 鲜花( 0)  鸡蛋( 0)
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Category: Poultry2 }% h: n7 w- O! E7 W
Servings: 4
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* y3 c$ i( V3 _• 1/4 cup (50 mL) Soy sauce 7 [# m& r8 W/ b) N
• 2 tbsp (25 mL) Liquid honey 7 }' G$ l4 P; a( N" p
• 1 tsp (5 mL) Ground ginger
4 L/ F% |4 F9 i, P• 1 Clove garlic, minced
7 R2 i- K6 A7 C8 {7 A: o* d• Pinch pepper; s5 A) ]5 h7 U: d$ ~2 X- p
• 4 Boneless skinless chicken breasts
9 X0 p: X1 L4 T( A• 4 Pineapple slices7 ]/ ]0 ~- i% U5 M' W4 A
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Preparation
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% }8 `, Z9 ~! E2 o/ M( N, _* cIn bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.2 G' Q4 J" F; i! t. j
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
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9 a8 g* d+ H4 v$ RFor large chicken breasts, flatten slightly with meat pounder to ensure even cooking./ l" |! N. }' \
Nutritional value' L, n9 f) I2 _' O5 P {
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41