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Self-Help Stress Relief Tips
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Eat right and exercise x, a. @: s, {+ {( m! j
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Set realistic goals
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Handle important tasks first and eliminate , H/ q! p5 p! |3 n8 U
unessential tasks
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Take a break and meditate to slow down 3 o2 Q$ s+ c: ~( V/ D5 ~
"mind-racing"0 k, B; d0 B3 ^% D' N
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Reduce the urge to be "perfect"
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4 a% K+ z8 g/ S7 q! @* F! l. y* `5 qBe flexible( a5 V6 y4 k/ G7 K. j1 t5 S# f
9 u9 M# V7 |$ wAvoid excess competition) m# `- d8 K- n0 ^& w# }# M
, A* u B$ a4 ~+ e, fReduce criticism
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Don't stress when expectations are not met
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7 Z: F2 |8 @2 I' X3 q) _4 d, qManage your anger3 P* Q" H( n8 ]( ^) Q5 x/ g4 V% `
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Push away negativity of any kind
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Give yourself "me" time0 ^2 V/ _& r5 a! `! X0 x4 o
$ o3 \; U i# V* JChoose to keep quiet when you feel a & {3 @! H9 T; e1 L
negative reaction) `4 u. Q0 I3 L% H
1 L0 X0 F5 [- L: q$ o- C2 }3 CBe cheerful, it deflates others stress and $ {, m1 _8 F- k; c2 E* n
anxiety
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Silence your phone at night
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Dab essential oils on your wrist to reminder
, l0 c( M1 e3 N9 j4 R3 syourself to relax& D7 T3 b$ p9 h. B5 D8 ?7 @
, s0 D. ~# T ~5 E M8 IUtilize relaxation techniques; Yoga, Meditation, # F+ X/ v p! u/ o3 B
Breathing, etc.# B) ]+ C- G* i- F( y
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Laugh more, and often8 X* r8 `1 z2 z' z
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Monitor your communication skills
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Remember you can only change yourself |
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狗仔卡
发表于 2007-12-2 22:56
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
显身卡
发表于 2007-12-2 23:33
5minutes~~
