 鲜花( 499)  鸡蛋( 10)
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Premenstrual syndrome (PMS) refers to a wide range of symptoms that: l/ ]( ^( e4 M7 c. C
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Start during the second half of the menstrual cycle (14 days or more after the first day of your last menstrual period) G i9 w" H; }: |; I) t' O! X
9 E( v# h8 _ t/ Y" V( ?/ f8 e Go away within 1 - 2 days after a menstrual period starts
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- w) N! N1 Q+ ~& bThe most common physical symptoms include:
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Bloating or feeling gaseous
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5 v5 J- N! D1 D- e- x+ J Breast tenderness
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7 N3 z+ H: E/ c2 _( e, Y5 ~ Clumsiness6 r1 W$ \4 Y* H. o2 b6 [' p7 ~
1 a/ v- l0 x; m7 ^" d Constipation or diarrhea
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7 D( M1 n( Q& s' c8 `* ?" D" X Food cravings
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6 t* ~0 c, h, V) e# o6 N Headache
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$ C$ a( _, J1 B+ T. K7 l Less tolerance for noises and lights9 _/ e1 s! v7 z
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Other symptoms include:
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% D1 v, r- D# X/ Q2 b( i Confusion, difficulty concentrating, or forgetfulness
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Fatigue and feeling slow or sluggish' ~( @% n1 ]. `8 ?+ K3 a' G
/ F c) q+ u- }; n+ ~, }* H9 X Feelings of sadness or hopelessness
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Feelings of tension, anxiety, or edginess( h. N* ]9 }' w C8 ~
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Irritable, hostile, or aggressive behavior, with outbursts of anger toward self or others, Q; p! M4 M( O) b: D
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Loss of sex drive (may be increased in some women)3 ?+ c* G% w# {9 l; E, M
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Mood swings
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Poor judgment
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* H1 |: @; A$ O' l) W: A9 V Poor self-image, feelings of guilt, or increased fears. K8 j* x# _1 D) ?
7 `; A& {. _ |! I% ]: o Sleep problems (sleeping too much or too little) |
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