 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this 1 i+ V4 X/ p( P7 ^% X
true?
4 A* X& C+ L1 q$ Y提问：我听说有氧运动可以延长生命，这是真的吗？
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A: Your heart is only good for so many beats, and that's it... don't
( f( w, S( Z1 v: q; Rwaste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap. , I! L( D. s7 \$ `! z8 B# K
回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！4 I( d \8 `& z
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Q: Should I cut down on meat and eat more fruits and vegetables?
- H7 Z0 E9 ~. ^/ k8 R9 }* L问：我是不是应该少吃点肉，多吃点水果和蔬菜？
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& H+ J$ I6 J' V$ Z6 w/ dA: You must grasp logistical efficiencies. What does a cow eat? Hay
# _% M+ ^% ^' i3 Q, j1 kand corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? ) a* H9 f2 @& N) A' E& h$ F; j
Eat chicken. Beef is also a good source of field grass (green leafy + m' x; {+ o6 Z. n0 y( Y
vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
# F) x% W) E0 l5 p0 P( }7 f答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取 N' ~& x4 ?, V
7 z X5 c: k; B, |& o! I' m6 B. m' sQ: Should I reduce my alcohol intake?
6 I" U1 K9 H- N% R6 P问：我是不是应该少喝点酒？& v' z6 [. @# U$ R+ Y6 v. ]
) }7 e8 z4 z6 K8 p1 cA: No, not at all. Wine is made from fruit. Brandy is distilled wine, that 9 _: _0 k4 d% S% E& q% R
means they take the water out of the fruity bit so you get even
! [; E6 K8 r" Q) I4 fmore of the goodness that way. Beer is also made out of grain. Bottoms Up!
6 E- f4 A1 D. P) u, d; i5 j答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
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Q: How can I calculate my body/fat ratio?
/ m: X8 g @+ V- e4 S问：我怎么计算我的身体/脂肪比例？1 J. Q& H9 H/ x$ r: [ @( X! w8 P
& e0 o2 q- P1 o6 N( u6 M" @( }9 A* lA: Well, if you have a body and you have fat, your ratio is one to
* Y' ~/ Z) S4 Mone. If you have two bodies, your ratio is two to one, etc.
+ Y( a0 p: T* `3 c; d答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。
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Q: What are some of the advantages of participating in a regular
. p( C( {" i3 z, b' `+ Iexercise program? / c/ y& n; J& `* S/ g
问：参加普通的锻炼计划有什么好处？( J/ s! S& g5 V" S8 A- S
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A: Can't think of a single one, sorry. My philosophy is: No Pain...Good! 1 l7 e K* j. b$ P' F
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！6 n# u3 j4 R$ N9 A" C
2 b4 ~4 ^" G. `; MQ: Aren't fried foods bad for you? . a' Q6 d" Q8 r3 O/ R. Q% n8 V* h
问：油炸食品对人有害吗？1 J& {6 {( ]% q# R _" I
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A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable 4 c2 _" c% _" ]% ^' w' l
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you? 1 j$ p( u9 N5 `$ u6 I/ H9 ~
答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？8 `+ x$ \( L5 }4 U( a
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Q: Will sit-ups help prevent me from getting a little soft around 2 z6 M" n. z7 T
the middle? 0 T3 j1 ^, t c+ a6 m4 @! J, i
问：仰卧起坐是不是能够杜绝腰部长肥肉？
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A: Definitely not! When you exercise a muscle, it gets bigger. You , @; \' y2 B0 I! q( j" a( \# `
should only be doing sit-ups if you want a bigger stomach. 2 ^2 [! j' G+ z
答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了. B+ Q8 k' y0 U. y( D4 L
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Q: Is chocolate bad for me?
$ t; |6 K+ F2 n$ v' \% E问：巧克力对我有害吗？
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A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's 0 x+ N% o1 t+ P5 `6 @# [4 O
the best feel-good food around! 1 c) h1 X* O7 B0 R8 _! b0 ~- k' a
答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！9 L4 t. o6 O$ w# ~ {' I
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Q: Is swimming good for your figure? 1 B/ t2 p- E) r3 J- B4 ^
问：游泳对保持体形有好处吧？
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A: If swimming is good for your figure, explain whales to me.
; w) y4 `! a6 G4 P答：游泳要是能保持体形，你说鲸鱼咋回事？& v1 e4 R# R+ _4 L' o
# f+ X7 X6 H4 |+ P+ W E' |Q: Is getting in-shape important for my lifestyle? ( f: b9 c0 [; n0 ?4 m( d
答：让身材有型是不是对我的生活方式很重要？
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A: Hey! 'Round' is a shape! 5 E- q( `; Z! T8 v2 e1 N7 Y8 t8 t% D
答：嘿！圆型也是一种形状嘛！
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Well, I hope this has cleared up any misconceptions you may have had ; o4 d q) i7 ?8 P8 V
about food and diets.+ B2 n6 q% c; R; H
我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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