 鲜花( 0)  鸡蛋( 0)
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Category: Poultry4 u/ E( O0 X/ t) R& m" u) H- r
Servings: 4( n p6 C* n5 X! G
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• 1/4 cup (50 mL) Soy sauce
' @7 Z( \1 S$ i• 2 tbsp (25 mL) Liquid honey ' e6 Q8 [( c+ u
• 1 tsp (5 mL) Ground ginger
" J o) G7 h4 k- d• 1 Clove garlic, minced
C: J0 M# j P0 H! R* D, v& r• Pinch pepper
6 G: V' ]/ S3 e, s X! L• 4 Boneless skinless chicken breasts6 _" K/ ~- b1 h
• 4 Pineapple slices1 b* T! G: Z8 t( {; X
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Preparation: ]: ^) g# }' v: _* A# |* B7 n
6 y* ]) r/ \6 q# g0 ]In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.# Y, ^; `4 s. i& O- P/ c) E
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.5 m, d% }# S/ F9 E
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3 M& Q- y3 }6 VFor large chicken breasts, flatten slightly with meat pounder to ensure even cooking.- n& Q7 J& f1 C) W9 [
Nutritional value
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
