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Walking can add minutes to your life.# u, t9 M1 o5 S0 M* W' e5 g+ n
This enables you at 85 years old
% a r" N3 ]0 `6 K4 t" |2 ?3 F8 z: ]* V }2 @ to spend an additional 5 months in a nursing
1 T( \% O9 a3 L i7 k1 `+ M home at $7000 per month.
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) Z( v( i o: r, b My grandpa started walking
# @, e6 X1 Y# a five miles a day when he was 60.
& W5 h" Z% Z( F Now he's 97 years old
3 y4 c+ C2 S1 e3 k) t and we don't know where the hell he is.# y+ E& E' v$ o5 o& V
3 {$ F: t. o1 e7 F I like long walks,* a4 S4 a3 v" @0 W
especially when they are taken, E" i$ v0 c9 ?* M9 d
by people who annoy me.2 q# y! _$ o$ y7 ?" W
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The only reason I would take up walking( W$ w: D$ g; J* r7 F
is so that I could hear heavy breathing again., G1 s0 \8 @# D# W$ h0 O4 `0 X$ X9 {
1 m% `3 S2 W$ @- D" @. V I have to walk early in the morning,
8 l* G6 S6 @7 r0 w before my brain figures out what I'm doing... E% |$ y/ }% {; [" q
; q! ~5 S) S# I H( R. j0 ~ I joined a health club last year,8 x4 o. G- t; [! u* {1 u6 y( O
spent about 400 bucks.
5 d( V$ H% |- r. { ^4 [ Haven't lost a pound.
8 V1 Q: `6 `/ F. V0 W Apparently you have to go there.
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Every time I hear the dirty word 'exercise',7 I* C4 t& \4 ^
I wash my mouth out with chocolate..! J& t5 v; p( Q- o( {, r8 r: ^7 X2 |
; o' }' l6 D E* W# {+ }7 e I do have flabby thighs,, }2 Z! ^" ?. P. M) T7 A, Y
but fortunately my stomach covers them. }8 @" X( H) e! ~7 J9 |' V( {# B
4 A- I, N* E: g5 }3 }8 f3 Z6 E The advantage of exercising every day
; \$ [& T: v/ ]( \- V$ X &n bsp; is so when you die, they'll say,4 v O2 H9 E, n7 m( }* m
'Well, she looks good doesn't she.'% }/ J# n) q# G% ^8 k7 H0 t8 a
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If you are going to try cross-country skiing,
9 {& Z1 G7 n# B! k start with a small country.
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I know I got a lot of exercise
) a1 Q# D( w# b7 a the last few years,......
8 K5 X, C/ g# Z# g3 ? just getting over the hill.2 E# }8 i N5 r3 F* u
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We all get heavier as we get older,/ Z1 ?8 n0 @" e
because there's a lot more information in our heads.& b8 G, _+ M) ?2 C
That's my story and I'm sticking to it.
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Every time I start thinking too much
5 l8 v6 h- ^6 m- T' ^7 w% W about how I look,
; j7 o7 Q3 K( k( i I just find a Happy Hour! D) `$ x0 c6 |6 j3 i
and by the time I leave,' f# y# i4 g! b" e ]) e
I look just fine. |
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发表于 2010-1-29 09:56
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