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郁闷时的英文
3 H' z/ A' e+ ]1 D每个人都有忧郁的日子。
Everybody has blue days.
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那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
These are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.


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那些日子总会让你感到自己的渺小和微不足道，
Days when you feel small and insignificant,
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# o  U+ L2 k$ B& O. f每件事情似乎都够不着边。
6 M- `, [! l% swhen everything seems just out of reach.
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你根本无法振作起来。
$ F# q) T, o% n- |+ gYou can’t rise to the occasion.



4 {5 C. r) A' o根本没有力气重新开始。
Just getting started seems impossible.
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在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
0 i+ z& }4 j' n" x. a! kOn blue days you can become paranoid that everyone is out to get you.

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其实情况并不总是那么糟。
8 M4 n8 y. g- D; U  t1 j* h% w. R/ VThis is not always such a bad thing.
* i& R4 Q+ N% S( Y. Q8 j* `你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
6 e% l! G8 L$ g! cYou feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!
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在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
On blue days you feel like you’re floating in an ocean of sadness.
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不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
You’re about to burst into tears at any moment and you don’t even know why.

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最后，你觉得自己犹如行尸走肉，失去生活目标。
% h2 F4 z- l0 ^; N! aUltimately, you feel like you’re wandering through life without purpose.
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; ^7 b  r6 W3 V$ j你不知道自己还可以撑多久，
* X9 ?% |9 a2 N' yYou’re not sure how much longer you can hang on,
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, P( |  m% Z# v3 A8 H9 ]然后你想大喊一声：“谁来一枪把我打死吧！”
and you feel like shouting, “Will someone please shout me!”
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/ l" O% Z) i7 h1 U; P9 Q+ s其实一点小事就让你一天都郁闷难当。
+ y% w/ X* h- H- m9 K( N+ Y, LIt doesn’t take much to bring on a blue day.

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: L8 J5 G( k$ o$ |4 o) P+ m& v也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
You might just wake up not feeling or looking your best,


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7 H4 x. `0 }# x+ L9 y4 d发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
. L& F4 e8 n2 j- g+ C- P( \find some new wrinkles, put on a little weight, or get a huge pimple on your nose.
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- Q+ f+ Z2 c- E" \% m: S8 I  K: [: t你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
You could forget your date’s name or have an embarrassing photograph published.



你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
You might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,
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或许只因为你得整天顶着一个其丑无比的发型。
or just have a plain old bad-hair day.
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& ?( E4 p3 N9 ^! F! q也许工作让你痛苦得如坐针毡。
6 z1 k: b' L; ?: I' T$ X+ J2 ?# sMaybe work is a pain in the butt.



你在强大的压力下顶替他人的位置，
You’re under major pressure to fill someone else’s shoes,



你的老板对你百般挑剔，
your boss is picking on you,



办公室里的每一个人都让你发疯。
) n6 C5 T0 @  aand everyone in the office is driving you crazy.

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* s' S/ n: ]9 F% i- ]你可能会头疼欲裂，
You might have a splitting headache,



0 e  ]# F! R/ }9 _& r8 B  y或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
$ L, H0 l2 N4 L: f4 h/ i: ror a slipped dish, bad breath, a toothache, chronic gas, dry lips,
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或是指甲长到肉里头了。
; W1 J, p$ D# A, l) n. a) P, H# U! Hor a nasty ingrown toenail.

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& L/ s# ?3 a) `& D不管什么原因，你确定上面有人不喜欢你。
, x# a1 O0 S: r, OWhatever the reason, you’re convinced that someone up there doesn’t like you.
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唉，该怎么办，到底该怎么办呢？
Oh what to do, what to dooo?

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, M4 L) H* F  }% ^+ v! ]嗯，你可能跟大部分人一样，
Well, if you’re like most people,



0 S8 j* f; [  I" I) V随便找个东西躲起来,以为事情会自行解决。
  N' {/ j2 x) @* Y/ h: t& ~& a+ yyou’ll hide behind a flimsy belief that everything will sort itself out.


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结果你得花掉下半辈子的时间回头看，
Then you’ll spend the rest of your life looking over your shoulder,



- ~: E( l) T/ j6 [6 T+ ~7 S等着一次有一次重蹈覆辙。
waiting for everything to go wrong all over again.
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; w2 a. s. u" q; n0 [6 b最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
All the while becoming crusty and cynical or a pathetic, sniveling victim.

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最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
9 \& ]% V& U! h& w; y2 yUntil you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.
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, o# k$ j/ Y: `这的确很蠢，
This is crazy,
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9 W, x! G, d# `6 V/ [因为你只能年轻一次，而且绝对不可能老两次。
. z8 ~8 S" O' `: fbecause you’re only young once and you’re never old twice.