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本帖最后由 camera_111 于 2012-4-6 19:31 编辑 $ h p5 U: M9 b, O6 t2 f* I- d1 g# Y
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Heading to Edmonton Canadian Derby Half marathon this August, 8 Z% W3 p! j/ u6 Z3 T6 u
just wondering if there is any marathon runner around here doing training too? 8 V. o5 U/ e8 w" \
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If you are doing mileage around 30 to 35 km per week, we could be good training partners.
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5 L/ B: s4 Z; u3 tBy the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
" Y; S3 F9 ]' \ P. G z1 @8 Vtargeting half marathon at 1:40:00 (first timer);
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Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
" l8 h9 p- a- r& ]; I- aNot ideal if you are way too faster or too slower than I am:
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Together we can do
3 Z- m+ r/ V4 w% G1 I1. long runs;
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2 \' i0 C Y+ p" l4. Plus we can discuss nutrition plan as well;
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reply if U are interested, and I'd assume you are a serious runner.
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发表于 2012-4-6 18:07
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