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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
* \/ z. M8 i3 z* A0 qServes 3 to 4
+ V. q4 W7 w7 [. O* M" f3 h/ L8 U& l5 S2 |! `; |
Ingredients:
$ [4 a" C4 L2 O: l7 h3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces! D0 k/ k3 f  D8 C& `& y: [8 l
+ ]: [! A, Y# L& `1 H6 s- q! ]! B1 u
Marinade for Beef: " f2 k- B: v" O  K" e: y, }
1 egg ( [4 }3 {) z+ N
1/3 tsp (1.5 mL) salt& p4 w3 D! S" ]! M, O# c6 ?
1 Tbsp (15 mL) cooking wine
! r  d; i; ]) x  }# j1 Tbsp (15 mL) cornstarch
. m* u3 g/ W& r: k6 f: I2 Tbsp water
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, \! ?. \7 Y" ]0 `1 v8 ~1 1/2 Tbsp (20 mL) oil, q2 e: |+ Z; N0 i- r7 E
4 P+ p4 a* ]3 \
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices+ ?" [# K8 ^+ @& F
1 cup (250 mL) cooking oil
, {8 `+ g; v# |& w2 1/2 Tbsp (30 mL) oyster sauce9 f: L! S, K  w* q) x/ V4 ~
2 Tbsp (25 mL) light soy sauce7 C, M6 g0 ]2 j; h* G! F( f* f
3/4 Tbsp (10 mL) dark soy sauce, O8 P2 y/ @1 w6 S. o- J( A
1 Tbsp (15 mL) sugar
/ a# O5 E) o3 D9 Aa few drops of sesame oil
: ]- ~3 k( H1 u. x, ^  q  \$ D7 b2 cloves garlic, crushed
) K1 M; y/ i# `; }1/2 cup (125 mL) chicken broth
  V3 O& O  }  h1 L5 m+ }" l( N6 _2 Tbsp cornstarch (if desired)7 r' M: U. A" n; ~3 B
! P  I7 Q$ ]1 {) Q$ M
Directions:
' y. u2 `$ S6 O( V3 f. ^* _  ASlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
5 L: l9 a! e2 G  _: AHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
' \3 L$ i8 c6 |  c# x3 s, KAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  4 {  f0 D# w1 E5 r, G. H+ @0 e
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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) G' N9 C6 Q! v+ V4 y! E1 {; z. iVariations
  S# {: A/ ?# l( L*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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