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/ o( a a7 U: c6 p2 M1 r 1. No Breakfast! A& d, ^' g j( y3 b) P
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People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2 C/ p _4 R, o5 h6 d* p$ R% _2 . Overeating2 C( n d6 }% ]4 u8 V
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It causes hardening of the brain arteries, leading to a decrease in mental power.8 a8 E$ C' N5 z3 l
3. High Sugar consumption
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Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
( K# @8 J* @# x2 [5 m4. Air Pollution/ S. Q3 Y- k5 M* m9 M W
u/ K* l! B$ fThe brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency. / b8 U8 d! B: \! \0 K0 T
5. Sleep Deprivation
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Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells.. 5 c& k8 ~( r+ F3 M' d( S }
6. Head covered while sleeping* G. {( F* p$ q
' R6 z* W' Y- }6 Y H4 iSleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
* w3 [0 M g. z7 Z7. Working your brain during illness) b. w. A p4 Y k) ~
9 z* h8 S$ h) H) N% uWorking hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain. { c- F4 d1 a9 D8 p
8. Lacking in stimulating thoughts
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Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage. 0 J: g6 i% c% p3 K, w7 E! I
9. Talking Rarely - I definitely don’t have this problem J
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5 v7 @8 _: V* w( SIntellectual conversations will promote the efficiency of the brain+ p/ Z3 H) W6 E2 j% _
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发表于 2013-7-12 17:12
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