埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 2001|回复: 1

Any marathon runner around here?

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2012-4-6 18:07 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
本帖最后由 camera_111 于 2012-4-6 19:31 编辑 $ E5 X6 {8 t8 {, I& [+ ~  R( z, J

* s1 H9 j( m+ b5 wHeading to Edmonton Canadian Derby Half marathon this August,
( @3 n% j+ O! @$ b9 Jjust wondering if there is any marathon runner around here doing training too? 9 V4 `/ `/ w8 K- e1 a: j
- {' ?' o* F1 g( G& Y6 o- A
If you are doing mileage around 30 to 35 km per week, we could be good training partners. ( b. j, l$ ?  C1 w' l. U# M; f: o

( R/ Z6 \* y/ I8 l) tBy the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
' j, h& E" `6 E5 F& |3 e& ?# i" Ktargeting half marathon at 1:40:00 (first timer);
3 d' N' f) p. }4 d
: y* P, A# _$ d7 RLooking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
; U0 _7 r$ W$ Z: b4 H/ o5 UNot ideal if you are way too faster or too slower than I am:
- A; F' O7 y/ g  }: e7 ^" \+ I" ]1 X
Together we can do3 F$ P/ I2 u! i4 g3 J, V$ w2 U" ?
1. long runs;
5 ?6 m8 q1 ~9 k/ ?2. speed work;. m+ V* V' J. h
3. general strength;
: J& s1 w6 x, }  n4. Plus we can discuss nutrition plan as well;: y% @. ?, }; X9 @

% k6 i& {$ u9 Mreply if U are interested, and I'd assume you are a serious runner.
" W! N. |0 c! |( ^8 D7 r: z6 [; w! ^; q
( A; p8 @7 @: ^. c% b7 G
, o5 W5 v- J, G7 a8 v0 ?! g9 X8 i
鲜花(23) 鸡蛋(0)
发表于 2012-4-22 21:45 | 显示全部楼层
支持; a' s, R: }$ O" }; V5 B/ A8 ^; a
但不参与
( @; u5 ^; Z" a6 m/ x! R2 ^5 ?爱好# {# R% ]3 v# Q% ?* H' |/ X
但不专业
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2025-9-13 19:50 , Processed in 0.148139 second(s), 12 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表