 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this
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8 T! H+ U# n6 u提问：我听说有氧运动可以延长生命，这是真的吗？+ {& S" [( _& X" U* Q
8 i7 ]; ~3 p E/ H5 nA: Your heart is only good for so many beats, and that's it... don't
: i: v% P2 b; ]* ~waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
+ ~" p9 g9 M! b9 ~/ d# Z$ p回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！# G; P1 u# P4 B/ @6 Q/ t! X0 C' a( w
1 O" i2 p6 {' ]# y4 K6 XQ: Should I cut down on meat and eat more fruits and vegetables?
$ G- K! R+ H* E问：我是不是应该少吃点肉，多吃点水果和蔬菜？
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1 Z+ }# S: T/ _$ ?3 }0 H& p5 rA: You must grasp logistical efficiencies. What does a cow eat? Hay
7 w) {4 }4 v: _- `9 X7 Iand corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
' N5 g2 _6 P: G6 uEat chicken. Beef is also a good source of field grass (green leafy * m; u6 B& E6 P" N g
vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. # u/ B# m) r# Q z
答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取: E& j, I0 Y9 I; s, H
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Q: Should I reduce my alcohol intake? $ x$ J! d, ~3 r$ P& {
问：我是不是应该少喝点酒？
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A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that p ^. X" m8 ~ H
means they take the water out of the fruity bit so you get even
7 W5 K, ~/ K+ C: N5 ]more of the goodness that way. Beer is also made out of grain. Bottoms Up!
; s I1 @' l" E8 v答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。- I' H8 j) z D, p
$ } d6 |* k1 |6 M! ZQ: How can I calculate my body/fat ratio? " @! \9 `) z' Y3 X3 T3 W2 F% A
问：我怎么计算我的身体/脂肪比例？) y$ Q& \- L) O
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A: Well, if you have a body and you have fat, your ratio is one to
6 E* G% m6 U: Lone. If you have two bodies, your ratio is two to one, etc. % `# W$ y0 F. v+ N$ k
答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。
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$ Z$ Y! p3 i3 C- i* T6 {) a9 QQ: What are some of the advantages of participating in a regular
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9 j) H$ W; P, t问：参加普通的锻炼计划有什么好处？3 l) v- E1 d$ d7 O4 T3 ]2 o
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A: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
- {4 K% R1 Q2 ?. b答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！" V! d) M, C/ p' q) t/ U. }
7 {9 e# ^9 N9 G" YQ: Aren't fried foods bad for you? / v8 R( T0 R5 d
问：油炸食品对人有害吗？5 d5 F/ H" p, u) ?. h7 X" T
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A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable % g+ B j, p& h0 w) T q( h! C
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
& ?" y. f, I0 I9 C" c+ C5 e3 r答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
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1 d1 H2 F" h# ?) ?. s5 _5 j; Z! L* MQ: Will sit-ups help prevent me from getting a little soft around 6 Q( J/ D6 z" b
the middle? # h1 u8 D* ?! q( B6 s4 ^4 m, Y3 t
问：仰卧起坐是不是能够杜绝腰部长肥肉？
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' j" @0 [* w1 b' ?/ S2 aA: Definitely not! When you exercise a muscle, it gets bigger. You & h! _# [7 ~3 ]: ~, _5 i3 i$ K
should only be doing sit-ups if you want a bigger stomach.
% d# |/ I" O. I答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了 ?) c; D) q1 d& R
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Q: Is chocolate bad for me? 3 y. s6 I4 n; K
问：巧克力对我有害吗？
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A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's
" z, q1 L i, V1 L( bthe best feel-good food around! 1 O' _/ T+ J5 Y
答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！4 r. l' e" X; b5 U$ w- p( O8 T
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Q: Is swimming good for your figure? ; v# A. J/ H2 {6 ]: `1 f {6 `
问：游泳对保持体形有好处吧？
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A: If swimming is good for your figure, explain whales to me.
& p6 q+ j" S7 j4 f答：游泳要是能保持体形，你说鲸鱼咋回事？, W/ g% q4 W q; p' V) Q
, g: H6 g' V5 C* O: u" ZQ: Is getting in-shape important for my lifestyle?
6 g. U. W% G" L. C, o6 j- v2 q答：让身材有型是不是对我的生活方式很重要？
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: _/ W9 I0 M+ x5 S+ [A: Hey! 'Round' is a shape! , |# s/ @' r8 ^9 F4 M, J
答：嘿！圆型也是一种形状嘛！
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Well, I hope this has cleared up any misconceptions you may have had . g6 { ~1 K- [+ X X
about food and diets." e4 Z; E; t, h4 M1 j
我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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