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郁闷时的英文
每个人都有忧郁的日子。
, B( F+ v( [+ [Everybody has blue days.
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那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
2 j3 }  ]. ]: F2 D2 b# o8 `! xThese are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.
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0 n  v) g7 L2 V那些日子总会让你感到自己的渺小和微不足道，
6 U- |/ \1 H# G- c6 fDays when you feel small and insignificant,
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每件事情似乎都够不着边。
7 q% \4 L3 F# J( @' }0 cwhen everything seems just out of reach.
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$ T# {  e7 W% f  G0 g+ q- B你根本无法振作起来。
6 v( n+ b  B+ G0 E. l" [You can’t rise to the occasion.
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5 r  m) q5 {6 A3 ]5 U根本没有力气重新开始。
Just getting started seems impossible.


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  j# r2 |2 K0 ?在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
- r2 u5 g% X- X% C2 r9 b2 `* b" gOn blue days you can become paranoid that everyone is out to get you.



其实情况并不总是那么糟。
This is not always such a bad thing.
. J7 S/ @' ^. A8 U* ]你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
& |9 Q6 A% M2 g% R6 @" ]You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!


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在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
On blue days you feel like you’re floating in an ocean of sadness.

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$ p% f/ C0 m! ^5 o不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
) K9 D; T& D1 \9 E8 Z! w6 |You’re about to burst into tears at any moment and you don’t even know why.

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2 }1 O( T7 n  m3 z# `$ [' o8 ]8 f- n7 }最后，你觉得自己犹如行尸走肉，失去生活目标。
Ultimately, you feel like you’re wandering through life without purpose.

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7 a) w; B! g- y2 b你不知道自己还可以撑多久，
You’re not sure how much longer you can hang on,
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然后你想大喊一声：“谁来一枪把我打死吧！”
% o/ V4 N( a: F$ K5 R( ?7 o* jand you feel like shouting, “Will someone please shout me!”
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其实一点小事就让你一天都郁闷难当。
0 Z4 Q' q" \; _& d9 b4 Q# L( F( N6 L( ]It doesn’t take much to bring on a blue day.
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2 v) I3 C1 W) T1 a也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
! Y5 r0 N+ P- ?3 L* o2 uYou might just wake up not feeling or looking your best,
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9 ?) i; V- _; R发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
/ a4 H9 S( X6 G% k& rfind some new wrinkles, put on a little weight, or get a huge pimple on your nose.
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; B& h' G/ G. i  C$ ~  Z你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
You could forget your date’s name or have an embarrassing photograph published.
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你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
! i1 a# E+ R$ [0 w0 @( ~* G: c3 VYou might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,



  a" \( B5 H3 S" @0 v, e: w- `* \6 I( V或许只因为你得整天顶着一个其丑无比的发型。
or just have a plain old bad-hair day.

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也许工作让你痛苦得如坐针毡。
4 b* B, {, K4 @+ AMaybe work is a pain in the butt.
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" J0 m5 Z8 w8 N5 }你在强大的压力下顶替他人的位置，
' y% m% m" P7 KYou’re under major pressure to fill someone else’s shoes,
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你的老板对你百般挑剔，
: O: [  G7 B8 d" X! Pyour boss is picking on you,
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/ }7 O3 x' \" b7 w: k' R6 a+ c0 F办公室里的每一个人都让你发疯。
and everyone in the office is driving you crazy.
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" Z4 x' E( p0 n; h7 Y* y你可能会头疼欲裂，
' B9 i, T- N7 j2 ~  r. IYou might have a splitting headache,
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或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
or a slipped dish, bad breath, a toothache, chronic gas, dry lips,



或是指甲长到肉里头了。
& @/ x# a* \% \$ ~' z) \% Eor a nasty ingrown toenail.

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: r9 {! \! ]9 R; j7 D8 ?不管什么原因，你确定上面有人不喜欢你。
" G7 @/ n6 @2 f1 MWhatever the reason, you’re convinced that someone up there doesn’t like you.



唉，该怎么办，到底该怎么办呢？
- v( c2 v' Q( v4 X8 m2 Z8 Z9 MOh what to do, what to dooo?
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嗯，你可能跟大部分人一样，
+ m0 O) B  }* O, h" s4 Z  B/ r/ BWell, if you’re like most people,


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随便找个东西躲起来,以为事情会自行解决。
you’ll hide behind a flimsy belief that everything will sort itself out.
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+ O  Y* m8 K! C5 M6 t& K结果你得花掉下半辈子的时间回头看，
! \% K$ e1 n! C& ?Then you’ll spend the rest of your life looking over your shoulder,

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( M0 k7 P' l) u  X8 T等着一次有一次重蹈覆辙。
6 v7 w+ ]# f+ dwaiting for everything to go wrong all over again.
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最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
All the while becoming crusty and cynical or a pathetic, sniveling victim.
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& \. f6 j. n6 |$ ~5 B/ H# ^. F1 S最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.
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这的确很蠢，
This is crazy,
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因为你只能年轻一次，而且绝对不可能老两次。
because you’re only young once and you’re never old twice.