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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
) `3 z6 w$ G  X5 D: f7 h" a; vServes 3 to 4# K# J% y/ B: l7 I
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Ingredients:
$ d( h, R8 D- S. l3 ]! _3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces) m1 D" D) \7 n% r5 [! f3 d" ?
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Marinade for Beef: - j& W8 `4 _6 j$ `/ V- j. u$ [" \. Z
1 egg 0 z* A% i! t8 R- B1 e7 j  d6 W4 d+ N2 [
1/3 tsp (1.5 mL) salt
; X3 u& `# @, E1 Tbsp (15 mL) cooking wine9 J9 Y' x7 S' H% D
1 Tbsp (15 mL) cornstarch# Z# o9 L9 l6 k; H1 ]- I6 B
2 Tbsp water
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1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices) m# l7 x4 h! Y  x* ^+ m
1 cup (250 mL) cooking oil
/ ~5 _5 p6 t0 A$ x3 _, t2 1/2 Tbsp (30 mL) oyster sauce
3 {/ k& j. O& o2 A8 p8 r  v2 Tbsp (25 mL) light soy sauce  c' G4 {) l& {; p$ M3 k3 d9 Z
3/4 Tbsp (10 mL) dark soy sauce: C7 b* ~. R5 r9 ?2 t% O' A
1 Tbsp (15 mL) sugar- e$ c& s' k6 X9 d/ }3 D2 M1 G
a few drops of sesame oil. _8 ?$ p/ A/ M) n1 ]" m
2 cloves garlic, crushed
6 B+ G2 b  v! F3 Y+ u1/2 cup (125 mL) chicken broth( z( H( y: }0 M7 u0 U8 }
2 Tbsp cornstarch (if desired)
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: F# q; Y; A1 t: H: pDirections:" n2 O4 h2 v0 |, Q5 D) i4 \& i
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
: i6 `5 \6 }1 ^' {" u6 NHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.3 w' u7 h6 u# W% t# C- v3 ~
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
7 u9 n8 K* J+ K6 Q" BHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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Variations8 C6 b1 v2 c7 E  e9 ?
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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