 鲜花( 0)  鸡蛋( 0)
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Category: Poultry
% J7 P' ?# }5 r- L7 o9 p0 y6 TServings: 4
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• 1/4 cup (50 mL) Soy sauce ' Y3 u, H1 s F( h
• 2 tbsp (25 mL) Liquid honey $ i6 u' M/ q, N! w$ F& J; D: D5 T$ B
• 1 tsp (5 mL) Ground ginger
" q: e" {' d3 X• 1 Clove garlic, minced
4 [* H1 U3 n. R# f• Pinch pepper
3 r4 M, H4 g4 Y/ s% X6 E• 4 Boneless skinless chicken breasts
9 C7 b; x. E) e& k• 4 Pineapple slices
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3 ~$ @0 d9 k' ]- B# y1 ]Preparation
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& S, D+ Y9 H/ ]5 ]/ `5 ~ S! y9 ~0 |In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.& U9 a% s# d/ J2 {4 b `6 z
, q* ]& D6 l$ V% j' IReserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
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& D) A5 r; S. t/ N6 D" ^Tips
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. n: Q. t" s5 s' `+ L/ ?6 g" XFor large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
: n [' A; H! r8 a7 E8 I$ ^- l3 U" DNutritional value
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
