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baby 辅食guide

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发表于 2012-8-11 21:01 | 显示全部楼层 |阅读模式
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看到网上许多新妈妈很关心宝宝如何开始添加辅食,却没有一个较为详细的引导。所以贴一个以前学习幼儿教育的一个学习资料,是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。
( [  [! K0 k$ g- N" x7 K* p: c  J, ]9 DIntroducing Solid Feeds to Your Baby  \  I- i& _. e: M
Note: Introduce each new food individually and for 4-5 days before introducing any other new food.
' ?- Z4 G! z8 H0 X- @9 NBabies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:
; v. K+ a0 W; I/ d5 z/ p& u; K  S4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)
9 C' K% n* ]$ k$ e7 X/ e$ [8 Q$ E5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)! L/ l. W0 _" W. C. d
5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.- Z# X! Z+ l- T# C- ^
6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)
% w# `/ Y1 E: G  t0 W. x7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)7 [5 |% Z6 U6 ]4 m3 W# W6 b) m/ g% ]
8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).
$ z9 [( Z; I- ?0 \# S10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months), m  q; ]) i9 I8 Y3 A9 D
IN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.; g+ W' Y" P, H! T, _' t
1. All solids including cereal should be fed by teaspoon and not mixed in the formula.
, Z: j; [* N7 I  u2 ?2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.
! p( ~1 h0 Y% U9 _3 o3. introduce new foods one at a time, generally 1 per week.% l( f# k. ^5 ~2 F" P; @
4. Individual food products are preferred to mixed cereals and other mixed foods.) ?4 R: S5 s3 m4 N6 T* k& X
5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.
) _; ]4 ^4 T, N* h& {6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods
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发表于 2012-8-12 08:48 | 显示全部楼层
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