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Self-Help Stress Relief Tips$ {; y6 c( y. ^. @! o8 j# q6 \* t
8 O$ x. x- \; m4 mEat right and exercise% P* s+ @: S' e: I4 u7 r! |8 z
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Set realistic goals
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Handle important tasks first and eliminate
. C z! N) Y! I! i# ?- bunessential tasks
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& ^( @- v7 i7 P3 S& _8 @Take a break and meditate to slow down & E9 q* S; _! `; ^, z) }" D$ z
"mind-racing"
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Reduce the urge to be "perfect"1 ?5 A- q! D% z7 i; |
$ ]. v8 ]' {' w0 I& z! m; rBe flexible2 X, o6 w5 A# m# F, X
: J M* ~9 W8 z% L8 ?( j3 X1 RAvoid excess competition+ s; j) s5 h$ o& j
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Reduce criticism5 Z1 m* P4 c! Y/ v+ G
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Don't stress when expectations are not met" `9 j( C: L# x% m" A' L
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Manage your anger
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# f: Z n; P5 d5 M3 _$ |* QPush away negativity of any kind4 @" M5 T3 n. y4 V9 U! L
1 v) P5 _6 R" _' f3 K; P- p' B) v VGive yourself "me" time
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. {8 b9 }' W0 f: r: E8 `/ X* `+ d: k. AChoose to keep quiet when you feel a
) G& _8 ]: j# q! Z: Nnegative reaction
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Be cheerful, it deflates others stress and
# ?3 d9 m: U4 x1 |- t" Z& O- L# N$ Xanxiety( Q& \! n* `% r: e3 ?
) l: N) u- k! f0 p4 R5 X/ B5 xSilence your phone at night) z! ~/ I; |: |* B# R, M! R
+ J6 M$ L+ b: D* C9 ^- @. aDab essential oils on your wrist to reminder
6 l8 e; G2 S uyourself to relax C2 K, l2 Q; o2 ^8 I, M& h; d
% G* p* k1 s$ T+ ~& U5 iUtilize relaxation techniques; Yoga, Meditation, ( w0 u8 N5 M8 Q7 @
Breathing, etc.
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6 I9 x" _) R! V! d/ L0 R8 @' OLaugh more, and often
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Monitor your communication skills
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Remember you can only change yourself |
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狗仔卡
发表于 2007-12-2 22:56
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
显身卡
发表于 2007-12-2 23:33
5minutes~~
