless chicken breasts
! t" I5 e2 ^. w0 \ G5 c• 4 Pineapple slices1 j% i/ b2 @( T5 E' Z t% ~! n4 k
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Preparation- y+ z) b1 ?9 X9 j7 U
; k3 a/ J6 L( U+ _+ ?! _1 s( m7 ZIn bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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1 S; S3 g. b* Q7 yReserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.9 Q! D- ]/ m8 b$ @$ V: Y
Nutritional value2 ]2 E' n6 X- `! s$ x" {; m+ x
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
