 鲜花( 43)  鸡蛋( 0)
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不知道JMM是不是和我以前一样也从来不买鸡胸肉
# g# m6 m2 c5 U+ L" d$ A特别是看老外买得个开心, 觉得她们挺傻的,那肉沙沙的, 不如鸡腿鸡翅好吃, Q5 ~, e7 {8 [. b
还来得个贵, 我以前一般都是买鸡胸丝来炒宫爆鸡丁
4 o4 | [, G8 L1 V直道我吃了这道"FETA CHEESE WITH CHICKEN BREST" d3 b# Z$ W3 M9 W8 a0 N6 i, q
强烈推荐, 肉质又嫩又有汁, 做法简单,
8 T. Y+ i+ a& m, f) P- I还总算是吃上了混充很有营养的鸡胸. i) U. g9 {) f2 h- m
A5 O8 R2 F" |# L4 u* ]0 B7 H直接把做法贴过来：
4 J( ~% y! k G( f% ` ^2 Y- Q9 XIngredients：
, X3 O8 b4 r6 u5 i7 G8 tablespoons olive oil
. {: H* O- ^8 g2 O, p2 teaspoons lemon juice
- H' k! F; b) a8 w; E4 cloves crushed garlic
) k% a9 i0 Q% S7 y2 s1 tablespoon dried oregano
5 O. y/ M( ]. S2 G* e9 j1 b/ |# Lsalt and pepper to taste
; F/ x" {2 B1 c& @; y" | w4 skinless, boneless chicken breasts2 p, ^) P- j# x# p2 L
4 slices feta cheese
+ Z. Y' W! n: f8 ~. o8 I4 slices bacon, fried and drained
: a5 ]4 [9 d X- }; Y( E s: a' O% p9 y$ i& ~- P* `
Directions：, T4 ], p+ v5 ^6 B/ u9 [3 |
1.Preheat oven to 350 degrees F (175 degrees C).
1 L) I! _; v) A) k6 h- l2.In a small bowl combine the oil, lemon juice, garlic, oregano, salt and pepper. Mix together. Place chicken in a 9x13 inch baking dish and pour oil mixture over chicken. 1 g# p1 p& b9 b
3.Stuff each chicken breast with 1 slice feta cheese and 1 slice bacon. Secure open sides with toothpicks. 5 h1 r6 j; N! _$ |
4.Bake uncovered at 350 degrees F (175 degrees C) for 30 to 35 minutes. ; e" V. ^% K) B9 T
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下面是我自己做过的照片，没放培根 |
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狗仔卡
发表于 2011-1-31 00:57
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楼主
发表于 2011-1-31 21:06
