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和西子说的一样,我们咨询护士也说两杯牛奶就能够满足需要了,持续喝牛奶太多的坏处是吃饭不好,影响了营养均衡。 8 |0 Q: R! |3 T0 s. U2 _3 m6 s D9 X 9 m- O% \$ B9 o3 Z4 {6 i你的情况,我觉得不太需要担心和刻意去限制, 我家女儿断奶的时候也是喝牛奶很厉害,正常吃饭,过段时间就好了。
I know a guy who is 207cm now. He told me he thinks the reason he grew this tall is he drinks milk a lot. Especially when he was young, he could have 4 litters of milk everyday other than meals.