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本帖最后由 camera_111 于 2012-4-6 19:31 编辑 7 y1 g2 f. o6 k1 f. y. \
8 Z. L& B7 c8 Y- P3 zHeading to Edmonton Canadian Derby Half marathon this August, 1 S3 F. Y0 x3 i! q
just wondering if there is any marathon runner around here doing training too?
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8 q# J+ @$ V! u" eIf you are doing mileage around 30 to 35 km per week, we could be good training partners. ( H! K& e6 S0 v/ o5 s) g. @
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By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, 9 q4 s5 m1 z* T* Z
targeting half marathon at 1:40:00 (first timer);
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Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.. T6 B8 U. `9 r4 o5 z: [
Not ideal if you are way too faster or too slower than I am:( P1 n5 s) C G
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Together we can do
7 i/ t9 I E! d# a# C/ ^, W1. long runs;
v. m" o4 g7 l! {2 w7 M2. speed work;
l1 c* k$ R. q4 U3. general strength;
! Y* E2 k: z) p: ^1 X9 _( |4. Plus we can discuss nutrition plan as well;
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/ @: x! v! K* s C& A/ Areply if U are interested, and I'd assume you are a serious runner. k7 |0 u, z4 n1 i! J4 ]4 [
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