Hawaiian Chicken

OliveOil

Category: Poultry
4 B" K* d* T* D8 aServings: 4

7 [, A) ^# t' M•        1/4 cup (50 mL) Soy sauce
- A3 h& g3 f0 |9 ?•        2 tbsp (25 mL) Liquid honey
6 n/ _( z: }6 l' G( K& _•        1 tsp (5 mL) Ground ginger
•        1 Clove garlic, minced
# w$ n* b" o% V1 G* C$ N•        Pinch pepper
7 l6 K  V+ z0 M6 T2 D1 v9 V" _•        4 Boneless skinless chicken breasts
•        4 Pineapple slices
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9 G# i0 Q. `; i! W) w5 x4 qPreparation
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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2 o0 g" A' [0 S3 {Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
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Tips

For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
6 \. x  B; x$ V; V5 aNutritional value
- `5 b- G4 S% V: B8 Y0 s2 `
Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate.

linda

great

玫瑰上的小蚂蚁

小叶子

I am going to try it later.