 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this
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提问：我听说有氧运动可以延长生命，这是真的吗？
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& ?& P, R8 D$ y$ b6 hA: Your heart is only good for so many beats, and that's it... don't ) [0 ?) O! P! B4 i& _
waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
: I) N& M1 w* X回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！! \9 R* B- h# X+ v
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Q: Should I cut down on meat and eat more fruits and vegetables? % r+ X" z1 ]% l- u) ]0 d& u
问：我是不是应该少吃点肉，多吃点水果和蔬菜？0 J. H4 L. n/ j% L
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A: You must grasp logistical efficiencies. What does a cow eat? Hay
5 v5 h4 m; D0 cand corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
2 R, x1 f+ Z! G9 r, j' OEat chicken. Beef is also a good source of field grass (green leafy
, c5 Z: e( {6 X8 p# F, _3 rvegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. 6 j- R* N2 g4 e% D* |) w
答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取
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Q: Should I reduce my alcohol intake?
^; m7 b& ?( C1 L" T( o问：我是不是应该少喝点酒？
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/ X+ T) n6 v& ^2 D0 X+ y% d5 UA: No, not at all. Wine is made from fruit. Brandy is distilled wine, that
# V% p& V" ^0 e+ qmeans they take the water out of the fruity bit so you get even & D7 b: | _9 R9 G4 }* C
more of the goodness that way. Beer is also made out of grain. Bottoms Up! 6 o e; F& u9 H! Y
答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。 o' o3 S( J8 B4 V/ @$ k( P- y- m
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Q: How can I calculate my body/fat ratio?
3 D, J$ ~" r( Q. I! I问：我怎么计算我的身体/脂肪比例？
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A: Well, if you have a body and you have fat, your ratio is one to
, B/ v( N5 i- wone. If you have two bodies, your ratio is two to one, etc. & T% X9 e! U( l- H
答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。1 ]- C$ o. e- F, X! K
7 t" p: d" X6 a$ A8 h; J/ N: NQ: What are some of the advantages of participating in a regular . Y" @% P8 \1 Q
exercise program?
1 @8 Z" ^, z& o3 H! i: L问：参加普通的锻炼计划有什么好处？6 p7 [" p5 s9 I
3 M) y4 [; ~, P) {) _( OA: Can't think of a single one, sorry. My philosophy is: No Pain...Good! " \: o" J6 R# L6 q0 q( ]0 Q8 }
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！. g0 R4 b* Q. o+ ]% J. k# e6 W
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Q: Aren't fried foods bad for you?
$ `$ ], }: E+ h' a& Z问：油炸食品对人有害吗？
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A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable
1 \7 b+ v8 u7 O- D7 C8 Uoil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
2 Z# ?7 O- C1 m( [) ^7 V答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
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Q: Will sit-ups help prevent me from getting a little soft around ' C4 x, G6 Q8 h4 V( x
the middle? & C# l7 G* X/ Z# i5 S) T1 W
问：仰卧起坐是不是能够杜绝腰部长肥肉？. V" E5 W. G9 B9 {! H* d
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A: Definitely not! When you exercise a muscle, it gets bigger. You & i1 O3 c; o5 Y, ^
should only be doing sit-ups if you want a bigger stomach. ; X5 y# }( Z: `& e
答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了: o7 s4 \7 \' ^6 b( f
/ g) Z& B2 i. s2 PQ: Is chocolate bad for me?
" g( I8 k3 B* u1 Q q! i6 S7 k问：巧克力对我有害吗？; d) P$ N7 l4 {4 ?- w
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A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's 4 x* V2 V* _1 Y) @6 Y% W- j) O
the best feel-good food around! / q ~6 y6 U* p$ f- H& H. t
答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！$ f& u# l8 {; m, |4 I3 L) M
* c0 W/ X5 l* x1 E3 \Q: Is swimming good for your figure? ; W0 u! z/ c' C0 w; [
问：游泳对保持体形有好处吧？1 G8 z- K8 h( w
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A: If swimming is good for your figure, explain whales to me.
5 i) P* ]) v- d* v2 X答：游泳要是能保持体形，你说鲸鱼咋回事？
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6 J5 i5 H+ ^0 c8 _4 WQ: Is getting in-shape important for my lifestyle? ; v6 v- H' ^6 c' E
答：让身材有型是不是对我的生活方式很重要？
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A: Hey! 'Round' is a shape!
4 q6 r4 n+ H8 {5 C7 w答：嘿！圆型也是一种形状嘛！
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8 J5 P/ j: V/ _! y8 X6 O* U1 t sWell, I hope this has cleared up any misconceptions you may have had
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我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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