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本帖最后由 camera_111 于 2012-4-6 19:31 编辑
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; d' r% _. {# S1 kHeading to Edmonton Canadian Derby Half marathon this August, 5 n: o* W8 ]6 P4 e- x8 ^6 b& B
just wondering if there is any marathon runner around here doing training too? 1 ]' y9 Z# i* n( [+ s
6 i4 @; ]1 J8 x. PIf you are doing mileage around 30 to 35 km per week, we could be good training partners. * d/ j f+ S0 S5 }
3 w1 W( B! `5 k, s4 K5 l& iBy the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
8 H# r! J( N: Y E; A# c, ^targeting half marathon at 1:40:00 (first timer);
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Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.! [# |, f# S% J% q) I8 M
Not ideal if you are way too faster or too slower than I am:
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Together we can do
2 B- H5 e/ q5 u4 F- M2 ]: P0 J1. long runs;. C: R& Y9 \6 Y: ?: Y
2. speed work;% Q9 s! V6 T- Z# p! a
3. general strength;, t+ i9 }5 V! R" R& d
4. Plus we can discuss nutrition plan as well;
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reply if U are interested, and I'd assume you are a serious runner.
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狗仔卡
发表于 2012-4-6 18:07
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