 鲜花( 0)  鸡蛋( 0)
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Category: Poultry/ P7 ?6 k+ U5 d' x0 f8 Y% U% F
Servings: 4; H$ h! _0 Z+ q
% I% T! r9 c4 v* f/ G" J• 1/4 cup (50 mL) Soy sauce / O$ |9 G8 E- O- y
• 2 tbsp (25 mL) Liquid honey / m; N; J9 b4 M
• 1 tsp (5 mL) Ground ginger ! \3 x7 U! M: o* _* a0 F
• 1 Clove garlic, minced
& Q$ ~/ h, h- `8 J! n3 M• Pinch pepper
; C- i/ j( T% W5 v, y) V0 k• 4 Boneless skinless chicken breasts
8 ^4 z2 h; r. K0 g( X. g• 4 Pineapple slices7 Q5 X/ q2 W# {, Z
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Preparation
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. o8 p% w% c, S" R" [ QIn bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.* ]6 c/ e# v$ t* g7 u( q+ j/ s
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Tips
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
( Z7 Y, U0 x2 | _. TNutritional value
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
