 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this
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提问：我听说有氧运动可以延长生命，这是真的吗？
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A: Your heart is only good for so many beats, and that's it... don't 2 c! k6 z# ^. g9 G
waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap. " }$ f1 P- W2 s( K7 K0 \+ @ A
回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
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Q: Should I cut down on meat and eat more fruits and vegetables?
& X7 a7 Q! L* V问：我是不是应该少吃点肉，多吃点水果和蔬菜？
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A: You must grasp logistical efficiencies. What does a cow eat? Hay ( r5 z% e- ?) `( l7 G3 }# }2 j- J
and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
3 {1 |( G) s6 pEat chicken. Beef is also a good source of field grass (green leafy
% ~+ e% ` G) d9 E6 |5 t' i. {vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
6 G: X K4 n) r7 r+ x& ?# j答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取" T3 R& m- D% d+ l8 J( [/ S
; p; \/ z/ h0 Z5 JQ: Should I reduce my alcohol intake?
; L3 V1 X2 W3 d1 J7 k问：我是不是应该少喝点酒？
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A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that
5 Y# v2 K/ ?1 B- bmeans they take the water out of the fruity bit so you get even
& d8 ]+ E L- G9 }% ^more of the goodness that way. Beer is also made out of grain. Bottoms Up! 3 t6 B7 A# a9 U3 q
答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
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Q: How can I calculate my body/fat ratio? 0 a( x1 y6 P1 k: \1 C8 C$ u, r
问：我怎么计算我的身体/脂肪比例？
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A: Well, if you have a body and you have fat, your ratio is one to
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答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。
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1 p$ O% I& p" P# h) xQ: What are some of the advantages of participating in a regular
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: p# j) p$ c+ n1 l6 d4 G问：参加普通的锻炼计划有什么好处？$ w9 x3 E5 P9 e" g& E! w- F
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A: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
9 X( C4 b) J0 B" C答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！
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Q: Aren't fried foods bad for you?
, I+ w# S4 _8 v- j$ A. n问：油炸食品对人有害吗？3 V# t$ f1 p9 w
: v2 B& r1 y' ] z: K% DA: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable
( M7 a- ?& S8 h" e7 ]! ^3 {oil. In fact, they're permeated in it. How could getting more vegetables be bad for you? & T0 s3 |& F% P& z7 C' A
答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
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2 S. {, [( W1 ~# n' M: }Q: Will sit-ups help prevent me from getting a little soft around
4 H7 Z$ \' }* T0 {% b( S4 E9 sthe middle?
4 E) F; b c: J- p3 n, K( b问：仰卧起坐是不是能够杜绝腰部长肥肉？ N& s( f5 x! }; o0 ]5 G# R/ Q8 [
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A: Definitely not! When you exercise a muscle, it gets bigger. You
# Q$ D7 j6 g( R$ B; w8 J( ]should only be doing sit-ups if you want a bigger stomach.
& D. \1 G# R7 w) t0 C答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
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Q: Is chocolate bad for me?
* y3 T/ m- K6 q问：巧克力对我有害吗？
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A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's ) {2 n5 ]! Y# ^! S4 z: j+ y9 v
the best feel-good food around!
; v: w8 \) V/ p+ \5 J, F* q答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！
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Q: Is swimming good for your figure? {4 C% c# {3 Y
问：游泳对保持体形有好处吧？, ]; M {/ c+ s6 Y
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A: If swimming is good for your figure, explain whales to me. 2 g% T3 I( t5 F T8 h4 S
答：游泳要是能保持体形，你说鲸鱼咋回事？
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Q: Is getting in-shape important for my lifestyle?
q. F3 |& ~$ H, I% G& D! u答：让身材有型是不是对我的生活方式很重要？
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7 ?! X( c5 s x5 b! W/ w0 ~1 i# uA: Hey! 'Round' is a shape!
7 O: I5 H0 {! e( W- C# Z答：嘿！圆型也是一种形状嘛！* l6 b( H$ e& I* H
0 V1 ~% d4 b+ U" RWell, I hope this has cleared up any misconceptions you may have had
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我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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