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Self-Help Stress Relief Tips- j1 ?0 Z4 o4 i6 _4 ], G
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Eat right and exercise* G& i4 I( Y% n; g& f
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Set realistic goals
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5 r. V5 n; \; z$ V! Y+ M# O1 qHandle important tasks first and eliminate % h6 W* @$ |8 e/ l0 k! G1 Y2 h
unessential tasks1 h+ O! e/ b- ^6 p
8 b' N" z" W2 P: g* u/ Y/ N! UTake a break and meditate to slow down ! L# H+ M" W7 U/ K
"mind-racing"! g' [- p8 |$ ^5 W' X' b
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Reduce the urge to be "perfect", @+ i. X) O' W( v G4 _$ L2 p4 |& h
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Be flexible
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7 M, b6 T& q0 EAvoid excess competition+ b& y5 ^. \8 @* |+ {; }
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Reduce criticism1 R$ m% x( b& F) k2 \' b. l. w
2 t' g$ z5 v" W4 Z& a8 ADon't stress when expectations are not met. u3 ]* M6 Z* H- z, G/ {9 B' X
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Manage your anger
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" a0 l7 U3 K9 F: | Q" RPush away negativity of any kind
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/ o5 J8 } ~; z# }Give yourself "me" time
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Choose to keep quiet when you feel a + M/ b, O$ @0 D% @
negative reaction) `1 N# R' t/ K) R1 s! F
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Be cheerful, it deflates others stress and 1 h3 T1 o$ S) S1 ^
anxiety* B6 H# ?1 U% g( c: q6 X% y
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Silence your phone at night
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7 u0 j/ T, r! P2 SDab essential oils on your wrist to reminder
. E! U k3 O* U, p+ X i# ?yourself to relax% o0 x4 t( y* X/ o7 T+ r
% e) v6 d _9 v8 \8 x2 ?Utilize relaxation techniques; Yoga, Meditation, 1 `6 W s6 o) g6 v5 |: [
Breathing, etc.$ F/ W% ~4 O: Z, ~0 y4 w( F
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Laugh more, and often
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Monitor your communication skills* q4 f4 B4 B* j* n; Z9 p
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Remember you can only change yourself |
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