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Self-Help Stress Relief Tips
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5 v5 ?0 e) ~! w9 \; MEat right and exercise$ @& k+ @8 g) G, H) W5 i
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Set realistic goals" W4 m5 f9 Q w/ @3 Y; B
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Handle important tasks first and eliminate 0 _% F3 c& H" q
unessential tasks* V5 N- u" c, n
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Take a break and meditate to slow down 7 k \7 }$ r, f( b; P. O' `2 K
"mind-racing"! s. w: J# M' S* ~9 N; ?
& _# }1 M3 w: eReduce the urge to be "perfect"0 M- `6 W5 T4 V, H+ s
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Be flexible
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Avoid excess competition6 v4 n0 P- L' r% N; Y& R
% Y& [2 T' W" G/ I2 R+ \; A) kReduce criticism
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Don't stress when expectations are not met/ J0 D( j7 T: C* l; \% \
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Manage your anger2 t7 N5 F9 a+ W% o! R7 m
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Push away negativity of any kind7 [% v' G9 ~( {4 M2 |# @
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Give yourself "me" time
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Choose to keep quiet when you feel a 3 o# l% v2 I/ z* c$ H
negative reaction
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6 o+ l+ ^1 W m' S vBe cheerful, it deflates others stress and
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% @/ @% m& L7 [; s' MSilence your phone at night! r5 W, R q" r- A- J
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Dab essential oils on your wrist to reminder # n' J1 k# `. X) q( C3 Q: N- x
yourself to relax
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Utilize relaxation techniques; Yoga, Meditation,
4 ^, s: O e, d8 p; EBreathing, etc.
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) |/ m. Y1 \4 \' W0 ULaugh more, and often
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4 }( I' T: C# i% rMonitor your communication skills
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& S7 S; s$ w! z9 wRemember you can only change yourself |
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