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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。
) `) H" K% a/ g7 I9 Y* @7 ZIntroducing Solid Feeds to Your Baby
4 X3 n$ a2 X2 R4 u9 l* PNote: Introduce each new food individually and for 4-5 days before introducing any other new food.* K3 _5 G: P" V# M3 n! i
Babies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:% [4 R5 L! d* t8 D4 H# h- W3 P
4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.): w; F4 _" E' J" C* W
5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)- I* u9 T+ I! \
5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.7 l; _+ B4 n+ `6 ~9 `2 {
6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)
( u, o) P2 Z+ O' C7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)) ]& `% |/ ]& {& X9 l) n) ?: y
8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).
* d; F8 C: ^) n1 H' f6 X10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)* n3 t; p, ~3 }/ r4 T8 b
IN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.1 V. l( y6 }8 `9 d: |* G" `
1. All solids including cereal should be fed by teaspoon and not mixed in the formula.
+ A' p4 i# k1 o7 K2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.# H& ?. [% F4 C w% f: D
3. introduce new foods one at a time, generally 1 per week.
4 ~( V7 Y. j: V- R. B& ] T% o* C4. Individual food products are preferred to mixed cereals and other mixed foods.
: S8 a) F2 B: J5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.
5 A% B, f1 A5 n0 _6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods)
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