 鲜花( 634)  鸡蛋( 5)
|
Q: I've heard that cardiovascular exercise can prolong life; is this / D. f2 t3 M" U3 |/ ]
true?
* s6 t# b3 F' `2 k提问：我听说有氧运动可以延长生命，这是真的吗？' D2 T- O7 r* L8 Q# m. J
/ L9 o$ e: e; \* I
A: Your heart is only good for so many beats, and that's it... don't
" B9 y* i) X1 N! w$ z1 G# r, Iwaste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap. / Y2 s: a- M" I6 Z8 S7 j: d9 K/ U
回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！# r6 m" B' W) _" k
! z7 q! G- d5 |0 f+ q3 J7 ]( Y0 ^Q: Should I cut down on meat and eat more fruits and vegetables? 0 s' S9 w; J* B! g o; u- t
问：我是不是应该少吃点肉，多吃点水果和蔬菜？
0 K% e/ l$ r' i2 u% ]
4 k0 m8 Z9 p! _6 P9 hA: You must grasp logistical efficiencies. What does a cow eat? Hay
3 `7 R% I6 N' R3 t8 m# Cand corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
; W, U" ?) H! d* gEat chicken. Beef is also a good source of field grass (green leafy ' H. @' w0 |1 P8 G$ [8 N" e
vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. 0 p2 _8 C7 m8 z! V8 z o. [
答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取
' K2 V; j; k) A- z
: y) a7 M3 y# l d( q7 NQ: Should I reduce my alcohol intake?
0 u3 Q; x5 w7 R7 s1 [问：我是不是应该少喝点酒？
6 `& e1 T1 k C# r9 F/ S. Z9 ]% H- i3 B2 L5 [ [7 }9 s' l+ Y& u
A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that
' a0 C, `7 u, t+ zmeans they take the water out of the fruity bit so you get even
% O- S* {, n6 h2 h' P- z, omore of the goodness that way. Beer is also made out of grain. Bottoms Up!
% g. u' h, T6 ?8 f答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。! s: w2 j* Z: r2 j+ ?4 I1 {
8 ` l; x# Y# ?# T
Q: How can I calculate my body/fat ratio?
* |& b' W! F5 Z v7 w问：我怎么计算我的身体/脂肪比例？# _1 m3 U: @* x# r' m
8 C- f; A; [8 R/ H& B6 u
A: Well, if you have a body and you have fat, your ratio is one to
6 |! X/ M* L/ y2 p* M' Ione. If you have two bodies, your ratio is two to one, etc.
8 N- V) x/ D/ p7 }# U0 J9 u/ q% h$ v, S答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。
6 l( N6 r1 |) H- g- S# p8 k1 l4 p7 t5 u0 C
Q: What are some of the advantages of participating in a regular 7 e7 @, A9 Y, N$ r c
exercise program? - d# P/ c; W/ Y1 S/ ^# x
问：参加普通的锻炼计划有什么好处？
5 |; G( w8 x+ H4 @9 e% b% I3 }
; I, S! z6 ^0 F! K nA: Can't think of a single one, sorry. My philosophy is: No Pain...Good! ! w' I0 L# x2 D' M8 T4 r0 N
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！, P3 E7 W; o& l$ M& T/ `
+ k3 n; j. J; L+ A2 p" s* uQ: Aren't fried foods bad for you?
# h' J4 S/ l1 V0 p2 G8 {问：油炸食品对人有害吗？
1 I x) z! t) X; @3 V7 X( @" e5 T6 `- l/ n# i
A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable
u) U4 T6 w" r% B* G& x; Soil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
o: [4 b+ e c3 c2 q% k9 j答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
" a. ~+ s6 L9 y& q' o- {3 g `9 h8 z( k8 E
Q: Will sit-ups help prevent me from getting a little soft around 0 N4 P& n1 E# H- z- _) D: d
the middle? 4 e& K) q7 @( I- _& c/ Z3 `
问：仰卧起坐是不是能够杜绝腰部长肥肉？
0 K& C, D R0 o$ |1 F
5 k7 p- Q& A7 f: B/ T& {A: Definitely not! When you exercise a muscle, it gets bigger. You
' g0 R! r! U# E) y1 f) Gshould only be doing sit-ups if you want a bigger stomach.
" ?. G; p& F) x* B9 t答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
- r( {$ v" u) \
+ S3 R8 T0 ]: ZQ: Is chocolate bad for me? + p7 L& q( i7 J6 o2 n$ N6 M
问：巧克力对我有害吗？, b% k/ G6 }' Z* D& X
. p6 k0 T- s- ]
A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's
- P3 q3 B8 z! ]& n, u9 rthe best feel-good food around!
0 d$ s6 Y; s# e7 Y. I. N7 y答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！9 V0 H( Y. g# U6 f) a0 q8 a |% n
) ]' s6 A) i: c- p7 jQ: Is swimming good for your figure? 2 U) \6 p8 K0 h3 j9 ^
问：游泳对保持体形有好处吧？& u& o4 O; @- q8 n
I" K+ Q; m5 S2 s# v. B( VA: If swimming is good for your figure, explain whales to me.
- E, l' F& B7 |3 K Y答：游泳要是能保持体形，你说鲸鱼咋回事？
; p( y6 x3 h3 L9 q! \6 p) s0 k' {4 O( Z7 {
Q: Is getting in-shape important for my lifestyle? 0 N4 }! R, p- M) }
答：让身材有型是不是对我的生活方式很重要？
& s- B1 L5 A/ U- x) s% d+ C1 g
. r& |& x P9 t) ?A: Hey! 'Round' is a shape!
1 W! }: S& E/ S# J# C0 E) D答：嘿！圆型也是一种形状嘛！
2 `1 V* {" v+ I/ B; \# S6 U4 }8 r7 ]/ r5 g# a. a& b; C
Well, I hope this has cleared up any misconceptions you may have had
8 d4 u0 E! x/ w4 d c! Q$ B ^* }about food and diets.
0 X9 \ t! h$ u4 a7 y u4 d; E, E我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
|
狗仔卡
发表于 2005-11-16 14:37
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
显身卡
发表于 2005-11-16 14:41
楼主
