生活中的五个球（可口可乐总裁Brian·Dyson)ZT

CANDYMAN

  P1 K1 E8 G: M" y0 y/ HAre you exhausting yourself trying to juggle too much at once? Do you find yourself coming home from work only to sit down, pull out your laptop, and start working again? It’s time to stop telling yourself and your loved ones, “only one more email” and actually focus on the time we often don’t give ourselves enough of; time for family, friends, and YOU.

When your work life and personal life are out of balance, your stress level is likely to soar. We came across a great 30 second speech by the Former CEO of Coca Cola, Bryan Dyson that we feel offers some great words of wisdom to help you treasure (and make more of) that time which is so very valuable.

“Imagine life as a game in which you are juggling some five balls in the air. They are Work, Family, Health, Friends and Spirit and you’re keeping all of these in the air.
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" m* [8 V9 h: m/ b4 ]+ k' PYou will soon understand that work is a rubber ball. If you drop it, it will bounce back. But the other four Balls-Family, Health, Friends and Spirit-are made of glass. If you drop one of these; they will be irrevocably scuffed, marked, nicked, damaged or even shattered. They will never be the same. You must understand that and strive for it.
Work efficiently during office hours and leave on time. Give the required time to your family, friends and have proper rest.”

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0 a, P( f9 _7 A9 B' v我们每个人都像小丑，抛着五个球。------ 五个球是你的工作、健康、家庭、朋友、灵魂，这五个球只有一个是用橡胶做的，掉下去会弹起来，那就是工作。------ 另外四个球都是用玻璃做的，掉了，就碎了。
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Couldn’t have said it better ourselves. Here are a few more helpful tips to help you find that balance you rightfully deserve:

6 \3 t; W3 J# e5 i1. Prioritize.

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Here’s to a better work-life balance and more time for the things you love.
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JoyceAccSG

Good to know, thanks for sharing!

amybear

嘻嘻，弱弱滴觉得，这坛子里的人都很少有工作狂来的

然文

amybear

本来觉得自己是家庭主妇，对工作的事儿已经淡忘，没啥感觉了，而且自己向来都是工作生活分得很开，下班就不想工作的人，也没在意。

/ {6 b0 ^! C  D8 C3 N4 \后来把被隐藏的内容又看了一遍，发现这种处理各种事物的balance，也很适用文中的方法。例如做家务，做义工，学习，锻炼，娱乐等各种生活中的活动的balance。

. ~! G6 c0 i3 o+ b! Q还有就是处理事情的优先级问题。有时候人觉得很忙很忙，工作，家事，学业等等问题一堆，无从下手。如果能很好地利用文中所讲的方法，分清主次，就能把一个个问题迎刃而解了。

JoyceAccSG

Make the list of five priorities is really a good strategy to prioritize your daily tasks.

keke

amybear 发表于 2012-4-17 15:10
1 r( t0 v8 I$ H: F4 @本来觉得自己是家庭主妇，对工作的事儿已经淡忘，没啥感觉了，而且自己向来都是工作生活分得很开，下班 ...

山茶花

在加拿大的人好像还比较容易分开，下班时间拨打电话谈公事的人还真不多也。我倒是认为国内的上班族手机当工作机用的人比例非常大，吃饭的时候领导要找你，你得离开爱人孩子去接待领导。