The Importance of Walking

sweetspot

Walking can add minutes to your life.
- O5 _5 R8 U; I! F9 b   This enables you at 85 years old
& \3 Y/ r' a) S, y$ F3 G0 J$ ~/ X& Z   to spend an additional 5 months in a nursing
   home at $7000 per month.

    My grandpa started walking
/ t7 H9 J% I, e+ V/ q" O1 j7 e' x  {    five miles a day when he was 60.
    Now he's 97 years old
    and we don't know where the hell he is.
) X# @" z7 l. Z1 j; b  
' Z9 t, u; ?2 s1 Q. m& D   I like long walks,
& G" o1 L) j0 N+ J) u- ]2 N    especially when they are taken
2 i. F9 [6 t5 y( U' f1 f    by people who annoy me.
  
   The only reason I would take up walking
    is so that I could hear heavy breathing again.
  
8 D1 C2 N8 G: h    I have to walk early in the morning,
    before my brain figures out what I'm doing..
   
   I joined a health club last year,
: `( E; C8 D, N! T0 `8 ?    spent about 400 bucks.
" L- \# {: G+ J+ s" ]- W, H) D    Haven't lost a pound.
    Apparently you have to go there.
  
% @! n" ^0 w9 I. w4 T( i   Every time I hear the dirty word 'exercise',
" t- Z2 b+ Z6 Q    I wash my mouth out with chocolate..
9 }) m$ _2 M+ a4 \$ j  k, _  ?  
8 T5 a$ y& F* F* c' m   I do have flabby thighs,
    but fortunately my stomach covers them.

" |0 O! w9 z6 W& }% B! c    The advantage of exercising every day
; x/ x0 @' \$ Q  ]: B6 a  &n bsp; is so when you die, they'll say,
2 P  h* y+ o! ]2 T    'Well, she looks good doesn't she.'
  
8 ]! N9 }; w/ `* O$ c9 O. u0 X   If you are going to try cross-country skiing,
  start with a small country.
, ^' o2 ?# q" I8 ]   
   I know I got a lot of exercise
    the last few years,......
1 {+ }' G8 K, {; L  \: k9 M    just getting over the hill.

0 O. e" G& J0 x6 q3 j9 X( T3 W  We all get heavier as we get older,
3 H4 g6 H1 }5 `- j2 y    because there's a lot more information in our heads.
    That's my story and I'm sticking to it.
   
$ t% x8 j! Z1 H4 V- x2 u   AND
. s9 ?! V) I! {$ v
    Every time I start thinking too much
     about how I look,
- k: f* @: m: x; |4 J& q) x$ _    I just find a Happy Hour
2 |2 H; G0 F( L/ Q+ M& J* D- @3 h9 r   and by the time I leave,
    I look just fine.