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Self-Help Stress Relief Tips
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+ v' X( @# D! r! |" f5 U" C! XEat right and exercise
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6 Q8 K, h& l4 G$ b6 G) CSet realistic goals
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Handle important tasks first and eliminate + x! X: s- R6 T( Z
unessential tasks7 }2 o7 E5 Q* b
3 K" b$ T/ y' M% P' m9 t! dTake a break and meditate to slow down + Z+ v5 @% Q& y; z
"mind-racing"' J" k9 R* d% N
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Reduce the urge to be "perfect"
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, ?# G3 O2 I* f% V& LBe flexible2 z* J* D/ C1 W" E. h
: j, ?/ }7 U5 V4 f& \) Q0 dAvoid excess competition
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* k$ z) }# W' UReduce criticism0 Q' c% m' _$ O5 v' f F
% Y p! ^$ n1 v/ V8 u: m7 Z& G* mDon't stress when expectations are not met" d/ A. k1 |- w
5 e i: R1 j; c# L1 WManage your anger& `0 R+ G/ m+ a- H
( b. J9 @9 o. K2 j7 ]3 DPush away negativity of any kind/ ~' R4 N; ~) p6 e
" |; m8 \$ E$ w8 E( cGive yourself "me" time9 O( Z& X- W) s D% J3 C6 j/ ]+ a4 F6 j
# y/ H5 x2 t ~Choose to keep quiet when you feel a
* e2 D* Z; u1 n8 L; Onegative reaction/ ~% V5 i7 r" G3 I6 V8 y
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Be cheerful, it deflates others stress and
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* B+ z$ V% g2 XSilence your phone at night
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Dab essential oils on your wrist to reminder
6 Q, O8 W6 e3 d9 M' Q; j1 G6 @yourself to relax$ X3 W5 ?/ H9 t3 a$ t
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Utilize relaxation techniques; Yoga, Meditation, % s7 c* A9 `+ ^1 g! K. A0 |
Breathing, etc.
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Laugh more, and often- _+ L. L* ]. P( n
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Monitor your communication skills
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Remember you can only change yourself |
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狗仔卡
发表于 2007-12-2 22:56
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
显身卡
发表于 2007-12-2 23:33
5minutes~~
