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1. No Breakfast
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People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. ' S9 y8 m$ ] U! a# G' o S+ R! `
2 . Overeating3 s% E2 |2 C# W; S# B: W
1 V2 t. v% N2 rIt causes hardening of the brain arteries, leading to a decrease in mental power.
6 k: f" R5 v( a% c+ @- H, N3 |6 ]3. High Sugar consumption; X( r: W4 |( y! }
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Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. ) U7 P$ {- y5 ~( J: ^# _
4. Air Pollution
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The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
, _) I& c8 z ]9 F9 \. H" `* h; Z% n5. Sleep Deprivation
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Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
# Q3 N$ Y3 q E3 j" J6. Head covered while sleeping
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* P3 A# m0 b; B/ E# ISleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects. 5 s, p. O% |3 i7 K- X+ r( m
7. Working your brain during illness& t. ]( F0 Q T9 A$ R# m
4 T r, N+ Q1 T# CWorking hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
. N" ~; [' z h2 b" Y* D, p8. Lacking in stimulating thoughts
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Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage. }) R# P1 T' _3 ^2 C
9. Talking Rarely - I definitely don’t have this problem J6 \4 Z7 Z! c, I P: S# |
( L! s3 L! M5 w$ _$ `" x9 OIntellectual conversations will promote the efficiency of the brain
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发表于 2013-7-12 17:12
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