 鲜花( 499)  鸡蛋( 10)
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Premenstrual syndrome (PMS) refers to a wide range of symptoms that3 o1 G% }; F" G* C4 s$ _: x6 C' \
+ p& x5 s: Z9 `$ J S& h Start during the second half of the menstrual cycle (14 days or more after the first day of your last menstrual period)
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Go away within 1 - 2 days after a menstrual period starts
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; N r4 p+ J4 W! \1 `+ W- PThe most common physical symptoms include:( v+ B6 ?: T2 Z/ _
. `, J/ a3 Q f; l% [ Bloating or feeling gaseous * R8 u' C. q6 L/ x
2 A5 {7 p) v! S2 c Breast tenderness1 p* p1 S4 f/ \' @7 t
) s& g- i$ @! x! \ Clumsiness9 O" g0 g, Z$ n% |) |6 u* J
+ z3 @( H% O- n& x2 l Constipation or diarrhea. F: a: ]* B" f2 H6 J
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Food cravings
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9 S. Y- E9 g- J B& L0 G' _ Headache$ `3 r3 N7 Q& J
# o# |. A0 v' m' ~: L: i( o Less tolerance for noises and lights1 w3 k7 W$ `1 L+ P2 l$ F Q! T5 P/ i* Z
; n$ ]# ?3 b# A, i4 `Other symptoms include:
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Confusion, difficulty concentrating, or forgetfulness
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Fatigue and feeling slow or sluggish% ~! [8 j7 W$ a
/ R- d- O& R V* Z( I, h4 J! O# L- ` Feelings of sadness or hopelessness
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Feelings of tension, anxiety, or edginess( J: P! ]3 g& C) a8 e
, J0 O# R) w2 f8 L0 H1 `5 X Irritable, hostile, or aggressive behavior, with outbursts of anger toward self or others
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; l) ]; b8 h# s+ F Loss of sex drive (may be increased in some women)
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Mood swings
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" r2 `# U, I% T; ?5 Z* u5 I Poor judgment7 q# _$ H8 A" K* n7 w* }" j3 `
+ L( J" B! I) O; e* |. w2 E Poor self-image, feelings of guilt, or increased fears: g9 _/ q) d+ f& w7 S1 \5 o
+ R9 m, M' a3 }! N$ G; Z5 h Sleep problems (sleeping too much or too little) |
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