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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
8 s  M  w# v+ N7 w! gServes 3 to 4
( d! D$ s7 N  n  s- u% {1 a7 x
) D# V! D1 j1 }# ]2 D! m$ AIngredients:- j% @3 S& |9 Y; A  P
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef:
7 u3 Z. Z# o7 N4 U! ]; G1 egg * Q7 \. f# k8 v* k) c  |! L8 U+ w
1/3 tsp (1.5 mL) salt
# b. t4 }" }* Y% a5 L# s5 M1 Tbsp (15 mL) cooking wine. f% E- k7 D& a4 j+ p2 `
1 Tbsp (15 mL) cornstarch4 d( g0 O, S* D
2 Tbsp water, u+ u" _9 s5 P1 r, @" s
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1 1/2 Tbsp (20 mL) oil7 ?3 \& ?$ i2 u  k3 K$ \/ S6 A

( c! X- s0 n) ~2 T0 H1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
; W1 [4 k9 ]4 J* M; |8 ~% ?1 cup (250 mL) cooking oil
, _8 n/ A3 i! Q; C$ r2 1/2 Tbsp (30 mL) oyster sauce+ a( O8 ?* q/ [& p1 c; K
2 Tbsp (25 mL) light soy sauce% |1 y3 X. O- Q- L
3/4 Tbsp (10 mL) dark soy sauce4 Z: Y+ v+ q+ t4 T8 r8 |
1 Tbsp (15 mL) sugar( Y& z/ U7 w. @0 I% u8 [0 H! L9 p
a few drops of sesame oil
' a* j+ Y8 r' T" a( t2 cloves garlic, crushed
  I' ^$ w9 r4 v7 L1/2 cup (125 mL) chicken broth0 k% @3 ^$ D7 W0 O. ~& Y
2 Tbsp cornstarch (if desired)! o9 K$ Y4 j, `$ r, b: g6 C' w
0 s  d$ t* v& e- f4 o! @; K* y- S
Directions:
+ E3 [; A) D' l- k) \) iSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 3 ~' Q) p  d& K- w; ]6 ?: s
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
" ]6 @: J) k, @5 CAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  / ^, M0 y3 R6 c) Z, E1 b9 J
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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) M% o7 {3 G# gVariations* W+ J' u: a+ I$ q
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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