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Beef with Broccoli
( J0 v# Y* p8 H. J2 UServes 3 to 4
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; J. q5 y+ x" e5 f+ Z# H' _Ingredients:$ X% y: A( d3 P! p7 a1 l
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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# h$ Y8 I+ u) {* S% WMarinade for Beef:
2 ^$ }1 I! R$ S1 egg
, i8 ]- y7 d5 k" p1/3 tsp (1.5 mL) salt
" h; e4 i4 d2 M( q9 J1 Tbsp (15 mL) cooking wine8 P3 p0 W( J9 R/ r. I) P
1 Tbsp (15 mL) cornstarch
8 q5 O$ v. M* I4 H2 Tbsp water3 c* D$ V4 L( b! L: P
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1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
9 U- \; K% O! x# E; H5 u1 cup (250 mL) cooking oil$ o P/ p% E' j7 M# p0 ^% y
2 1/2 Tbsp (30 mL) oyster sauce
' Q5 a! F. U l: d2 Tbsp (25 mL) light soy sauce+ v) i/ P6 e- ?4 _; ^
3/4 Tbsp (10 mL) dark soy sauce
: V3 ^! Y9 B, A# Z' I0 a1 Tbsp (15 mL) sugar7 D7 F8 J- O) s
a few drops of sesame oil
* {* ^) N W2 n2 cloves garlic, crushed9 ^ l( [0 F( C* @( J" {$ n) z
1/2 cup (125 mL) chicken broth7 F3 H2 D. E# |+ G
2 Tbsp cornstarch (if desired)
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' u: E: z+ ~& i# R, R( YDirections:4 S: \. r/ N: r4 s# x; {
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. ) ?! m' h" `2 i2 b
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
2 A( C" p L! A% Q0 {. hAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. 3 |/ x0 n& ]2 s/ I) F, |
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.% Y8 T: O( P. P
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Variations2 \- v7 k% b8 @% G7 o$ n1 R6 L4 M
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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