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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。) u8 ~9 q: W6 Q5 ]4 U7 M
Introducing Solid Feeds to Your Baby8 X, }) m' ?: l1 \
Note: Introduce each new food individually and for 4-5 days before introducing any other new food.
6 |0 F( B4 H+ r! e4 T! I0 G: b! a. ABabies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:
& f+ R( P& O% d: S4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)( w7 A, F7 h/ c! b' x
5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)
& O/ Y0 T) F* z5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.
& M: Q( r" b4 L; o6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)8 @6 B# |/ E( e! Y, Y
7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)
9 |* Y& E/ N" d# {* M$ l) F$ v+ d8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).
' x. y5 @- j. @4 P: U0 k10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)
; C: C- }: P1 eIN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.0 ^' [* a5 V9 ^
1. All solids including cereal should be fed by teaspoon and not mixed in the formula.
; \: w! X2 Y. t& {' D& D5 _2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.! [2 {" ]! t+ t! [4 ` p
3. introduce new foods one at a time, generally 1 per week.
( \8 }( S3 {' x3 @2 Z5 C# Y6 l4. Individual food products are preferred to mixed cereals and other mixed foods.; Z4 {8 P/ K: a- J/ m0 V. C
5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.& g& b7 j9 y& n7 D6 M- Y) r
6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods) 1 {& j! D ?4 m
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