埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 2825|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Beef with Broccoli
; v0 `% o: P2 a8 XServes 3 to 4- \( V2 t9 R5 @* s2 C7 }
( j% {/ u8 R/ n
Ingredients:
' W+ j$ }( C5 Q2 u7 L3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
" O  G, N( x3 X4 W" c) `6 j7 W6 h( g/ \2 F! C
Marinade for Beef:
  Q( Q1 H) s: r" ?. }1 egg 8 X  p7 ^4 i- J  m
1/3 tsp (1.5 mL) salt/ w6 @# b5 R& J
1 Tbsp (15 mL) cooking wine0 D0 N8 z/ h! F
1 Tbsp (15 mL) cornstarch
8 U/ g) k. f& k4 ~& j1 ]: m: m2 Tbsp water
3 f  a- s/ r0 N! R0 b& ^
2 f6 X2 J' A7 `: e  j! A1 1/2 Tbsp (20 mL) oil
, d0 t' z4 q4 M. |6 ^$ A" l8 G2 P* w0 |' ]% A: x. y
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices1 R& |% A) `+ P- }4 j# m
1 cup (250 mL) cooking oil
6 H% ~! \( f/ ]1 L2 1/2 Tbsp (30 mL) oyster sauce
  b& v$ Q4 V. S; X( c: m& s+ W2 Tbsp (25 mL) light soy sauce
  M  H* m# g' J- V/ L2 k3/4 Tbsp (10 mL) dark soy sauce& U2 t  p( H7 E! |# u8 K+ N
1 Tbsp (15 mL) sugar2 l6 z$ N9 o: V& f" z* c
a few drops of sesame oil$ p8 V1 p' f0 V# v% M5 c
2 cloves garlic, crushed
( I1 Q* r  P8 f5 e8 u+ y8 w1/2 cup (125 mL) chicken broth! m, n& w% Q7 _) J- [! i: A, n+ E
2 Tbsp cornstarch (if desired)
! y5 N  y/ T' O8 f
4 Z% `1 s, A2 J9 ~2 {( W8 Q' {Directions:
+ s1 a5 W3 L' _, t6 QSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
. c4 x9 j0 y: e3 H$ {2 X' RHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
* o( q7 _- Y9 o, x  ^8 WAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
1 V( y9 P- o/ F8 f) [1 ^( Q1 o: RHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
' e0 ^, y3 i6 E6 G# g, h3 w5 J/ \, b
Variations
  z5 T$ f) S; L) R$ g$ H# ?*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2025-12-22 01:00 , Processed in 0.096340 second(s), 10 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表