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本帖最后由 camera_111 于 2012-4-6 19:31 编辑 6 i: j& e% H1 i$ I) l
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Heading to Edmonton Canadian Derby Half marathon this August,
1 F/ v! y, m! v. i, u3 Djust wondering if there is any marathon runner around here doing training too? ' d" {$ K% u! L2 q& q
0 m- l$ K$ |+ g3 {If you are doing mileage around 30 to 35 km per week, we could be good training partners.
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: Q) l3 V. ^- V2 _8 }8 H8 F5 ^7 TBy the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
% L- d0 R7 Y8 w' O5 gtargeting half marathon at 1:40:00 (first timer);# h3 Z/ v* d; b" U! S# h% S) \
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Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.6 l* U+ U& s+ }4 V0 }# P* C2 B+ w
Not ideal if you are way too faster or too slower than I am:5 K5 L! P9 w, j: C
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Together we can do
, {. l! Z% Y8 i2 \2 D3 M' W1. long runs;6 f' r! j `* C& ]
2. speed work;5 n7 `4 m, @3 p0 Q% ~/ k
3. general strength;
2 [7 k; x, \) z% y- |8 q3 @+ b4. Plus we can discuss nutrition plan as well;* B2 C; z% ` ]; v. L+ R( X4 r$ X! R" c: O
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reply if U are interested, and I'd assume you are a serious runner.7 I, b1 X ^, s% h+ D
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发表于 2012-4-6 18:07
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