 鲜花( 0)  鸡蛋( 0)
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Category: Poultry! e7 H: x! G: m6 ^2 Q& F
Servings: 4
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9 F% s& S9 Z% \, e* R3 }& }1 [• 1/4 cup (50 mL) Soy sauce
0 d% S5 D% t4 z' X( x3 n% T• 2 tbsp (25 mL) Liquid honey 6 i0 I# b% e N% K" b7 h/ ~ C
• 1 tsp (5 mL) Ground ginger
0 a, I6 _# T5 u; O& D9 w" R( u• 1 Clove garlic, minced
2 P8 o0 z* I5 ^+ n+ E• Pinch pepper
3 B" c/ L4 t4 F* t* M; |• 4 Boneless skinless chicken breasts% J, i; I9 C0 q; ?9 X' b* K' a- e
• 4 Pineapple slices* \- p6 j$ s2 r; }& }3 k( j
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0 ^4 |* w2 ` yPreparation
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~9 m) g( L3 q& WIn bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.& ~' J$ r9 Q- ?. ?( f7 V
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple./ |, D, q* P7 L( b
0 \) D j9 A' G) T9 H, ~7 u2 t% MTips* x% ~8 Y5 N: K6 z, j. z& M
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.5 A0 k6 e/ \6 `. p. l: O
Nutritional value) o& t0 l* `+ Q0 D
: W$ B G' q7 }0 \ SPer serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
