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Beef with Broccoli6 l9 S2 q6 F5 Z* A
Serves 3 to 4
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Ingredients:
6 O0 G) w. |, P& B5 k: \# u- b3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces( \8 v3 E/ R8 ]9 h" d
4 e5 g( z% \ N+ ?Marinade for Beef: 4 Z- ^# n4 O# V. `
1 egg
9 A/ G4 D# T7 H& l- l4 q# G. g1/3 tsp (1.5 mL) salt
" f# L" }1 x+ D" T4 x' f1 Tbsp (15 mL) cooking wine
# y$ A) V8 h% [4 \& S1 Tbsp (15 mL) cornstarch* u2 \# e9 N9 [! w! h8 a7 S. q
2 Tbsp water
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1 1/2 Tbsp (20 mL) oil+ p6 f5 }4 H: t6 u; s, J
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
/ q o+ X8 {. e g' K1 cup (250 mL) cooking oil9 N0 K+ c7 A. c# Q; z$ h
2 1/2 Tbsp (30 mL) oyster sauce# c7 L8 g: V: F- N+ P; n6 x- K3 h' U3 @
2 Tbsp (25 mL) light soy sauce; L0 }! J8 ]$ k7 {; D7 w" j6 j! n5 g
3/4 Tbsp (10 mL) dark soy sauce
" G. M; }5 z+ x0 A5 ~1 Tbsp (15 mL) sugar! q7 F3 G) E1 g0 j; m0 [- O+ s
a few drops of sesame oil, u% @) m( O K% J1 E# F I
2 cloves garlic, crushed1 }; K. O6 y0 q/ S9 i
1/2 cup (125 mL) chicken broth
! b+ I7 `! d6 D& [, w8 j- \2 Tbsp cornstarch (if desired)0 J8 u* A7 [$ t* C
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Directions:+ q: u+ R8 G) R, ?+ {
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. ) Q2 \, G7 m( {# X$ o4 i
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.3 e# D3 B; |/ n0 N! h* S3 D
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
1 B5 A0 h# c9 d. X0 V, B3 {3 H- H6 NHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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Variations
4 X2 k; b9 S5 {+ y, f9 }*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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