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Self-Help Stress Relief Tips2 e: m3 x6 _+ S. d3 c
" _9 z; u1 {, M: iEat right and exercise
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Set realistic goals5 M$ B. m+ h8 j0 b
6 m4 a9 Y! n2 n7 AHandle important tasks first and eliminate
, f8 _7 s, l. B! N/ i4 A8 Yunessential tasks; p; {" u1 I: h$ _
8 h( z9 {1 n3 o4 p# e& z: [) Z' @Take a break and meditate to slow down 4 t' w* @$ i% j! i5 p; J
"mind-racing"0 @$ b- X( X" X
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Reduce the urge to be "perfect"
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Be flexible* M" U M7 j" M9 A: c% }
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Avoid excess competition! C& F5 D" E3 g
+ V2 a; F6 w' Z8 V" kReduce criticism
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Don't stress when expectations are not met
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% m" ^- K% t0 l& k' d/ }Manage your anger) F4 }, H* J% y+ W# b
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Push away negativity of any kind
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+ H. j: z) k) Z2 EGive yourself "me" time
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Choose to keep quiet when you feel a , `5 ]$ i0 X( j, f0 Y9 i2 U
negative reaction- w1 J8 B2 N1 R
% C( w* n) T" M2 h% {Be cheerful, it deflates others stress and
5 u- a# ^! A$ |5 O- e: Q$ aanxiety
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( t( c7 J$ K0 E6 R2 Y J- rSilence your phone at night7 K2 E* ]8 z, p% }& V; |8 @
1 W* F9 i$ M# vDab essential oils on your wrist to reminder 0 U* O! i- i5 [/ D
yourself to relax# ]4 h$ } P3 N C
; i+ P5 P9 Z! y/ r9 |Utilize relaxation techniques; Yoga, Meditation,
, J K7 v9 M' L+ p ~Breathing, etc.. F# ^* W8 l w9 Z2 @4 Y5 U. z
0 ~1 Y: T5 S5 ]# fLaugh more, and often
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Monitor your communication skills
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Remember you can only change yourself |
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狗仔卡
发表于 2007-12-2 22:56
提升卡
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显身卡
发表于 2007-12-2 23:33
5minutes~~
