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郁闷时的英文
* s( K4 c: W% |- E4 G0 Q+ ]每个人都有忧郁的日子。
Everybody has blue days.

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那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
3 M6 W3 \6 q: P6 n) d. r0 hThese are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.
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- L, y. Z- b0 I: U) b那些日子总会让你感到自己的渺小和微不足道，
Days when you feel small and insignificant,


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每件事情似乎都够不着边。
when everything seems just out of reach.


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你根本无法振作起来。
7 p/ ?0 h- D3 z( {  M' [You can’t rise to the occasion.


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9 s  j* Z+ K! c8 e# S  R! u# D* A1 o# H根本没有力气重新开始。
7 n. }9 X# E1 ^: T' x0 |0 u. t0 jJust getting started seems impossible.
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( W0 S6 t3 n( k+ _9 @4 x在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
On blue days you can become paranoid that everyone is out to get you.



# N) ~& T8 i! c其实情况并不总是那么糟。
+ U3 U1 J, E6 s- GThis is not always such a bad thing.
8 w' J, z! l4 A你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!



( Y, l6 G4 E& s$ k8 n3 q- Q在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
3 V2 T, B9 p5 T3 LOn blue days you feel like you’re floating in an ocean of sadness.

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- z9 S' T5 K+ P( Z( R- W; {0 D6 u不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
, E: T+ c: G6 O& B* tYou’re about to burst into tears at any moment and you don’t even know why.



最后，你觉得自己犹如行尸走肉，失去生活目标。
Ultimately, you feel like you’re wandering through life without purpose.
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你不知道自己还可以撑多久，
1 J, x7 u# E$ [; tYou’re not sure how much longer you can hang on,

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然后你想大喊一声：“谁来一枪把我打死吧！”
5 ~/ x7 V+ W  [and you feel like shouting, “Will someone please shout me!”
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其实一点小事就让你一天都郁闷难当。
It doesn’t take much to bring on a blue day.
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: e7 Z- N1 v- y$ w/ N也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
& y! k3 v+ [: e) t# C/ c7 H8 x, }You might just wake up not feeling or looking your best,



发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
find some new wrinkles, put on a little weight, or get a huge pimple on your nose.
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9 C" D; i5 p$ G$ }1 h你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
' W1 x1 M! W8 H( U! }% eYou could forget your date’s name or have an embarrassing photograph published.
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你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
" M: @' C/ p3 d' b6 V. jYou might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,
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或许只因为你得整天顶着一个其丑无比的发型。
8 _; y9 P/ D# P+ Jor just have a plain old bad-hair day.
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也许工作让你痛苦得如坐针毡。
Maybe work is a pain in the butt.
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你在强大的压力下顶替他人的位置，
You’re under major pressure to fill someone else’s shoes,


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你的老板对你百般挑剔，
+ \1 B; l: y) {your boss is picking on you,

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+ h) m9 i1 P* m办公室里的每一个人都让你发疯。
and everyone in the office is driving you crazy.



你可能会头疼欲裂，
( O7 \: h; Y# U) `; u& g; D3 kYou might have a splitting headache,



或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
or a slipped dish, bad breath, a toothache, chronic gas, dry lips,



. h8 I4 R9 Z8 L7 h- ^6 Y6 X或是指甲长到肉里头了。
or a nasty ingrown toenail.
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" s) k$ B) l* O6 h  @- W0 K5 W6 E不管什么原因，你确定上面有人不喜欢你。
2 ~2 c8 t0 q1 A  w9 K. aWhatever the reason, you’re convinced that someone up there doesn’t like you.



1 t5 r' v, G5 q9 k8 ^2 @! Z唉，该怎么办，到底该怎么办呢？
+ `8 g2 L. F0 Z) I' }6 V; I# s7 sOh what to do, what to dooo?
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: L" R8 y5 j( y: l/ i: A  t嗯，你可能跟大部分人一样，
; }8 d  U$ k( x3 p3 o; u! y8 |9 _Well, if you’re like most people,

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" v/ j1 D" ?& E, |; ]+ G随便找个东西躲起来,以为事情会自行解决。
you’ll hide behind a flimsy belief that everything will sort itself out.

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* L( b% T0 D0 H# N' w2 Q, s! x0 S结果你得花掉下半辈子的时间回头看，
Then you’ll spend the rest of your life looking over your shoulder,
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等着一次有一次重蹈覆辙。
8 X/ w$ z, q7 E  Nwaiting for everything to go wrong all over again.
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最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
All the while becoming crusty and cynical or a pathetic, sniveling victim.
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最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.


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这的确很蠢，
This is crazy,
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因为你只能年轻一次，而且绝对不可能老两次。
8 v0 e9 P- |$ o# }% x3 S5 Y0 pbecause you’re only young once and you’re never old twice.