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郁闷时的英文
每个人都有忧郁的日子。
) s- h  d+ P- n3 K3 aEverybody has blue days.
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那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
7 H1 V2 F3 B0 r- ?# l2 nThese are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.



: N2 p! {! }/ W$ v2 \那些日子总会让你感到自己的渺小和微不足道，
Days when you feel small and insignificant,
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每件事情似乎都够不着边。
/ B4 P# l  ^' q. e0 ]when everything seems just out of reach.
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你根本无法振作起来。
" Q$ x- y" N  o9 g# @You can’t rise to the occasion.
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根本没有力气重新开始。
- x/ @6 ?5 F- k' g/ W( DJust getting started seems impossible.

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; |) \; g3 t. k0 A/ y5 w. K在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
On blue days you can become paranoid that everyone is out to get you.


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" X1 W0 @% p" \+ y( h其实情况并不总是那么糟。
$ s4 E4 f8 A7 e0 @+ R, ~- j4 ^, m: @This is not always such a bad thing.
) ^. g/ C% n2 ^* x你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
1 j( Y* |7 {( J; k8 |# `You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!

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在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
( S7 _& \7 ^; x7 {On blue days you feel like you’re floating in an ocean of sadness.

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不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
You’re about to burst into tears at any moment and you don’t even know why.
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最后，你觉得自己犹如行尸走肉，失去生活目标。
' J8 e* l  K/ q3 v/ ^2 z3 f$ n0 rUltimately, you feel like you’re wandering through life without purpose.
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. g* P1 a8 y* y3 d% k你不知道自己还可以撑多久，
You’re not sure how much longer you can hang on,
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然后你想大喊一声：“谁来一枪把我打死吧！”
and you feel like shouting, “Will someone please shout me!”
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1 r6 C- p0 Q; A0 L) {0 [其实一点小事就让你一天都郁闷难当。
8 O8 P& q2 L( w( ]& Q4 UIt doesn’t take much to bring on a blue day.



也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
You might just wake up not feeling or looking your best,
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* ]1 E8 u/ u, ]% \) P) b$ J, e发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
find some new wrinkles, put on a little weight, or get a huge pimple on your nose.
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5 ?+ p( E- ]8 d3 x# l6 G你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
5 h1 p9 Y& j3 T( V9 k  a2 R8 @" M5 Q6 WYou could forget your date’s name or have an embarrassing photograph published.

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你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
You might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,

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' }+ ^2 Z' ~/ q$ f1 j3 Z7 }或许只因为你得整天顶着一个其丑无比的发型。
! @) n( b& g  ~. E2 [# g$ Gor just have a plain old bad-hair day.
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也许工作让你痛苦得如坐针毡。
Maybe work is a pain in the butt.
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你在强大的压力下顶替他人的位置，
5 x9 y8 ^5 a+ y8 C+ c4 TYou’re under major pressure to fill someone else’s shoes,



你的老板对你百般挑剔，
5 b8 C# S; [) D& o' w3 byour boss is picking on you,



# v0 G: J6 B$ `) b办公室里的每一个人都让你发疯。
3 g9 ~7 D: b) Y6 Sand everyone in the office is driving you crazy.

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2 s: J, T8 I+ f* Z+ z# K你可能会头疼欲裂，
You might have a splitting headache,
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4 o) {) P) `- g2 \或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
% k# Q0 Q: X& f! o3 ~  A9 r8 r8 K: E5 kor a slipped dish, bad breath, a toothache, chronic gas, dry lips,
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' s! `! A8 z" x" E% J+ k6 ]或是指甲长到肉里头了。
or a nasty ingrown toenail.

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9 B; _# m* |" O5 w不管什么原因，你确定上面有人不喜欢你。
% c/ L7 Z7 v& q* S$ ?' `9 LWhatever the reason, you’re convinced that someone up there doesn’t like you.


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唉，该怎么办，到底该怎么办呢？
) `6 P3 J7 _! x/ Y0 kOh what to do, what to dooo?

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& f) [8 V1 N# h2 E8 V5 N) |* I2 v嗯，你可能跟大部分人一样，
Well, if you’re like most people,
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随便找个东西躲起来,以为事情会自行解决。
/ A' |' A+ H  [8 R3 U8 Tyou’ll hide behind a flimsy belief that everything will sort itself out.

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结果你得花掉下半辈子的时间回头看，
Then you’ll spend the rest of your life looking over your shoulder,



5 l- V( x/ w2 j* B" d: v. x# ]等着一次有一次重蹈覆辙。
3 O; f0 o9 j5 t1 iwaiting for everything to go wrong all over again.
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0 |2 C1 i8 s3 j, a( Q* k+ i, F; }' W9 x最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
All the while becoming crusty and cynical or a pathetic, sniveling victim.

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最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
1 O- {3 w$ U; \& j& @- O# C3 tUntil you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.

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" v/ Q; e9 o( x5 @9 @* ?/ C6 X7 \5 ~% P这的确很蠢，
This is crazy,

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% }# Y5 ]' O! o* j6 [因为你只能年轻一次，而且绝对不可能老两次。
because you’re only young once and you’re never old twice.