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本帖最后由 camera_111 于 2012-4-6 19:31 编辑
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6 i/ q/ ~# h A# Q) H1 p4 XHeading to Edmonton Canadian Derby Half marathon this August,
# [- g7 e' O6 rjust wondering if there is any marathon runner around here doing training too?
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! y, L7 ?1 Q5 BIf you are doing mileage around 30 to 35 km per week, we could be good training partners.
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By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, $ _) S5 F( ]5 V0 s; k
targeting half marathon at 1:40:00 (first timer);- k* U' T8 _( t4 ?( \% @8 ?/ u! Q ^
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Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.4 I3 h! c$ J, }% V; @
Not ideal if you are way too faster or too slower than I am:
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/ o: a+ @+ I( g5 h/ ]5 QTogether we can do# I( X. d: ]: [/ ~* b h! |/ g
1. long runs;, R \, h, ?- V. q& Q: b' l
2. speed work;! @$ s2 B. V' Z9 j: o
3. general strength;" |* M$ p7 p6 o) u2 i$ `# m4 p, Z3 G- d6 i
4. Plus we can discuss nutrition plan as well;
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2 W1 K/ ]2 G; ]+ s$ {reply if U are interested, and I'd assume you are a serious runner.
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