Hawaiian Chicken

OliveOil

Category: Poultry
8 y9 l+ ^- a5 v2 i8 f% KServings: 4
5 K, a- f' T% f2 ?: O
- _" [  i) Y. `  i+ `( K4 ^•        1/4 cup (50 mL) Soy sauce
% e4 _( G9 X4 J3 {! T  B2 K•        2 tbsp (25 mL) Liquid honey
3 k4 `8 \* J% O5 r2 I; |•        1 tsp (5 mL) Ground ginger
9 R6 k; Q; N. I6 J0 D3 ^# i. ]•        1 Clove garlic, minced
! t* N& c$ a6 u•        Pinch pepper
5 {6 F' F' _$ [, v9 p, U$ k3 p•        4 Boneless skinless chicken breasts
& O3 Q4 q: W4 C) w& F! F•        4 Pineapple slices

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2 @4 x* Q# V/ s7 }2 `Preparation

In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.

Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
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; Z$ m& m+ [' }; K8 HTips
2 K: h+ g% O6 Q- H; [( ~
1 I4 u7 O; R% S  ]/ o  SFor large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
: {" v( y) M. f0 E5 x. aNutritional value

Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate.

linda

great

玫瑰上的小蚂蚁

小叶子

I am going to try it later.