 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this
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提问：我听说有氧运动可以延长生命，这是真的吗？
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1 g8 ?1 t; {, @4 XA: Your heart is only good for so many beats, and that's it... don't # |: T9 [* t) z5 H4 R
waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
7 i# E% V1 s; t' C( R0 f6 H回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
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' p- B+ k X, c+ {7 WQ: Should I cut down on meat and eat more fruits and vegetables?
! W; p# D8 Q2 h, [% e$ O问：我是不是应该少吃点肉，多吃点水果和蔬菜？
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A: You must grasp logistical efficiencies. What does a cow eat? Hay 3 y2 l8 |; H+ t# g
and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
9 X9 \( x6 Q: X' z7 wEat chicken. Beef is also a good source of field grass (green leafy
; M" e# t* f& _/ z; `& nvegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. 1 \1 N5 ]( I+ I' q+ L$ @- K' F; Y; T
答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取
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4 B8 A1 A5 F- _Q: Should I reduce my alcohol intake? 9 q6 }. P. R4 j, @1 v. C* f
问：我是不是应该少喝点酒？9 n5 V) ~0 d4 ^& r
! v7 s9 I5 n9 XA: No, not at all. Wine is made from fruit. Brandy is distilled wine, that 5 F. V. g0 F) q* g4 g
means they take the water out of the fruity bit so you get even 1 y* s: q9 k, ^0 M+ n# c& f0 f
more of the goodness that way. Beer is also made out of grain. Bottoms Up! 1 N" m" H$ W/ G0 G! }/ S! P
答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
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Q: How can I calculate my body/fat ratio? - a* L7 [- v$ X6 ~/ K
问：我怎么计算我的身体/脂肪比例？- A0 e* F* c' @) x
L$ s. d0 Q, q2 K& ~A: Well, if you have a body and you have fat, your ratio is one to
; D' W4 h9 L2 L5 ^% R6 v3 O, Gone. If you have two bodies, your ratio is two to one, etc.
1 f$ ?0 I# t9 d/ a6 q' J答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。6 x* N5 u$ z, p8 D8 |9 ]! }
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Q: What are some of the advantages of participating in a regular : x5 m% _" o3 `5 m
exercise program? 4 C4 v; l) @5 T5 ?* C
问：参加普通的锻炼计划有什么好处？
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A: Can't think of a single one, sorry. My philosophy is: No Pain...Good! & ~& |/ A2 P+ Z/ q4 q# u
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！
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. {- U' \7 G0 \5 FQ: Aren't fried foods bad for you? 5 T ]" O; F# c) ~* W4 c
问：油炸食品对人有害吗？
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5 J) u2 g4 c3 I" O2 YA: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable 4 s; f+ x3 B; _* W" S
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
S0 q5 {# `! D& @% {# Q答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
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: u# w# U6 z. F {3 l% s9 ZQ: Will sit-ups help prevent me from getting a little soft around
$ ?0 p0 {4 L- @# kthe middle? 4 v# y" {: n0 x3 ]3 T$ `# s6 C
问：仰卧起坐是不是能够杜绝腰部长肥肉？
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A: Definitely not! When you exercise a muscle, it gets bigger. You
' r, p6 ^/ T0 b& z h0 Jshould only be doing sit-ups if you want a bigger stomach. 4 {. Z) e j: e* ^$ W
答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
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: d3 ~, w1 H) j4 FQ: Is chocolate bad for me? + \6 e& w8 v5 ]; T$ @9 ~9 j
问：巧克力对我有害吗？
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2 \* Z+ _: m. }7 `A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's
6 R7 Z% n7 d% E. H/ qthe best feel-good food around! 6 u* B* q9 o5 O2 |8 Y4 Z9 b, p
答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！
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r2 D ^7 C p8 z' z5 jQ: Is swimming good for your figure?
1 ?2 E' W+ \# o* }9 Q2 O$ n, D问：游泳对保持体形有好处吧？8 s5 V- ]8 k; T) U7 N) i$ \5 Q* a( U
$ B" Y. |! _- S# V4 TA: If swimming is good for your figure, explain whales to me. # [. m; y9 p9 V, l/ `- r
答：游泳要是能保持体形，你说鲸鱼咋回事？
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. D$ S1 g$ |# j! OQ: Is getting in-shape important for my lifestyle? 4 x& F1 \$ z: U8 h* p
答：让身材有型是不是对我的生活方式很重要？
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A: Hey! 'Round' is a shape!
; {/ W3 x2 Z' h- q7 r( \答：嘿！圆型也是一种形状嘛！
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Well, I hope this has cleared up any misconceptions you may have had
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我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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