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本帖最后由 寒月 于 2012-4-17 10:24 编辑 / A) h( g0 K3 m1 _
- t* \0 a) B; ^: [$ b& D( b8 ]It sounds like early stage of engorgement. I had it too, it was painful. Basically it is because of blocked ducts, so / j# W$ I1 f( m3 X$ q
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1. you need to keep on breastfeeding, your baby`s sucking on it is the best solution." n9 j3 ]! n8 {% L: }) C
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2. Try massage on the spot a lot, especially when you have hot shower. : B2 B0 ~% B9 D, }/ W
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3. you can use the NUK heat/cool pad, it helped me a lot. Sorry I have passed mine to another new mom. You can get it from Babys R Us.' e2 k3 ?6 d' i
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4. Pump out left over milk every time after nursing. This is hard, very time-consuming. But it is very effective and it helps with your milk flow later.* _3 G* m2 p$ w; _) Q
1 U6 { ^- ], v: c2 TGood Luck!
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