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White or Brown: Eggshell colour is determined by the type of hen that lays it. There is no nutritional difference.
% _9 d+ k" k2 h9 V1 AWhite eggs are laid by white-feathered hens.- m# b8 x! n# w$ K- A! f% B7 t1 j
These are the most common laying hens in Canada. White eggs are usually less expensive than brown eggs.
5 `- s% }. _0 O. W+ K) U# l' |Brown-feathered hens usually lay brown eggs.
8 \* w+ a3 U6 r) Z+ T6 nProducing brown eggs costs more because brown hens are larger than white ones and they eat more feed.
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Young hens lay pee wee eggs and older hens lay jumbo eggs;
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* @0 L2 D4 s, g8 OFree-run eggs are nutritionally the same as regular eggs.
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Organic eggs are nutritionally the same as regular eggs.
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Free-range eggs are nutritionally the same as regular eggs.
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: g, p) J7 ^4 x8 T/ x8 P! CHere is articles:
6 a; J) q, F6 Mhttp://www.getcracking.ca/EDU/a_guide_to_choosing_eggs.pdf4 ^: O; [( ^$ G! ?* Y! G. _+ `
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