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郁闷时的英文
每个人都有忧郁的日子。
  g# ~0 i" W% O/ uEverybody has blue days.
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那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
These are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.
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& Y% f; I9 h/ V" [' S. A) ^那些日子总会让你感到自己的渺小和微不足道，
4 ^% o" X" t$ D7 w5 l5 DDays when you feel small and insignificant,
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每件事情似乎都够不着边。
when everything seems just out of reach.
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) Z1 ?. C7 j) s" e% J你根本无法振作起来。
You can’t rise to the occasion.
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/ |4 _% v( W  S根本没有力气重新开始。
Just getting started seems impossible.



在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
' g7 R, l% Y" ?; R$ u: lOn blue days you can become paranoid that everyone is out to get you.
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5 Q* B& V1 ^* i, }5 V其实情况并不总是那么糟。
/ k8 V1 G6 h8 F/ z+ AThis is not always such a bad thing.
你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!
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在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
% {0 q- g# _. ?) e: }On blue days you feel like you’re floating in an ocean of sadness.
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' j7 R+ K; H; X: s- Y不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
4 s, g$ U/ Z6 f' E: T/ `( JYou’re about to burst into tears at any moment and you don’t even know why.
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最后，你觉得自己犹如行尸走肉，失去生活目标。
1 S- y' [# N# x* ~* RUltimately, you feel like you’re wandering through life without purpose.
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+ h! b  M  d+ K8 c2 p: O' C/ w$ A你不知道自己还可以撑多久，
5 J( Q$ E$ `  GYou’re not sure how much longer you can hang on,
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* _4 B+ U+ F3 M. J; q" X/ p( X然后你想大喊一声：“谁来一枪把我打死吧！”
( c6 |( m( [# p' P! _/ Nand you feel like shouting, “Will someone please shout me!”



$ ~7 D/ z: E3 e! r其实一点小事就让你一天都郁闷难当。
; p! J) O* U1 g/ xIt doesn’t take much to bring on a blue day.
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- K& R! }% B: Q% b5 C6 Q* I也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
+ b# C2 G$ G# ]! WYou might just wake up not feeling or looking your best,
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- c8 t3 `9 E& h& ?发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
find some new wrinkles, put on a little weight, or get a huge pimple on your nose.
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4 v+ ?1 G) ?/ N4 t' i, }' E: o你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
You could forget your date’s name or have an embarrassing photograph published.
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你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
You might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,
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或许只因为你得整天顶着一个其丑无比的发型。
or just have a plain old bad-hair day.

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5 U/ p+ l) @/ [3 o. b也许工作让你痛苦得如坐针毡。
Maybe work is a pain in the butt.
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0 y! S' Q2 h, x2 T你在强大的压力下顶替他人的位置，
You’re under major pressure to fill someone else’s shoes,


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你的老板对你百般挑剔，
your boss is picking on you,
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/ o- _+ r3 ~2 K& j办公室里的每一个人都让你发疯。
and everyone in the office is driving you crazy.
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你可能会头疼欲裂，
, o2 Y1 ]- y) m, t. N+ ^You might have a splitting headache,

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或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
7 o; M4 F, h! @& |! r8 b# R+ {or a slipped dish, bad breath, a toothache, chronic gas, dry lips,

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1 e& d( J1 N+ u# }0 C0 V: u或是指甲长到肉里头了。
or a nasty ingrown toenail.
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& X2 w! W- a- W5 x- A不管什么原因，你确定上面有人不喜欢你。
9 T2 G! `+ ?& g: @9 O# |Whatever the reason, you’re convinced that someone up there doesn’t like you.

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唉，该怎么办，到底该怎么办呢？
1 z/ ^4 a! ?0 F3 i- I5 {Oh what to do, what to dooo?

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! F3 @6 e! g% G5 P嗯，你可能跟大部分人一样，
Well, if you’re like most people,
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0 P9 ~8 \% h! h7 A随便找个东西躲起来,以为事情会自行解决。
2 w. X8 n. I1 \0 B  p( k8 T1 _you’ll hide behind a flimsy belief that everything will sort itself out.

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# k# Y- T, k1 }结果你得花掉下半辈子的时间回头看，
, c3 j" d3 ?9 O; C+ p  M) yThen you’ll spend the rest of your life looking over your shoulder,

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等着一次有一次重蹈覆辙。
, P% u2 S0 Y' U9 vwaiting for everything to go wrong all over again.



* m2 R7 S1 @& ]最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
All the while becoming crusty and cynical or a pathetic, sniveling victim.
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最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
% j8 o2 u/ i' j* aUntil you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.
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" l. x! b9 q  r8 e这的确很蠢，
This is crazy,



因为你只能年轻一次，而且绝对不可能老两次。
because you’re only young once and you’re never old twice.