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本帖最后由 camera_111 于 2012-4-6 19:31 编辑
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! r& L$ g/ L+ E9 e: vHeading to Edmonton Canadian Derby Half marathon this August, 2 _3 v7 N+ p& ]( Z, y
just wondering if there is any marathon runner around here doing training too? 9 a2 Y# f ~( L; s0 g
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If you are doing mileage around 30 to 35 km per week, we could be good training partners.
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3 x8 s# s# I+ A3 |1 E6 UBy the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
! \4 x3 r- x( w- {/ R8 wtargeting half marathon at 1:40:00 (first timer);0 U% h* o4 Z9 k3 W
5 |0 m# [) X3 ]& B6 CLooking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
/ Y7 T& r; W4 ~7 C6 R( V/ iNot ideal if you are way too faster or too slower than I am:
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Together we can do8 w3 s* l7 {( e) S- e
1. long runs;
1 @2 ~0 r7 a/ Y$ @ ^0 |+ g3 ^: B' \2. speed work;
' }3 J* y! J7 K3. general strength;& x$ q, m: v$ e4 Z! h& p& f r
4. Plus we can discuss nutrition plan as well;; v- ^+ u' b; m
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reply if U are interested, and I'd assume you are a serious runner.
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