 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this
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2 {; {$ x. Q! }; R4 W% U9 ~- d" h9 i提问：我听说有氧运动可以延长生命，这是真的吗？
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A: Your heart is only good for so many beats, and that's it... don't 2 C. c. h: n9 G6 B. j; Z& I
waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
4 ~; _3 \, A3 v' j7 T回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
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Q: Should I cut down on meat and eat more fruits and vegetables?
( B3 w2 _; _& z0 ?' ^( }问：我是不是应该少吃点肉，多吃点水果和蔬菜？
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4 R7 Z+ f3 k7 E8 \0 {! E* HA: You must grasp logistical efficiencies. What does a cow eat? Hay % j3 [5 W8 }" g' Q( M% x1 [/ X
and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? 1 a4 p. a, X8 ?5 ~
Eat chicken. Beef is also a good source of field grass (green leafy
2 k: j& H& S) Z/ v3 tvegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. ' X0 y3 D# O0 m% a3 p v
答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取9 e7 d$ `, x9 o
9 S$ _4 N1 {, v" R z! p5 eQ: Should I reduce my alcohol intake? 7 M: h3 O# n7 L, r" O
问：我是不是应该少喝点酒？) K1 r. A5 a& L5 I+ y
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A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that 7 z* O8 L$ m- S3 z- I7 l
means they take the water out of the fruity bit so you get even
) r7 u9 W( ~" y# L8 I/ Z1 j# \4 q! `* omore of the goodness that way. Beer is also made out of grain. Bottoms Up! + c7 b7 W* l% U! t
答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
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+ n" V; s0 e0 \3 O. L( bQ: How can I calculate my body/fat ratio? 3 H% D5 j2 Q8 F5 x
问：我怎么计算我的身体/脂肪比例？5 x) C: ?! W# p1 r' Q
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A: Well, if you have a body and you have fat, your ratio is one to
$ V: A9 h3 h/ N* L- r9 `one. If you have two bodies, your ratio is two to one, etc.
+ f8 w2 U3 S5 A& G: ~答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。$ o; y; g8 L( ^5 M2 G( V+ o
+ @1 z5 I* Z" m3 C6 y) f" lQ: What are some of the advantages of participating in a regular + m6 B# S6 j! P$ c
exercise program? 8 y% r% o% @" M3 a6 E7 s. _
问：参加普通的锻炼计划有什么好处？, _0 ^' N. z' H% T
0 E4 F1 c% W% L pA: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
2 Y6 C; `0 {" s: v答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！. b* ?& o1 S. w6 _& z1 F, c
; y V3 ~9 ~: q9 v/ X( B# W9 R! iQ: Aren't fried foods bad for you? 2 Y H. B3 X; S* O
问：油炸食品对人有害吗？
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O4 c) x2 Z0 b! A+ a2 xA: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable
* T0 K8 c% A% B Poil. In fact, they're permeated in it. How could getting more vegetables be bad for you? 8 n9 m! U' ^: u4 x* H7 G5 m
答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
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5 I* x* J: n& jQ: Will sit-ups help prevent me from getting a little soft around
% f1 n4 U7 G# y- l6 r0 @1 Bthe middle?
7 q& z9 g. d' B6 ?/ R( s8 X问：仰卧起坐是不是能够杜绝腰部长肥肉？4 |/ k m* i+ T2 x& L
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A: Definitely not! When you exercise a muscle, it gets bigger. You 0 a3 Y) Q; n! U
should only be doing sit-ups if you want a bigger stomach.
6 l, s" f% X8 d5 o: Y; z答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了* m3 ]4 g- M- D
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Q: Is chocolate bad for me? * D9 o) J2 w6 _% {1 Q( N
问：巧克力对我有害吗？, `( \7 R+ I. E' w, l! p C: F' ?
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A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's
$ ]. B9 H' ?# gthe best feel-good food around!
. `- f0 V# a s( z: }答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！: u" ?0 o2 A& X4 {8 w4 t5 i1 q
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Q: Is swimming good for your figure? - ~; [6 y% |& M
问：游泳对保持体形有好处吧？
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A: If swimming is good for your figure, explain whales to me. / F* G7 }2 Q7 }
答：游泳要是能保持体形，你说鲸鱼咋回事？
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! [9 ?/ c2 D# d+ ?Q: Is getting in-shape important for my lifestyle? 9 s: G1 H! S" J! p9 C- R
答：让身材有型是不是对我的生活方式很重要？; _7 R! l2 k) F* z( J
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A: Hey! 'Round' is a shape!
9 i0 W6 U' s7 q$ @答：嘿！圆型也是一种形状嘛！ w- J- E& A6 X# x1 l
- K4 n9 C1 J0 K" ? l# QWell, I hope this has cleared up any misconceptions you may have had
! N+ N* q# t% z( l; J9 p( \' M' Jabout food and diets.
# z+ E4 s0 K t4 v我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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