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郁闷时的英文
每个人都有忧郁的日子。
% N2 j1 X, X1 m6 l% EEverybody has blue days.
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7 }' ]& c! A8 Y2 Z那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
These are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.
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4 ?+ D3 y8 P  l. b那些日子总会让你感到自己的渺小和微不足道，
4 N# @( D+ }6 m" D* k. a) hDays when you feel small and insignificant,
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每件事情似乎都够不着边。
6 Q. }: V) z1 D( d, R1 e6 @when everything seems just out of reach.



) \+ P( g+ a6 N% z- H& C你根本无法振作起来。
" B$ ~9 o8 y& [# P; b4 k6 w  KYou can’t rise to the occasion.

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) [7 b( q+ i' ~6 n- T1 L根本没有力气重新开始。
Just getting started seems impossible.
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8 z' H2 h! t! M( q( p( d2 a! }2 i* N在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
9 A% _( F2 E$ ?1 p0 a+ j, ROn blue days you can become paranoid that everyone is out to get you.
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其实情况并不总是那么糟。
& U$ ^  [  W7 c8 ^This is not always such a bad thing.
你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
& T4 Q8 R4 W, e, a9 g) F& r* L" UYou feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!

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' ]9 p  C  Y" B' H# b3 g) S在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
; D& r- W9 P0 u8 K4 P& SOn blue days you feel like you’re floating in an ocean of sadness.
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# n' {' Q" f% q$ O不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
& R+ c" d3 Z( c1 i4 sYou’re about to burst into tears at any moment and you don’t even know why.
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最后，你觉得自己犹如行尸走肉，失去生活目标。
6 K: S: ^  K: c+ ]$ s8 c4 i0 mUltimately, you feel like you’re wandering through life without purpose.



你不知道自己还可以撑多久，
You’re not sure how much longer you can hang on,
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然后你想大喊一声：“谁来一枪把我打死吧！”
  l4 R- _) ?  z0 j1 s9 s" \$ L& X/ Rand you feel like shouting, “Will someone please shout me!”
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其实一点小事就让你一天都郁闷难当。
: Z+ b  O) V& G2 d* ^3 F  GIt doesn’t take much to bring on a blue day.

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也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
3 G- c, q6 q, y$ @You might just wake up not feeling or looking your best,
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发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
find some new wrinkles, put on a little weight, or get a huge pimple on your nose.
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你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
You could forget your date’s name or have an embarrassing photograph published.

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# n8 E. E3 X5 R4 S, m! g8 m7 z你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
You might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,

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& P" z# C8 b/ X4 J* x; j或许只因为你得整天顶着一个其丑无比的发型。
or just have a plain old bad-hair day.
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' W5 l# a+ h6 d2 C# L, z' I也许工作让你痛苦得如坐针毡。
5 ]$ }" x1 Y% a5 a0 \Maybe work is a pain in the butt.
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8 u3 G/ _0 j1 L1 B* }6 j你在强大的压力下顶替他人的位置，
You’re under major pressure to fill someone else’s shoes,



你的老板对你百般挑剔，
' Y, Y5 t) D- t/ _& f9 Fyour boss is picking on you,



/ t6 _$ d- v% j0 O$ B8 L1 _$ y7 E2 c& l办公室里的每一个人都让你发疯。
and everyone in the office is driving you crazy.
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你可能会头疼欲裂，
You might have a splitting headache,



或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
+ X* @5 A: v2 ?7 @' G5 g- t0 zor a slipped dish, bad breath, a toothache, chronic gas, dry lips,

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  [  q* v$ q# y3 n7 |或是指甲长到肉里头了。
or a nasty ingrown toenail.
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" J& d0 F0 @* \. E5 W. i, G, p, r" D不管什么原因，你确定上面有人不喜欢你。
4 L) S3 t9 R  |Whatever the reason, you’re convinced that someone up there doesn’t like you.
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2 A5 a% u) J7 w" N) c唉，该怎么办，到底该怎么办呢？
" _6 G9 t3 T+ B) A) ^Oh what to do, what to dooo?



8 B7 c+ O) u5 f5 V1 S嗯，你可能跟大部分人一样，
0 c- c  c# i1 V: t0 xWell, if you’re like most people,


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* G# ?' _' {! |7 R  |( q3 |随便找个东西躲起来,以为事情会自行解决。
0 y! `5 X  w) C% J+ syou’ll hide behind a flimsy belief that everything will sort itself out.
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结果你得花掉下半辈子的时间回头看，
/ e8 ~# A6 q! Q4 o5 j( p3 D4 }0 dThen you’ll spend the rest of your life looking over your shoulder,
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等着一次有一次重蹈覆辙。
waiting for everything to go wrong all over again.

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最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
6 S( D  C0 ^# g  I5 fAll the while becoming crusty and cynical or a pathetic, sniveling victim.
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: ?: Q4 i/ `, F  ~8 ~最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.
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. A, V7 M4 I: K4 B$ l7 q+ v这的确很蠢，
This is crazy,
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2 J1 p" H  S8 B% }9 k因为你只能年轻一次，而且绝对不可能老两次。
8 j8 U+ Z* R8 Q$ {& y) C( o  ^because you’re only young once and you’re never old twice.