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Self-Help Stress Relief Tips" O: B, q: c. W0 n7 x/ z
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Eat right and exercise9 ]% a- Y( q; K9 j) w& K" M; f
0 o R& h! c d5 e" i2 z6 fSet realistic goals
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6 d9 b1 v7 V) ~% x3 U+ bHandle important tasks first and eliminate
$ @8 d( N) q% s/ g3 o9 Q' w. @" I0 L: cunessential tasks2 u) q8 N; ~5 o& L( M v* t+ q# q
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Take a break and meditate to slow down 2 ~8 q! I2 x {4 t+ l# c3 E3 O
"mind-racing"0 C6 e. E3 ~+ ~4 ~/ U3 P& [- o' e! r
8 \" F, y, w# a# x- E" c n, e* n; sReduce the urge to be "perfect"
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( E) }9 K) {1 aBe flexible4 Y% ?# v" f; x! R% C1 A. R
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Avoid excess competition' \5 @3 t# N3 m2 x
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Reduce criticism! z6 v. W% _; f3 E4 t
. p: X8 _% w, Y+ eDon't stress when expectations are not met1 S4 D4 a: K8 k: R+ [" B: |
, N+ c& n+ M5 O2 z0 B4 vManage your anger1 x ^# v, K4 Y' r- R: O2 J7 c
1 E0 N2 n7 U+ }) j* F$ Q& r" F2 SPush away negativity of any kind+ I$ l) ?6 }6 w6 u
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Give yourself "me" time
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/ b+ _; u/ K3 o$ ]' ~6 uChoose to keep quiet when you feel a
+ g0 O6 Q3 S( t% Y! @negative reaction
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4 p7 D# Y n. h5 }1 qBe cheerful, it deflates others stress and 9 L4 w1 O( i( J1 y9 ]9 }0 S
anxiety
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Silence your phone at night+ s2 Q! W Y" Z- t8 q* |
2 N5 x6 G# _& lDab essential oils on your wrist to reminder " U6 S% x' B9 a5 z# H$ t
yourself to relax
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p/ s; a% d, f0 u; FUtilize relaxation techniques; Yoga, Meditation,
5 c- A/ {5 f7 Z2 |. gBreathing, etc.
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; _1 i, |. ~/ }5 iLaugh more, and often6 F" B( }' N- z" A9 r6 N, r2 c
- v3 N+ y4 ?) DMonitor your communication skills
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* o. D {6 A+ F6 eRemember you can only change yourself |
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狗仔卡
发表于 2007-12-2 22:56
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
显身卡
发表于 2007-12-2 23:33
5minutes~~
