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Any marathon runner around here?

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鲜花(0) 鸡蛋(0)
发表于 2012-4-6 18:07 | 显示全部楼层 |阅读模式
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本帖最后由 camera_111 于 2012-4-6 19:31 编辑 7 y1 g2 f. o6 k1 f. y. \

8 Z. L& B7 c8 Y- P3 zHeading to Edmonton Canadian Derby Half marathon this August, 1 S3 F. Y0 x3 i! q
just wondering if there is any marathon runner around here doing training too?
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8 q# J+ @$ V! u" eIf you are doing mileage around 30 to 35 km per week, we could be good training partners. ( H! K& e6 S0 v/ o5 s) g. @
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By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, 9 q4 s5 m1 z* T* Z
targeting half marathon at 1:40:00 (first timer);
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Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.. T6 B8 U. `9 r4 o5 z: [
Not ideal if you are way too faster or too slower than I am:( P1 n5 s) C  G
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Together we can do
7 i/ t9 I  E! d# a# C/ ^, W1. long runs;
  v. m" o4 g7 l! {2 w7 M2. speed work;
  l1 c* k$ R. q4 U3. general strength;
! Y* E2 k: z) p: ^1 X9 _( |4. Plus we can discuss nutrition plan as well;
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/ @: x! v! K* s  C& A/ Areply if U are interested, and I'd assume you are a serious runner.  k7 |0 u, z4 n1 i! J4 ]4 [

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鲜花(23) 鸡蛋(0)
发表于 2012-4-22 21:45 | 显示全部楼层
支持
* B5 g% t9 _  z但不参与! f/ z  r& _- K+ J, f
爱好) Z$ y2 [" k5 u8 ~4 g+ v( o' y
但不专业
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