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本帖最后由 camera_111 于 2012-4-6 19:31 编辑 $ E5 X6 {8 t8 {, I& [+ ~ R( z, J
* s1 H9 j( m+ b5 wHeading to Edmonton Canadian Derby Half marathon this August,
( @3 n% j+ O! @$ b9 Jjust wondering if there is any marathon runner around here doing training too? 9 V4 `/ `/ w8 K- e1 a: j
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If you are doing mileage around 30 to 35 km per week, we could be good training partners. ( b. j, l$ ? C1 w' l. U# M; f: o
( R/ Z6 \* y/ I8 l) tBy the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
' j, h& E" `6 E5 F& |3 e& ?# i" Ktargeting half marathon at 1:40:00 (first timer);
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: y* P, A# _$ d7 RLooking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
; U0 _7 r$ W$ Z: b4 H/ o5 UNot ideal if you are way too faster or too slower than I am:
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Together we can do3 F$ P/ I2 u! i4 g3 J, V$ w2 U" ?
1. long runs;
5 ?6 m8 q1 ~9 k/ ?2. speed work;. m+ V* V' J. h
3. general strength;
: J& s1 w6 x, } n4. Plus we can discuss nutrition plan as well;: y% @. ?, }; X9 @
% k6 i& {$ u9 Mreply if U are interested, and I'd assume you are a serious runner.
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