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晓晓晓晓

郁闷时的英文
7 {1 z0 E$ i: C# F% z3 f每个人都有忧郁的日子。
4 O/ M4 j6 k% T' ]# ~) ZEverybody has blue days.
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那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
* M  j" h% G% R  W4 W4 jThese are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.

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那些日子总会让你感到自己的渺小和微不足道，
5 D" K; s8 I& W  V0 YDays when you feel small and insignificant,
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# l/ Z. k# y2 ~6 X- l) \3 v$ b9 {6 [每件事情似乎都够不着边。
when everything seems just out of reach.

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你根本无法振作起来。
! ]* _( ~! w' f5 `- CYou can’t rise to the occasion.



根本没有力气重新开始。
Just getting started seems impossible.



* y$ S$ i* G; q$ }; U. P在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
On blue days you can become paranoid that everyone is out to get you.
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其实情况并不总是那么糟。
This is not always such a bad thing.
你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
' ]8 k9 `  P  ~; a" H9 \+ _You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!
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7 t( F# q9 Q/ ]3 J7 m+ A( G" t3 x在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
On blue days you feel like you’re floating in an ocean of sadness.
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不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
# x7 s5 ]7 w5 Q/ {You’re about to burst into tears at any moment and you don’t even know why.


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最后，你觉得自己犹如行尸走肉，失去生活目标。
" E; _' a3 S* |  jUltimately, you feel like you’re wandering through life without purpose.


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你不知道自己还可以撑多久，
You’re not sure how much longer you can hang on,

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. o$ H; L1 v8 R; g/ ?5 M然后你想大喊一声：“谁来一枪把我打死吧！”
$ y8 @, p& W. _+ _+ ~  pand you feel like shouting, “Will someone please shout me!”

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4 T8 m3 n+ F; e- r1 a; W其实一点小事就让你一天都郁闷难当。
It doesn’t take much to bring on a blue day.
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也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
3 ?! n# D  Y, _9 ]You might just wake up not feeling or looking your best,

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2 A: f* ^: a$ s, e发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
% Q* }2 _- l% H5 E+ vfind some new wrinkles, put on a little weight, or get a huge pimple on your nose.

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/ b% M# p+ f% K: Z( S. [你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
You could forget your date’s name or have an embarrassing photograph published.



你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
You might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,



或许只因为你得整天顶着一个其丑无比的发型。
or just have a plain old bad-hair day.
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, Y. B+ Q+ s* p/ U也许工作让你痛苦得如坐针毡。
% i2 M1 C+ @9 P: LMaybe work is a pain in the butt.
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你在强大的压力下顶替他人的位置，
& b! {. s% a" z9 K( a, Y; jYou’re under major pressure to fill someone else’s shoes,
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' I5 V0 }  _. s# q4 Q! t' P你的老板对你百般挑剔，
! N0 \" j/ M- Y& O0 s4 g1 Vyour boss is picking on you,


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4 _+ Z6 E$ ^3 u+ _# Z- \办公室里的每一个人都让你发疯。
and everyone in the office is driving you crazy.



) k, O7 w1 }5 @! r9 k你可能会头疼欲裂，
* G& J2 u1 A/ F- JYou might have a splitting headache,

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或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
: d2 ?6 D+ {( @$ C4 E( U6 T% ?3 Yor a slipped dish, bad breath, a toothache, chronic gas, dry lips,

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或是指甲长到肉里头了。
or a nasty ingrown toenail.
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不管什么原因，你确定上面有人不喜欢你。
7 b! a9 H* d% E7 i, L7 f1 _; GWhatever the reason, you’re convinced that someone up there doesn’t like you.
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唉，该怎么办，到底该怎么办呢？
) h5 E: j3 f' k% hOh what to do, what to dooo?



$ |: N% X6 M/ j' `9 [嗯，你可能跟大部分人一样，
Well, if you’re like most people,

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* e4 s6 ^* [; X+ q/ s: m; w随便找个东西躲起来,以为事情会自行解决。
you’ll hide behind a flimsy belief that everything will sort itself out.
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( q, T5 G5 i9 H2 W# i结果你得花掉下半辈子的时间回头看，
; W- o4 B. j3 D1 K! x* Y; Y+ jThen you’ll spend the rest of your life looking over your shoulder,

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9 b. l' F( L9 _- j( N等着一次有一次重蹈覆辙。
waiting for everything to go wrong all over again.

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$ `) L) ^/ j: y' S( v最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
- q; o4 t' g3 C$ d9 s! P7 U% ~All the while becoming crusty and cynical or a pathetic, sniveling victim.


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最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
. |2 _' O1 S: C% D- W$ o4 pUntil you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.
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' h9 M/ @9 L, c' P# k这的确很蠢，
% a5 u6 v- [4 i5 p& V1 ?% c1 YThis is crazy,

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因为你只能年轻一次，而且绝对不可能老两次。
2 z( w1 G6 B8 ubecause you’re only young once and you’re never old twice.