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Self-Help Stress Relief Tips7 W" k. P0 W: D4 W7 `) `( U
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Eat right and exercise
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% ~* @+ k# ]: G$ J( C; mSet realistic goals" @" x9 V( C1 A, o: Y% M6 j$ b, ]/ s
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Handle important tasks first and eliminate
, [" V" T" J, q9 I! C+ ], A* Vunessential tasks
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8 y$ H1 c! a z) v" g+ GTake a break and meditate to slow down
9 N6 o* y$ D. j' F) i"mind-racing"
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Reduce the urge to be "perfect"0 l5 r( q: z: B' F/ m/ ~
, E, |. a' I. |( _1 HBe flexible
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Avoid excess competition. P w Q! h3 x/ D7 j3 `1 |* h& k) _6 r
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Reduce criticism
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Don't stress when expectations are not met L6 v5 }, p& P; O( V) @
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Manage your anger
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Push away negativity of any kind
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Give yourself "me" time# I/ {' H5 y! M
2 u0 c7 K+ o5 h, p q5 G% G$ jChoose to keep quiet when you feel a 9 y+ I# n. l; c4 R5 U: x+ Y
negative reaction
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Be cheerful, it deflates others stress and / y8 X) L/ c9 t, z' S8 a |
anxiety" f( E# U. U e A. | E
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Silence your phone at night/ K* N. A; M/ h" ?: d
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Dab essential oils on your wrist to reminder
- y/ g- P" \; h* e$ U2 gyourself to relax
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Utilize relaxation techniques; Yoga, Meditation, % m! P$ m7 T* e$ [
Breathing, etc.
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/ f. ?+ F0 I! Q5 U2 J2 y oLaugh more, and often
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. z0 [: _- k6 z* HMonitor your communication skills" o$ ^, z( E: G: H* |0 S0 x
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Remember you can only change yourself |
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