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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。
& W5 J" H. v6 H0 K% k% TIntroducing Solid Feeds to Your Baby
2 F4 b! Y4 a v- [/ i4 p6 eNote: Introduce each new food individually and for 4-5 days before introducing any other new food.# O5 \3 ^7 O8 p( l2 D0 b
Babies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:
; h! M: y: s D: ^4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)* C- a7 E6 Z$ N3 q3 }
5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)6 P* X" S( x- u8 T( ?
5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green. c" |2 | R/ D1 K6 U0 D( j
6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)* U# u1 [6 B( |' |( Y# `0 N
7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)
: `# P) ~# n, ^8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).2 Z# e+ [8 U5 r& J# P
10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)
) y0 e, j9 m; b: H- Y% S4 W% VIN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.* }9 _+ W6 _0 o/ x; }
1. All solids including cereal should be fed by teaspoon and not mixed in the formula.
6 D+ M# s, N( q9 U1 B2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.& v( L/ k1 E( {9 b! q& Q$ m
3. introduce new foods one at a time, generally 1 per week.- Y2 S( w0 b! |# i
4. Individual food products are preferred to mixed cereals and other mixed foods.3 ~6 T7 ^" A5 ~% P& V
5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.$ V2 W6 i! H" q) }6 H
6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods)
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