 鲜花( 0)  鸡蛋( 0)
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Category: Poultry
1 Y) [# S) G% z m$ s- J1 t) f" VServings: 4; {2 [7 m2 a% m) k1 C8 ]' t8 {
: n. ~/ T. t6 O8 P9 _% u• 1/4 cup (50 mL) Soy sauce
/ c8 [! U8 {& e: \3 V; L& Y+ _• 2 tbsp (25 mL) Liquid honey ( ]. U9 }6 x0 A
• 1 tsp (5 mL) Ground ginger ! i# v; p9 ]- u& Z5 {
• 1 Clove garlic, minced" f2 y% E! Y8 p3 Z7 C4 ?* K
• Pinch pepper% J5 D8 B' \" i* f5 G4 h) N7 r; l
• 4 Boneless skinless chicken breasts
- V: e1 O1 V7 {" v* h, Q• 4 Pineapple slices
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Preparation7 p9 D- E* N8 `% S* v+ s, y
. M! N6 p' j3 Q$ \# X, fIn bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple. a6 S8 ~* `8 L" {' _1 D6 w
( `! e' x2 P' ]Tips# }6 |3 L9 k1 b( \7 s
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
+ R3 ~+ p" Y% }, {Nutritional value
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$ A# h* s4 X' X0 I2 L( O: E/ QPer serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
