 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this 2 Y& H" _( M; B$ R$ W
true?
1 p+ b0 M2 u. H- Q% w提问：我听说有氧运动可以延长生命，这是真的吗？
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9 f' b: J ^. ^% _& EA: Your heart is only good for so many beats, and that's it... don't
# L8 y% p; L0 @' m4 e Cwaste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
- m! e5 c D9 y. z, [5 J回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
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' s: ~# ~$ y6 h1 d1 w; gQ: Should I cut down on meat and eat more fruits and vegetables? + O! g/ F, R/ C' V
问：我是不是应该少吃点肉，多吃点水果和蔬菜？
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8 h6 J% ]0 M' Y* t HA: You must grasp logistical efficiencies. What does a cow eat? Hay
9 w, r5 F. Q+ |, |4 vand corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
: _4 q* L8 f6 ?Eat chicken. Beef is also a good source of field grass (green leafy ' w! t4 i# q4 _* a- Z& ?! u
vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. . c5 D& P: j4 S( R/ I8 [
答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取* |% n T! p1 {, R
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Q: Should I reduce my alcohol intake? % L6 V5 N, M' V0 }
问：我是不是应该少喝点酒？7 B' b+ E4 }( M, U5 M
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A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that ' T1 D' x% ]" u# O; c8 l
means they take the water out of the fruity bit so you get even % Z2 E& r; O/ S- T. p+ @1 f
more of the goodness that way. Beer is also made out of grain. Bottoms Up!
! G" P9 S) u8 `8 K答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
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0 P$ w* I; z" z% l3 Z& v$ WQ: How can I calculate my body/fat ratio?
T/ u. _5 {6 W' F. m问：我怎么计算我的身体/脂肪比例？
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8 T+ U% ]% X) h1 e' o6 t; ZA: Well, if you have a body and you have fat, your ratio is one to
6 H, a1 n7 \: v& \one. If you have two bodies, your ratio is two to one, etc.
/ C1 ^; V, K4 p1 k( }答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。
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6 K3 r0 f2 b5 z* j: L3 m' I; YQ: What are some of the advantages of participating in a regular 6 L3 Z, f2 B2 ]' u
exercise program?
' F& F' N `& _9 G6 @" X9 Z1 ?7 Y问：参加普通的锻炼计划有什么好处？
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A: Can't think of a single one, sorry. My philosophy is: No Pain...Good! 2 N5 v/ Y5 i% D W! f
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！5 f. S( I' k* b. f
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Q: Aren't fried foods bad for you?
* z. I2 S8 F, a! {4 ]. {问：油炸食品对人有害吗？7 q# ^ C3 {- g* Y! Q
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A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable
, F* C: Q( K5 {/ V5 A/ koil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
* F- Q. R: H, P( x答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？% a7 g% }* ]7 d! u: w8 o0 j5 b
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Q: Will sit-ups help prevent me from getting a little soft around - P; J2 L' ]6 j1 n7 o- f
the middle? * G n7 W5 R3 P1 W r' r
问：仰卧起坐是不是能够杜绝腰部长肥肉？
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A: Definitely not! When you exercise a muscle, it gets bigger. You
h$ K0 Z/ [$ B' T$ \should only be doing sit-ups if you want a bigger stomach. 5 k) K& a1 n& |5 D' b; J% A
答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了# I/ A; ` C8 @9 g1 A+ Y1 _0 Y
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Q: Is chocolate bad for me?
8 b4 S* Q0 ?% S6 `) o0 T问：巧克力对我有害吗？. r- ~: `; ~8 O
5 ?4 b) Z% `7 m# c% dA: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's ! g1 H# ^" b% x$ e) H4 q# W
the best feel-good food around! ' \% r5 S( G. Q. V8 t. P' x
答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！
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$ s5 M; m1 ^2 X$ x( vQ: Is swimming good for your figure? U0 R3 j0 ]9 c* k$ S
问：游泳对保持体形有好处吧？
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A: If swimming is good for your figure, explain whales to me.
7 Y3 Y5 x s4 h' r答：游泳要是能保持体形，你说鲸鱼咋回事？
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* a& j6 `( i: |- k' jQ: Is getting in-shape important for my lifestyle? . M! u0 s. u) G2 v! V+ E
答：让身材有型是不是对我的生活方式很重要？) _ T3 b/ u6 B* u/ q* z) M
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A: Hey! 'Round' is a shape!
7 T0 Q' T: ^' {; D) U# |6 D) s答：嘿！圆型也是一种形状嘛！
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Well, I hope this has cleared up any misconceptions you may have had ' {# h. N, z5 P9 D9 H
about food and diets.
6 T- N8 G( H4 ]2 Q/ r: @我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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