 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this , H& i9 t8 j1 A5 i$ E* i% r
true?
* T7 @; G2 B$ ^7 A% m7 q( _提问：我听说有氧运动可以延长生命，这是真的吗？
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* j8 A; |# s9 w, I% O4 |% @" sA: Your heart is only good for so many beats, and that's it... don't
) x8 g$ ?, S5 O7 X' f% V7 L, Iwaste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
" F0 E7 H- D- G; S ~! C* a( S回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！; d# p4 \2 u' x
6 y7 W' J) H, `! }' l3 B, Z! zQ: Should I cut down on meat and eat more fruits and vegetables?
: e/ P/ [3 k6 F. p) M问：我是不是应该少吃点肉，多吃点水果和蔬菜？1 P& L' |6 `# F/ P
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A: You must grasp logistical efficiencies. What does a cow eat? Hay 4 B; }" @6 z- [* B( _
and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? 8 Z! [" F* p- |+ r5 w
Eat chicken. Beef is also a good source of field grass (green leafy
# \. R. Y _* x3 S6 Jvegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. / [7 b$ X9 \5 |6 }0 a1 d
答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取
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Q: Should I reduce my alcohol intake? % S2 d5 k# d; D
问：我是不是应该少喝点酒？" E$ [, ^# W9 O0 Y" |6 p) m
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A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that
$ ^) u0 Z5 p$ O; cmeans they take the water out of the fruity bit so you get even
0 }( Z4 O2 ~/ ]8 m# h3 o" A* Wmore of the goodness that way. Beer is also made out of grain. Bottoms Up!
7 \9 h8 N1 X0 k7 O答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。! h* d/ f5 L0 H+ W! b+ j; C
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Q: How can I calculate my body/fat ratio? ! C' r$ n6 Z/ q7 B+ j5 U
问：我怎么计算我的身体/脂肪比例？
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! M' R* D# g$ l! y; i& qA: Well, if you have a body and you have fat, your ratio is one to : R* B0 V& r* J1 |) h6 v* z5 X
one. If you have two bodies, your ratio is two to one, etc. # a5 x7 [9 V" _# P. _2 U
答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。
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Q: What are some of the advantages of participating in a regular
f! U6 m n/ O3 m7 x; i6 i( Aexercise program?
; r6 Z$ p5 m! i! n* p- O$ {问：参加普通的锻炼计划有什么好处？# [% P" @0 B B, C* \
9 |8 S, Z% q! }$ `A: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
' {3 d8 D& t- v3 H! d& W答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！$ p! ]7 K7 |- y# X/ @
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Q: Aren't fried foods bad for you? ) X/ l5 f* }1 i4 O1 C# i
问：油炸食品对人有害吗？
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8 \: j! u& ~# ^- ?4 w1 c/ H8 zA: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable 1 u! r( H# R$ D+ t/ O' H- ]
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you? ; B1 K/ [1 k4 D4 R% ?" J0 }
答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？! E O4 g& i `9 U
1 t% p% p* m* y3 a* ~% S0 q9 CQ: Will sit-ups help prevent me from getting a little soft around . c9 h; n( y+ v- j; e: S
the middle? , o) S8 e& q; k
问：仰卧起坐是不是能够杜绝腰部长肥肉？+ q0 f# Z U; n' p3 g& m1 I: R
$ p- M' W1 g/ c' `. p1 lA: Definitely not! When you exercise a muscle, it gets bigger. You
& _8 q% _1 J) b* }) W+ A' t7 t: Lshould only be doing sit-ups if you want a bigger stomach. 1 e' V% I# @( u( ]0 l( \
答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
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Q: Is chocolate bad for me? ( A1 O( e4 m j3 \$ S
问：巧克力对我有害吗？
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A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's ; n4 o3 f/ o1 X+ [2 u& k
the best feel-good food around!
. I+ n+ ~& J" Z; j% S: `- h4 \答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！
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Q: Is swimming good for your figure? ; c V" j9 E/ _& n$ M" e
问：游泳对保持体形有好处吧？
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4 Y2 _! J5 d- g+ {3 pA: If swimming is good for your figure, explain whales to me. 8 p4 u N$ {! Q
答：游泳要是能保持体形，你说鲸鱼咋回事？
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* z" E& b) Q7 _) B; TQ: Is getting in-shape important for my lifestyle?
) z4 J& b9 L8 c0 i7 r% A答：让身材有型是不是对我的生活方式很重要？
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+ p# d: p+ \0 B* X. SA: Hey! 'Round' is a shape! 6 _4 ^8 C2 `6 v) o* l
答：嘿！圆型也是一种形状嘛！
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Well, I hope this has cleared up any misconceptions you may have had
: |7 J5 B0 E; L9 S Fabout food and diets.2 p0 e$ [9 x6 w
我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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