 鲜花( 1)  鸡蛋( 0)
|
Walking can add minutes to your life.
* D j- W; U m' n: h This enables you at 85 years old
1 n& `4 }/ R, Y! N to spend an additional 5 months in a nursing
) A6 w; h8 F1 a* K home at $7000 per month.
3 `: F, ^: u3 z9 M3 H, _& \0 q4 y a8 U# B
My grandpa started walking
0 Q9 I5 f0 `; k' A: Z ` five miles a day when he was 60.( F6 Q- v1 `4 e( t8 |) o
Now he's 97 years old( n( o& [$ F; s; n
and we don't know where the hell he is.$ u8 _2 y! F& _! j" T$ e. Y) D
+ e0 [( e: o, Y/ o6 M I like long walks,
X% N" i/ d6 {; F especially when they are taken4 W& N9 J. S. V
by people who annoy me.
3 J; M& h& F2 R6 V 9 e3 {; t( N8 ]$ `) r
The only reason I would take up walking* k X, l# I; o
is so that I could hear heavy breathing again.
& o& F# H _# j( U( }# S
5 F1 Z# r( `0 Y$ m7 E4 B I have to walk early in the morning,' H! F" [: l! e; y2 C4 I
before my brain figures out what I'm doing..' H4 X$ `- `9 ?( j
9 M$ e3 U6 |" n! F! _ I joined a health club last year,
% Y" d3 x6 y/ m: Z3 d spent about 400 bucks.
! n) p. l" H6 c: N8 O' M5 i0 q& E Haven't lost a pound.
/ r. t, Q7 T2 E3 z, T ]: f Apparently you have to go there.7 F- b7 `6 [( `
/ d* [9 ~, }# r/ y+ y0 w p& o' ] Every time I hear the dirty word 'exercise',3 M+ z7 U6 D3 Q% w- N5 O( |
I wash my mouth out with chocolate..8 v8 g T/ p* n/ E O+ f
9 Y' V* k3 p" m I do have flabby thighs,
3 s1 R% {- k+ I, w but fortunately my stomach covers them.
: R8 D f$ A% T( }; B' B6 q! d) C, e5 B* O; g7 I6 F" n: ]! r- J) D/ o
The advantage of exercising every day( \3 H7 d- V- |
&n bsp; is so when you die, they'll say,4 {. Y a- z5 |1 [# q
'Well, she looks good doesn't she.'5 p6 I/ X6 W( A- m' s3 h
- q& N3 f% K3 q" Q q If you are going to try cross-country skiing,
+ a0 G+ z4 q2 N. K# {7 z start with a small country.6 |- @. X3 o7 c* |( y ]8 d
; R- S2 t \8 e' B$ n/ @) S
I know I got a lot of exercise+ J: ~: M9 x$ d1 F& ^5 f
the last few years,......
, p# Y! o# z4 s( k just getting over the hill.3 X3 m' L: G, r1 ]5 ~/ D/ Y
- y9 y2 B! X+ \ We all get heavier as we get older,
( H2 k7 p* M0 U; z( t- f5 n: I! l because there's a lot more information in our heads.4 ], l4 z- I% H% D3 O" ^
That's my story and I'm sticking to it.
6 `/ L/ }/ n& P: V : p2 s! w5 W$ _0 R z( S. D' V; T
AND j# T$ d/ F, Q. [, t9 c
! C ~6 B% C6 f) u1 E
Every time I start thinking too much. G' n+ J+ F3 q2 J. V5 Y) i
about how I look,' O) i( o/ T$ {5 J: i
I just find a Happy Hour; O. f4 T; d9 _: c
and by the time I leave,) m' K, x8 T" ~4 Q2 H# E
I look just fine. |
|