BRAIN DAMAGING HABITS

Spring10

6 X6 z7 e( E" b8 i* d. r 1. No Breakfast

2 k& R9 i8 V( q7 z' Q( e5 ]People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2 . Overeating
0 o+ _, T5 M# t  x! Z! S
# p  _1 D  k$ n8 Y* X$ U! ^It causes hardening of the brain arteries, leading to a decrease in mental power.
0 y' x1 T5 B+ \, m0 e. o3. High Sugar consumption

Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
4. Air Pollution

* E, O( a. M3 G  f( QThe brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
5. Sleep Deprivation

! O- g7 x9 z6 }# D' r2 a) Z  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
6. Head covered while sleeping
6 T; `# ~7 e7 v& h! \
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
7. Working your brain during illness

6 d& T4 N8 o! L8 @8 i9 x  Z. v9 H4 hWorking hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
- D& H1 W& l5 m( B# H; c6 g5 O8. Lacking in stimulating thoughts

Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
; d7 \5 v6 p, f/ {9. Talking Rarely  - I definitely don’t have this problem J

Intellectual conversations will promote the efficiency of the brain
5 I- k, }$ o# ~" ~