BRAIN DAMAGING HABITS

Spring10

1. No Breakfast
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People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
! j) r: Q. h! a: @2 . Overeating
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  k( [3 `' ~- d# a% UIt causes hardening of the brain arteries, leading to a decrease in mental power.
1 h% y. p0 @/ h. R2 _; x8 U3. High Sugar consumption
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Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
4. Air Pollution

7 b- [; A, E% Q. F; N2 M6 O4 eThe brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
5. Sleep Deprivation
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  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
6. Head covered while sleeping
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Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
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Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
  R4 e5 {  @! Q/ b8. Lacking in stimulating thoughts

Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
' @4 F! H. m7 d6 J" [7 k/ o9. Talking Rarely  - I definitely don’t have this problem J

Intellectual conversations will promote the efficiency of the brain